Cocoa Krispies vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison
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Important differences between Cocoa Krispies and Kellogg's Rice Krispie Treats
- Cocoa Krispies have more Iron, Vitamin A RAE, Vitamin E , Zinc, Vitamin C, Copper, Selenium, Calcium, and Vitamin D, however, Kellogg's Rice Krispie Treats have more Vitamin B12.
- Cocoa Krispies' daily need coverage for Iron is 106% more.
- Cocoa Krispies have 30 times more Vitamin E than Kellogg's Rice Krispie Treats. Cocoa Krispies have 10.8mg of Vitamin E , while Kellogg's Rice Krispie Treats have 0.36mg.
The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1170%
Contains
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Iron
+141.7%
Contains
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Magnesium
+81%
Contains
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Phosphorus
+64.5%
Contains
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Potassium
+286.3%
Contains
less
Sodium
-25.2%
Contains
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Zinc
+624.6%
Contains
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Copper
+210.3%
Contains
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Selenium
+182.5%
Contains
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Calcium
+1170%
Contains
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Iron
+141.7%
Contains
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Magnesium
+81%
Contains
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Phosphorus
+64.5%
Contains
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Potassium
+286.3%
Contains
less
Sodium
-25.2%
Contains
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Zinc
+624.6%
Contains
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Copper
+210.3%
Contains
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Selenium
+182.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+141.9%
Contains
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Vitamin E
+2900%
Contains
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Vitamin D
+45.5%
Contains
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Vitamin C
+140%
Contains
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Vitamin K
+900%
Equal in Vitamin B1 - 1.25
Equal in Vitamin B2 - 1.41
Equal in Vitamin B3 - 16.7
Equal in Vitamin B6 - 1.66
Equal in Folate - 333
Equal in Vitamin B12 - 5
Contains
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Vitamin A
+141.9%
Contains
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Vitamin E
+2900%
Contains
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Vitamin D
+45.5%
Contains
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Vitamin C
+140%
Contains
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Vitamin K
+900%
Equal in Vitamin B1 - 1.25
Equal in Vitamin B2 - 1.41
Equal in Vitamin B3 - 16.7
Equal in Vitamin B6 - 1.66
Equal in Folate - 333
Equal in Vitamin B12 - 5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+55.2%
Contains
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Water
+24.6%
Contains
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Other
+21.6%
Equal in Protein - 4.3
Equal in Carbs - 85.59
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Contains
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Fats
+55.2%
Contains
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Water
+24.6%
Contains
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Other
+21.6%
Equal in Protein - 4.3
Equal in Carbs - 85.59
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-57.6%
Contains
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Monounsaturated Fat
+300%
Contains
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Polyunsaturated fat
+100%
Saturated Fat:
2.1 g
Monounsaturated Fat:
0.3 g
Polyunsaturated fat:
0.1 g
Saturated Fat:
0.89 g
Monounsaturated Fat:
1.2 g
Polyunsaturated fat:
0.2 g
Contains
less
Saturated Fat
-57.6%
Contains
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Monounsaturated Fat
+300%
Contains
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Polyunsaturated fat
+100%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 86.5g | 85.19g |
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| Protein | 4.6g | 4.3g |
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| Fats | 2.7g | 4.19g |
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| Carbs | 87.9g | 85.59g |
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| Calories | 389kcal | 395kcal |
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| Starch | 43.8g |
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| Sugar | 38.6g | 29.6g |
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| Fiber | 1.4g | 0.4g |
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| Calcium | 127mg | 10mg |
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| Iron | 14.5mg | 6mg |
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| Magnesium | 38mg | 21mg |
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| Phosphorus | 102mg | 62mg |
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| Potassium | 197mg | 51mg |
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| Sodium | 424mg | 567mg |
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| Zinc | 5mg | 0.69mg |
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| Copper | 0.332mg | 0.107mg |
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| Manganese | 1.1mg |
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| Selenium | 16.1µg | 5.7µg |
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| Vitamin A | 4032IU | 1667IU |
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| Vitamin A RAE | 1210µg | 500µg |
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| Vitamin E | 10.8mg | 0.36mg |
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| Vitamin D | 194IU | 133IU |
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| Vitamin D | 4.8µg | 3.3µg |
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| Vitamin C | 48mg | 20mg |
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| Vitamin B1 | 1.21mg | 1.25mg |
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| Vitamin B2 | 1.37mg | 1.41mg |
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| Vitamin B3 | 16.1mg | 16.7mg |
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| Vitamin B5 | 0.249mg |
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| Vitamin B6 | 1.61mg | 1.66mg |
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| Folate | 323µg | 333µg |
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| Vitamin B12 | 4.8µg | 5µg |
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| Vitamin K | 0.1µg | 1µg |
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| Tryptophan | 0.08mg |
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| Threonine | 0.16mg |
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| Isoleucine | 0.16mg |
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| Leucine | 0.34mg |
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| Lysine | 0.13mg |
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| Methionine | 0.09mg |
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| Phenylalanine | 0.23mg |
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| Valine | 0.24mg |
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| Histidine | 0.09mg |
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| Cholesterol | 0mg | 1mg |
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| Trans Fat | 0g | 1.6g |
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| Saturated Fat | 2.1g | 0.89g |
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| Monounsaturated Fat | 0.3g | 1.2g |
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| Polyunsaturated fat | 0.1g | 0.2g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
243%
207%
Minerals Daily Need Coverage Score
120%
43%
Comparison summary
Which food is lower in Sugar?
Kellogg's Rice Krispie Treats is lower in Sugar (difference - 9g)
Which food is lower in Saturated Fat?
Kellogg's Rice Krispie Treats is lower in Saturated Fat (difference - 1.21g)
Which food contains less Sodium?
Cocoa Krispies contains less Sodium (difference - 143mg)
Which food is lower in Cholesterol?
Cocoa Krispies is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Cocoa Krispies is lower in glycemic index (difference - 83)
Which food is richer in minerals?
Cocoa Krispies is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.