Cocoa solids vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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Summary of differences between cocoa solids and oyster breaded and fried
- Cocoa solids have more manganese, magnesium, iron, phosphorus, and potassium; however, oyster breaded, and fried is higher in zinc, vitamin B12, selenium, and copper.
- Oyster breaded and fried covers your daily need for zinc, 730% more than cocoa solids.
- Cocoa solids have 9 times more magnesium than oyster breaded and fried. While cocoa solids have 499mg of magnesium, oyster breaded, and fried has only 58mg.
- Oyster breaded and fried has less saturated fat.
- The glycemic index of cocoa solids is higher.
These are the specific foods used in this comparison Cocoa, dry powder, unsweetened and Mollusks, oyster, eastern, cooked, breaded and fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +760.3% |
| Contains more CalciumCalcium | +106.5% |
| Contains more PotassiumPotassium | +524.6% |
| Contains more IronIron | +99.4% |
| Contains more PhosphorusPhosphorus | +361.6% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +683.1% |
| Contains more CopperCopper | +13.4% |
| Contains more ZincZinc | +1179.4% |
| Contains more SeleniumSelenium | +365% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.3% |
| Contains more Vitamin B3Vitamin B3 | +32.4% |
| Contains more Vitamin B6Vitamin B6 | +84.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +123.5% |
| Contains more CarbsCarbs | +398.3% |
| Contains more OtherOther | +151.1% |
| Contains more WaterWater | +2057.3% |
~equal in
Fats
~12.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -60.4% |
| Contains more Poly. FatPolyunsaturated fat | +653% |
~equal in
Monounsaturated fat
~4.702g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 6.81mg | 87.13mg | 730% |
| Vitamin B12 | 0µg | 15.63µg | 651% |
| Fiber | 37g | 148% | |
| Manganese | 3.837mg | 0.49mg | 146% |
| Magnesium | 499mg | 58mg | 105% |
| Selenium | 14.3µg | 66.5µg | 95% |
| Iron | 13.86mg | 6.95mg | 86% |
| Phosphorus | 734mg | 159mg | 82% |
| Caffeine | 230mg | 58% | |
| Copper | 3.788mg | 4.294mg | 56% |
| Potassium | 1524mg | 244mg | 38% |
| Cholesterol | 0mg | 71mg | 24% |
| Protein | 19.6g | 8.77g | 22% |
| Saturated fat | 8.07g | 3.197g | 22% |
| Polyunsaturated fat | 0.44g | 3.313g | 19% |
| Sodium | 21mg | 417mg | 17% |
| Carbs | 57.9g | 11.62g | 15% |
| Vitamin A | 0µg | 90µg | 10% |
| Calcium | 128mg | 62mg | 7% |
| Vitamin B1 | 0.078mg | 0.15mg | 6% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B6 | 0.118mg | 0.064mg | 4% |
| Vitamin B2 | 0.241mg | 0.202mg | 3% |
| Vitamin B3 | 2.185mg | 1.65mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Fats | 13.7g | 12.58g | 2% |
| Choline | 12mg | 2% | |
| Calories | 228kcal | 199kcal | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 20.9g | 11.62g | N/A |
| Sugar | 1.75g | N/A | |
| Vitamin B5 | 0.254mg | 0.27mg | 0% |
| Folate | 32µg | 31µg | 0% |
| Monounsaturated fat | 4.57g | 4.702g | 0% |
| Tryptophan | 0.293mg | 0.105mg | 0% |
| Threonine | 0.776mg | 0.365mg | 0% |
| Isoleucine | 0.76mg | 0.396mg | 0% |
| Leucine | 1.189mg | 0.638mg | 0% |
| Lysine | 0.983mg | 0.582mg | 0% |
| Methionine | 0.202mg | 0.199mg | 0% |
| Phenylalanine | 0.941mg | 0.352mg | 0% |
| Valine | 1.177mg | 0.409mg | 0% |
| Histidine | 0.339mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - DPA | 0g | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
167%
Minerals Daily Need Coverage Score
339%
470%
Comparison summary
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated fat?
Oyster breaded and fried is lower in Saturated fat (difference - 4.873g)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 24)
Which food is lower in Cholesterol?
Cocoa solids is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 396mg)
Which food is cheaper?
Cocoa solids is cheaper (difference - $0.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.