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  6. Cocoa Pebbles Cereal vs. General Mills Cinnamon Toast Crunch

Cocoa Pebbles Cereal vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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What are the differences between Cocoa Pebbles Cereal and General Mills Cinnamon Toast Crunch?

  • General Mills Cinnamon Toast Crunch is richer than Cocoa Pebbles Cereal in Iron, Zinc, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin B3, Vitamin B2, Calcium, Vitamin C, and Fiber.
  • General Mills Cinnamon Toast Crunch's daily need coverage for Iron is 179% more.

We used Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH types in this article.

Infographic

Cocoa Pebbles Cereal vs General Mills Cinnamon Toast Crunch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
2
:
8
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Copper +56.3%
Contains more Selenium +197.9%
Contains more Calcium +1918.2%
Contains more Iron +230.3%
Contains more Magnesium +74.2%
Contains more Phosphorus +109.5%
Contains more Zinc +248.5%
Equal in Potassium - 201
Equal in Sodium - 567
Cocoa Pebbles Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 233% 23% 41% 18% 78% 142% 100% 0% 77%
General Mills Cinnamon Toast Crunch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 134% 768% 39% 86% 18% 74% 495% 64% 202% 26%
Contains more Copper +56.3%
Contains more Selenium +197.9%
Contains more Calcium +1918.2%
Contains more Iron +230.3%
Contains more Magnesium +74.2%
Contains more Phosphorus +109.5%
Contains more Zinc +248.5%
Equal in Potassium - 201
Equal in Sodium - 567

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
1
:
11
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Vitamin D +30.2%
Contains more Vitamin A +18.6%
Contains more Vitamin E +1546.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +89.8%
Contains more Vitamin B2 +37.8%
Contains more Vitamin B3 +42.6%
Contains more Vitamin B6 +58.8%
Contains more Vitamin B12 +27.9%
Contains more Vitamin K +623.1%
Equal in Folate - 368
Cocoa Pebbles Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 156% 3% 207% 0% 325% 347% 323% 0% 393% 259% 650% 4%
General Mills Cinnamon Toast Crunch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 184% 43% 159% 65% 617% 477% 460% 28% 624% 276% 832% 24%
Contains more Vitamin D +30.2%
Contains more Vitamin A +18.6%
Contains more Vitamin E +1546.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +89.8%
Contains more Vitamin B2 +37.8%
Contains more Vitamin B3 +42.6%
Contains more Vitamin B6 +58.8%
Contains more Vitamin B12 +27.9%
Contains more Vitamin K +623.1%
Equal in Folate - 368

