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  6. Cocoa Pebbles Cereal vs. Chinese cuisine

Cocoa Pebbles Cereal vs. Chinese cuisine — In-Depth Nutrition Comparison

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How are Cocoa Pebbles Cereal and Chinese cuisine different?

  • Cocoa Pebbles Cereal is richer in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Vitamin A RAE, Folate, Iron, and Vitamin D, while Chinese cuisine is higher in Vitamin K.
  • Cocoa Pebbles Cereal covers your daily need of Vitamin B12 197% more than Chinese cuisine.
  • Cocoa Pebbles Cereal contains 92 times more Vitamin D than Chinese cuisine. Cocoa Pebbles Cereal contains 276IU of Vitamin D, while Chinese cuisine contains 3IU.

Cereals ready-to-eat, POST, COCOA PEBBLES and Restaurant, Chinese, beef and vegetables types were used in this article.

Infographic

Cocoa Pebbles Cereal vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
6
:
3
Chinese cuisine
Chinese cuisine
Contains more Iron +458.6%
Contains more Magnesium +106.7%
Contains more Phosphorus +25%
Contains more Zinc +246.7%
Contains more Copper +512.2%
Contains more Selenium +109%
Contains less Sodium -31.1%
Equal in Calcium - 22
Equal in Potassium - 204
Cocoa Pebbles Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 233% 23% 41% 18% 78% 142% 100% 0% 77%
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Contains more Iron +458.6%
Contains more Magnesium +106.7%
Contains more Phosphorus +25%
Contains more Zinc +246.7%
Contains more Copper +512.2%
Contains more Selenium +109%
Contains less Sodium -31.1%
Equal in Calcium - 22
Equal in Potassium - 204

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
8
:
4
Chinese cuisine
Chinese cuisine
Contains more Vitamin A +104.9%
Contains more Vitamin D +6800%
Contains more Vitamin B1 +3839.4%
Contains more Vitamin B2 +2627.3%
Contains more Vitamin B3 +1203%
Contains more Vitamin B6 +955.9%
Contains more Folate +666.7%
Contains more Vitamin B12 +983.3%
Contains more Vitamin E +530.8%
Contains more Vitamin C +∞%
Contains more Vitamin K +3846.2%
Cocoa Pebbles Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 156% 3% 207% 0% 325% 347% 323% 0% 393% 259% 650% 4%
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Contains more Vitamin A +104.9%
Contains more Vitamin D +6800%
Contains more Vitamin B1 +3839.4%
Contains more Vitamin B2 +2627.3%
Contains more Vitamin B3 +1203%
Contains more Vitamin B6 +955.9%
Contains more Folate +666.7%
Contains more Vitamin B12 +983.3%
Contains more Vitamin E +530.8%
Contains more Vitamin C +∞%
Contains more Vitamin K +3846.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
2
:
3
Chinese cuisine
Chinese cuisine
Contains more Carbs +1075.6%
Contains more Other +92.1%
Contains more Protein +47.5%
Contains more Fats +29.3%
Contains more Water +3052.8%
Cocoa Pebbles Cereal
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more Carbs +1075.6%
Contains more Other +92.1%
Contains more Protein +47.5%
Contains more Fats +29.3%
Contains more Water +3052.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
0
:
3
Chinese cuisine
Chinese cuisine
Contains less Saturated Fat -72.8%
Contains more Monounsaturated Fat +508.5%
Contains more Polyunsaturated fat +2030%
Cocoa Pebbles Cereal
92% 5% 3%
Saturated Fat: 3.6 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.1 g
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Contains less Saturated Fat -72.8%
Contains more Monounsaturated Fat +508.5%
Contains more Polyunsaturated fat +2030%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa Pebbles Cereal Chinese cuisine
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cocoa Pebbles Cereal Chinese cuisine Opinion
Net carbs 84.1g 5.79g Cocoa Pebbles Cereal
Protein 4.8g 7.08g Chinese cuisine
Fats 4.1g 5.3g Chinese cuisine
Carbs 85.7g 7.29g Cocoa Pebbles Cereal
Calories 397kcal 105kcal Cocoa Pebbles Cereal
Starch 1.82g Chinese cuisine
Fructose 0.55g Chinese cuisine
Sugar 35.8g 2.41g Chinese cuisine
Fiber 1.6g 1.5g Cocoa Pebbles Cereal
Calcium 22mg 22mg
Iron 6.2mg 1.11mg Cocoa Pebbles Cereal
Magnesium 31mg 15mg Cocoa Pebbles Cereal
Phosphorus 95mg 76mg Cocoa Pebbles Cereal
Potassium 193mg 204mg Chinese cuisine
Sodium 594mg 409mg Chinese cuisine
Zinc 5.2mg 1.5mg Cocoa Pebbles Cereal
Copper 0.3mg 0.049mg Cocoa Pebbles Cereal
Manganese 0.147mg Chinese cuisine
Selenium 14µg 6.7µg Cocoa Pebbles Cereal
Vitamin A 2586IU 1262IU Cocoa Pebbles Cereal
Vitamin A RAE 776µg 63µg Cocoa Pebbles Cereal
Vitamin E 0.13mg 0.82mg Chinese cuisine
Vitamin D 276IU 3IU Cocoa Pebbles Cereal
Vitamin D 6.9µg 0.1µg Cocoa Pebbles Cereal
Vitamin C 0mg 11.6mg Chinese cuisine
Vitamin B1 1.3mg 0.033mg Cocoa Pebbles Cereal
Vitamin B2 1.5mg 0.055mg Cocoa Pebbles Cereal
Vitamin B3 17.2mg 1.32mg Cocoa Pebbles Cereal
Vitamin B5 0.443mg Chinese cuisine
Vitamin B6 1.7mg 0.161mg Cocoa Pebbles Cereal
Folate 345µg 45µg Cocoa Pebbles Cereal
Vitamin B12 5.2µg 0.48µg Cocoa Pebbles Cereal
Vitamin K 1.3µg 51.3µg Chinese cuisine
Tryptophan 0.083mg Chinese cuisine
Threonine 0.313mg Chinese cuisine
Isoleucine 0.314mg Chinese cuisine
Leucine 0.525mg Chinese cuisine
Lysine 0.552mg Chinese cuisine
Methionine 0.158mg Chinese cuisine
Phenylalanine 0.317mg Chinese cuisine
Valine 0.327mg Chinese cuisine
Histidine 0.207mg Chinese cuisine
Cholesterol 0mg 14mg Cocoa Pebbles Cereal
Trans Fat 0.1g 0.058g Chinese cuisine
Saturated Fat 3.6g 0.978g Chinese cuisine
Omega-3 - DHA 0g 0.001g Chinese cuisine
Omega-3 - EPA 0g 0.004g Chinese cuisine
Omega-3 - DPA 0g 0.005g Chinese cuisine
Monounsaturated Fat 0.2g 1.217g Chinese cuisine
Polyunsaturated fat 0.1g 2.13g Chinese cuisine
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa Pebbles Cereal Chinese cuisine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
222%
Cocoa Pebbles Cereal
39%
Chinese cuisine
Minerals Daily Need Coverage Score
71%
Cocoa Pebbles Cereal
28%
Chinese cuisine

Comparison summary

Which food is lower in Cholesterol?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 33.39g)
Which food contains less Sodium?
Chinese cuisine
Chinese cuisine contains less Sodium (difference - 185mg)
Which food is lower in Saturated Fat?
Chinese cuisine
Chinese cuisine is lower in Saturated Fat (difference - 2.622g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.