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  6. Cocoa solids vs. Oyster breaded and fried

Cocoa solids vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Summary of differences between cocoa solids and oyster breaded and fried

  • Cocoa solids have more manganese, magnesium, iron, phosphorus, and potassium; however, oyster breaded, and fried is higher in zinc, vitamin B12, selenium, and copper.
  • Oyster breaded and fried covers your daily need for zinc, 730% more than cocoa solids.
  • Cocoa solids have 9 times more magnesium than oyster breaded and fried. While cocoa solids have 499mg of magnesium, oyster breaded, and fried has only 58mg.
  • Oyster breaded and fried has less saturated fat.
  • The glycemic index of cocoa solids is higher.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Cocoa solids vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +760.3%
Contains more CalciumCalcium +106.5%
Contains more PotassiumPotassium +524.6%
Contains more IronIron +99.4%
Contains more PhosphorusPhosphorus +361.6%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +683.1%
Contains more CopperCopper +13.4%
Contains more ZincZinc +1179.4%
Contains more SeleniumSelenium +365%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +19.3%
Contains more Vitamin B3Vitamin B3 +32.4%
Contains more Vitamin B6Vitamin B6 +84.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.27mg
~equal in Folate ~31µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Oyster breaded and fried DV% diff.
Zinc 6.81mg 87.13mg 730%
Vitamin B12 0µg 15.63µg 651%
Fiber 37g 148%
Manganese 3.837mg 0.49mg 146%
Magnesium 499mg 58mg 105%
Selenium 14.3µg 66.5µg 95%
Iron 13.86mg 6.95mg 86%
Phosphorus 734mg 159mg 82%
Caffeine 230mg 58%
Copper 3.788mg 4.294mg 56%
Potassium 1524mg 244mg 38%
Cholesterol 0mg 71mg 24%
Protein 19.6g 8.77g 22%
Saturated fat 8.07g 3.197g 22%
Polyunsaturated fat 0.44g 3.313g 19%
Sodium 21mg 417mg 17%
Carbs 57.9g 11.62g 15%
Vitamin A 0µg 90µg 10%
Calcium 128mg 62mg 7%
Vitamin B1 0.078mg 0.15mg 6%
Vitamin C 0mg 3.8mg 4%
Vitamin B6 0.118mg 0.064mg 4%
Vitamin B2 0.241mg 0.202mg 3%
Vitamin B3 2.185mg 1.65mg 3%
Vitamin K 2.5µg 2%
Fats 13.7g 12.58g 2%
Choline 12mg 2%
Calories 228kcal 199kcal 1%
Vitamin E 0.1mg 1%
Net carbs 20.9g 11.62g N/A
Sugar 1.75g N/A
Vitamin B5 0.254mg 0.27mg 0%
Folate 32µg 31µg 0%
Monounsaturated fat 4.57g 4.702g 0%
Tryptophan 0.293mg 0.105mg 0%
Threonine 0.776mg 0.365mg 0%
Isoleucine 0.76mg 0.396mg 0%
Leucine 1.189mg 0.638mg 0%
Lysine 0.983mg 0.582mg 0%
Methionine 0.202mg 0.199mg 0%
Phenylalanine 0.941mg 0.352mg 0%
Valine 1.177mg 0.409mg 0%
Histidine 0.339mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +123.5%
Contains more CarbsCarbs +398.3%
Contains more OtherOther +151.1%
Contains more WaterWater +2057.3%
~equal in Fats ~12.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -60.4%
Contains more Poly. FatPolyunsaturated fat +653%
~equal in Monounsaturated fat ~4.702g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.