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
1
:
4
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Protein +13.5%
Contains more Fats +150%
Contains more Water +29.6%
Equal in Carbs - 77.99
Equal in Other - 3.07
Cocoa Pebbles Cereal
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
General Mills Cinnamon Toast Crunch
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Contains more Protein +13.5%
Contains more Fats +150%
Contains more Water +29.6%
Equal in Carbs - 77.99
Equal in Other - 3.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
0
:
3
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains less Saturated Fat -72.9%
Contains more Monounsaturated Fat +2360%
Contains more Polyunsaturated fat +2010%
Cocoa Pebbles Cereal
92% 5% 3%
Saturated Fat: 3.6 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.1 g
General Mills Cinnamon Toast Crunch
12% 61% 26%
Saturated Fat: 0.975 g
Monounsaturated Fat: 4.92 g
Polyunsaturated fat: 2.11 g
Contains less Saturated Fat -72.9%
Contains more Monounsaturated Fat +2360%
Contains more Polyunsaturated fat +2010%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa Pebbles Cereal General Mills Cinnamon Toast Crunch
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cocoa Pebbles Cereal General Mills Cinnamon Toast Crunch Opinion
Net carbs 84.1g 71.19g Cocoa Pebbles Cereal
Protein 4.8g 5.45g General Mills Cinnamon Toast Crunch
Fats 4.1g 10.25g General Mills Cinnamon Toast Crunch
Carbs 85.7g 77.99g Cocoa Pebbles Cereal
Calories 397kcal 410kcal General Mills Cinnamon Toast Crunch
Starch 35.2g General Mills Cinnamon Toast Crunch
Fructose 8.2g General Mills Cinnamon Toast Crunch
Sugar 35.8g 30.3g General Mills Cinnamon Toast Crunch
Fiber 1.6g 6.8g General Mills Cinnamon Toast Crunch
Calcium 22mg 444mg General Mills Cinnamon Toast Crunch
Iron 6.2mg 20.48mg General Mills Cinnamon Toast Crunch
Magnesium 31mg 54mg General Mills Cinnamon Toast Crunch
Phosphorus 95mg 199mg General Mills Cinnamon Toast Crunch
Potassium 193mg 201mg General Mills Cinnamon Toast Crunch
Sodium 594mg 567mg General Mills Cinnamon Toast Crunch
Zinc 5.2mg 18.12mg General Mills Cinnamon Toast Crunch
Copper 0.3mg 0.192mg Cocoa Pebbles Cereal
Manganese 1.545mg General Mills Cinnamon Toast Crunch
Selenium 14µg 4.7µg Cocoa Pebbles Cereal
Vitamin A 2586IU 3066IU General Mills Cinnamon Toast Crunch
Vitamin A RAE 776µg 918µg General Mills Cinnamon Toast Crunch
Vitamin E 0.13mg 2.14mg General Mills Cinnamon Toast Crunch
Vitamin D 276IU 210IU Cocoa Pebbles Cereal
Vitamin D 6.9µg 5.3µg Cocoa Pebbles Cereal
Vitamin C 0mg 19.4mg General Mills Cinnamon Toast Crunch
Vitamin B1 1.3mg 2.467mg General Mills Cinnamon Toast Crunch
Vitamin B2 1.5mg 2.067mg General Mills Cinnamon Toast Crunch
Vitamin B3 17.2mg 24.533mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.465mg General Mills Cinnamon Toast Crunch
Vitamin B6 1.7mg 2.7mg General Mills Cinnamon Toast Crunch
Folate 345µg 368µg General Mills Cinnamon Toast Crunch
Vitamin B12 5.2µg 6.65µg General Mills Cinnamon Toast Crunch
Vitamin K 1.3µg 9.4µg General Mills Cinnamon Toast Crunch
Tryptophan 0.074mg General Mills Cinnamon Toast Crunch
Threonine 0.181mg General Mills Cinnamon Toast Crunch
Isoleucine 0.191mg General Mills Cinnamon Toast Crunch
Leucine 0.372mg General Mills Cinnamon Toast Crunch
Lysine 0.085mg General Mills Cinnamon Toast Crunch
Methionine 0.085mg General Mills Cinnamon Toast Crunch
Phenylalanine 0.245mg General Mills Cinnamon Toast Crunch
Valine 0.255mg General Mills Cinnamon Toast Crunch
Histidine 0.127mg General Mills Cinnamon Toast Crunch
Trans Fat 0.1g 0.017g General Mills Cinnamon Toast Crunch
Saturated Fat 3.6g 0.975g General Mills Cinnamon Toast Crunch
Monounsaturated Fat 0.2g 4.92g General Mills Cinnamon Toast Crunch
Polyunsaturated fat 0.1g 2.11g General Mills Cinnamon Toast Crunch
Omega-6 - Eicosadienoic acid 0.003g General Mills Cinnamon Toast Crunch
Omega-6 - Linoleic acid 1.918g General Mills Cinnamon Toast Crunch
Omega-6 - Gamma-linoleic acid 0.008g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.165g General Mills Cinnamon Toast Crunch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa Pebbles Cereal General Mills Cinnamon Toast Crunch
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
222%
Cocoa Pebbles Cereal
315%
General Mills Cinnamon Toast Crunch
Minerals Daily Need Coverage Score
71%
Cocoa Pebbles Cereal
190%
General Mills Cinnamon Toast Crunch

Comparison summary

Which food is lower in Sugar?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Sugar (difference - 5.5g)
Which food contains less Sodium?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Saturated Fat (difference - 2.625g)
Which food is richer in minerals?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.