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  6. Cocoa Pebbles Cereal vs. Chinese cuisine

Cocoa Pebbles Cereal vs. Chinese cuisine — In-Depth Nutrition Comparison

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How are cocoa Pebbles Cereal and chinese cuisine different?

  • Cocoa Pebbles Cereal is richer in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, vitamin D, and zinc, while chinese cuisine is higher in vitamin K.
  • Cocoa Pebbles Cereal covers your daily need for vitamin B12, 197% more than chinese cuisine.
  • Cocoa Pebbles Cereal contains 92 times more vitamin D than chinese cuisine. Cocoa Pebbles Cereal contains 276IU of vitamin D, while chinese cuisine contains 3IU.

Cereals ready-to-eat, POST, COCOA PEBBLES and Restaurant, Chinese, beef, and vegetables types were used in this article.

Infographic

Cocoa Pebbles Cereal vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 6.6% 17% 233% 100% 142% 41% 77% 0% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +106.7%
Contains more IronIron +458.6%
Contains more CopperCopper +512.2%
Contains more ZincZinc +246.7%
Contains more PhosphorusPhosphorus +25%
Contains more SeleniumSelenium +109%
Contains less SodiumSodium -31.1%
~equal in Calcium ~22mg
~equal in Potassium ~204mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 259% 2.6% 104% 325% 346% 323% 0% 392% 650% 3.3% 259% 2.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin AVitamin A +1131.7%
Contains more Vitamin DVitamin D +6800%
Contains more Vitamin B1Vitamin B1 +3839.4%
Contains more Vitamin B2Vitamin B2 +2627.3%
Contains more Vitamin B3Vitamin B3 +1203%
Contains more Vitamin B6Vitamin B6 +955.9%
Contains more Vitamin B12Vitamin B12 +983.3%
Contains more FolateFolate +666.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +530.8%
Contains more Vitamin KVitamin K +3846.2%
Contains more CholineCholine +807.9%

All nutrients comparison - raw data values

Nutrient Cocoa Pebbles Cereal Chinese cuisine DV% diff.
Vitamin B12 5.2µg 0.48µg 197%
Vitamin B6 1.7mg 0.161mg 118%
Vitamin B2 1.5mg 0.055mg 111%
Vitamin B1 1.3mg 0.033mg 106%
Vitamin B3 17.2mg 1.32mg 99%
Vitamin A 776µg 63µg 79%
Folate 345µg 45µg 75%
Iron 6.2mg 1.11mg 64%
Vitamin K 1.3µg 51.3µg 42%
Vitamin D 276IU 3IU 34%
Vitamin D 6.9µg 0.1µg 34%
Zinc 5.2mg 1.5mg 34%
Copper 0.3mg 0.049mg 28%
Carbs 85.7g 7.29g 26%
Calories 397kcal 105kcal 15%
Polyunsaturated fat 0.1g 2.13g 14%
Vitamin C 0mg 11.6mg 13%
Selenium 14µg 6.7µg 13%
Saturated fat 3.6g 0.978g 12%
Vitamin B5 0.443mg 9%
Sodium 594mg 409mg 8%
Choline 3.8mg 34.5mg 6%
Manganese 0.147mg 6%
Protein 4.8g 7.08g 5%
Cholesterol 0mg 14mg 5%
Vitamin E 0.13mg 0.82mg 5%
Magnesium 31mg 15mg 4%
Phosphorus 95mg 76mg 3%
Monounsaturated fat 0.2g 1.217g 3%
Fats 4.1g 5.3g 2%
Fructose 0.55g 1%
Caffeine 2mg 0mg 1%
Starch 1.82g 1%
Net carbs 84.1g 5.79g N/A
Calcium 22mg 22mg 0%
Potassium 193mg 204mg 0%
Sugar 35.8g 2.41g N/A
Fiber 1.6g 1.5g 0%
Trans fat 0.1g 0.058g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more CarbsCarbs +1075.6%
Contains more OtherOther +92.1%
Contains more ProteinProtein +47.5%
Contains more FatsFats +29.3%
Contains more WaterWater +3052.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
92% 5% 3%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.1 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated fat -72.8%
Contains more Mono. FatMonounsaturated fat +508.5%
Contains more Poly. FatPolyunsaturated fat +2030%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.