Cocoa Krispies vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison
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Important differences between cocoa Krispies and kellogg's Rice Krispie Treats
- Cocoa Krispies have more iron, vitamin E, vitamin A, zinc, vitamin C, copper, selenium, calcium, and vitamin D; however, kellogg's Rice Krispie Treats have more vitamin B12.
- Cocoa Krispies' daily need coverage for iron is 106% more.
- Cocoa Krispies have 30 times more vitamin E than kellogg's Rice Krispie Treats. Cocoa Krispies have 10.8mg of vitamin E, while kellogg's Rice Krispie Treats have 0.36mg.
The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81% |
| Contains more CalciumCalcium | +1170% |
| Contains more PotassiumPotassium | +286.3% |
| Contains more IronIron | +141.7% |
| Contains more CopperCopper | +210.3% |
| Contains more ZincZinc | +624.6% |
| Contains more PhosphorusPhosphorus | +64.5% |
| Contains less SodiumSodium | -25.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +182.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +140% |
| Contains more Vitamin AVitamin A | +142% |
| Contains more Vitamin EVitamin E | +2900% |
| Contains more Vitamin DVitamin D | +45.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +248% |
| Contains more Vitamin KVitamin K | +900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
| Contains more FatsFats | +55.2% |
| Contains more WaterWater | +24.6% |
| Contains more OtherOther | +21.6% |
~equal in
Protein
~4.3g
~equal in
Carbs
~85.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
| Contains less Sat. FatSaturated fat | -57.6% |
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 14.5mg | 6mg | 106% |
| Vitamin A | 1210µg | 500µg | 79% |
| Vitamin E | 10.8mg | 0.36mg | 70% |
| Manganese | 1.1mg | 48% | |
| Zinc | 5mg | 0.69mg | 39% |
| Vitamin C | 48mg | 20mg | 31% |
| Copper | 0.332mg | 0.107mg | 25% |
| Selenium | 16.1µg | 5.7µg | 19% |
| Starch | 43.8g | 18% | |
| Calcium | 127mg | 10mg | 12% |
| Vitamin D | 194IU | 133IU | 8% |
| Vitamin D | 4.8µg | 3.3µg | 8% |
| Vitamin B12 | 4.8µg | 5µg | 8% |
| Sodium | 424mg | 567mg | 6% |
| Saturated fat | 2.1g | 0.89g | 6% |
| Phosphorus | 102mg | 62mg | 6% |
| Vitamin B5 | 0.249mg | 5% | |
| Vitamin B3 | 16.1mg | 16.7mg | 4% |
| Magnesium | 38mg | 21mg | 4% |
| Potassium | 197mg | 51mg | 4% |
| Fiber | 1.4g | 0.4g | 4% |
| Vitamin B6 | 1.61mg | 1.66mg | 4% |
| Folate | 323µg | 333µg | 3% |
| Vitamin B1 | 1.21mg | 1.25mg | 3% |
| Vitamin B2 | 1.37mg | 1.41mg | 3% |
| Monounsaturated fat | 0.3g | 1.2g | 2% |
| Fats | 2.7g | 4.19g | 2% |
| Polyunsaturated fat | 0.1g | 0.2g | 1% |
| Choline | 8.7mg | 2.5mg | 1% |
| Caffeine | 5mg | 0mg | 1% |
| Vitamin K | 0.1µg | 1µg | 1% |
| Carbs | 87.9g | 85.59g | 1% |
| Protein | 4.6g | 4.3g | 1% |
| Calories | 389kcal | 395kcal | 0% |
| Net carbs | 86.5g | 85.19g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 38.6g | 29.6g | N/A |
| Trans fat | 0g | 1.6g | N/A |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.16mg | 0% | |
| Isoleucine | 0.16mg | 0% | |
| Leucine | 0.34mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.23mg | 0% | |
| Valine | 0.24mg | 0% | |
| Histidine | 0.09mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
231%
193%
Minerals Daily Need Coverage Score
120%
43%
Comparison summary
Which food is lower in Sugar?
Kellogg's Rice Krispie Treats is lower in Sugar (difference - 9g)
Which food is lower in Saturated fat?
Kellogg's Rice Krispie Treats is lower in Saturated fat (difference - 1.21g)
Which food is lower in Cholesterol?
Cocoa Krispies is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Cocoa Krispies contains less Sodium (difference - 143mg)
Which food is lower in glycemic index?
Cocoa Krispies is lower in glycemic index (difference - 83)
Which food is richer in minerals?
Cocoa Krispies is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.