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  6. Cocoa Pebbles Cereal vs. General Mills Cinnamon Toast Crunch

Cocoa Pebbles Cereal vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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What are the differences between cocoa Pebbles Cereal and general Mills Cinnamon Toast Crunch?

  • General Mills Cinnamon Toast Crunch is richer than cocoa Pebbles Cereal in iron, zinc, vitamin B1, vitamin B6, vitamin B12, vitamin B3, vitamin B2, calcium, vitamin C, and fiber.
  • General Mills Cinnamon Toast Crunch's daily need coverage for iron is 179% more.

We used Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH types in this article.

Infographic

Cocoa Pebbles Cereal vs General Mills Cinnamon Toast Crunch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 6.6% 17% 233% 100% 142% 41% 77% 0% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 133% 18% 768% 64% 494% 85% 74% 202% 26%
Contains more CopperCopper +56.3%
Contains more SeleniumSelenium +197.9%
Contains more MagnesiumMagnesium +74.2%
Contains more CalciumCalcium +1918.2%
Contains more IronIron +230.3%
Contains more ZincZinc +248.5%
Contains more PhosphorusPhosphorus +109.5%
~equal in Potassium ~201mg
~equal in Sodium ~567mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 259% 2.6% 104% 325% 346% 323% 0% 392% 650% 3.3% 259% 2.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 306% 43% 80% 617% 477% 460% 28% 623% 831% 24% 276% 7.1%
Contains more Vitamin DVitamin D +30.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +18.3%
Contains more Vitamin EVitamin E +1546.2%
Contains more Vitamin B1Vitamin B1 +89.8%
Contains more Vitamin B2Vitamin B2 +37.8%
Contains more Vitamin B3Vitamin B3 +42.6%
Contains more Vitamin B6Vitamin B6 +58.8%
Contains more Vitamin B12Vitamin B12 +27.9%
Contains more Vitamin KVitamin K +623.1%
Contains more CholineCholine +244.7%
~equal in Folate ~368µg

All nutrients comparison - raw data values

Nutrient Cocoa Pebbles Cereal General Mills Cinnamon Toast Crunch DV% diff.
Iron 6.2mg 20.48mg 179%
Zinc 5.2mg 18.12mg 117%
Vitamin B1 1.3mg 2.467mg 97%
Vitamin B6 1.7mg 2.7mg 77%
Manganese 1.545mg 67%
Vitamin B12 5.2µg 6.65µg 60%
Vitamin B3 17.2mg 24.533mg 46%
Vitamin B2 1.5mg 2.067mg 44%
Calcium 22mg 444mg 42%
Vitamin C 0mg 19.4mg 22%
Fiber 1.6g 6.8g 21%
Selenium 14µg 4.7µg 17%
Vitamin A 776µg 918µg 16%
Phosphorus 95mg 199mg 15%
Starch 35.2g 14%
Polyunsaturated fat 0.1g 2.11g 13%
Vitamin E 0.13mg 2.14mg 13%
Copper 0.3mg 0.192mg 12%
Monounsaturated fat 0.2g 4.92g 12%
Saturated fat 3.6g 0.975g 12%
Fructose 8.2g 10%
Vitamin B5 0.465mg 9%
Fats 4.1g 10.25g 9%
Vitamin D 6.9µg 5.3µg 8%
Vitamin D 276IU 210IU 8%
Vitamin K 1.3µg 9.4µg 7%
Folate 345µg 368µg 6%
Magnesium 31mg 54mg 5%
Carbs 85.7g 77.99g 3%
Choline 3.8mg 13.1mg 2%
Caffeine 2mg 0mg 1%
Calories 397kcal 410kcal 1%
Sodium 594mg 567mg 1%
Protein 4.8g 5.45g 1%
Net carbs 84.1g 71.19g N/A
Potassium 193mg 201mg 0%
Sugar 35.8g 30.3g N/A
Trans fat 0.1g 0.017g N/A
Tryptophan 0.074mg 0%
Threonine 0.181mg 0%
Isoleucine 0.191mg 0%
Leucine 0.372mg 0%
Lysine 0.085mg 0%
Methionine 0.085mg 0%
Phenylalanine 0.245mg 0%
Valine 0.255mg 0%
Histidine 0.127mg 0%
Omega-3 - ALA 0.165g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.918g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Contains more ProteinProtein +13.5%
Contains more FatsFats +150%
Contains more WaterWater +29.6%
~equal in Carbs ~77.99g
~equal in Other ~3.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
92% 5% 3%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.1 g
12% 61% 26%
Saturated fat: Sat. Fat 0.975 g
Monounsaturated fat: Mono. Fat 4.92 g
Polyunsaturated fat: Poly. Fat 2.11 g
Contains less Sat. FatSaturated fat -72.9%
Contains more Mono. FatMonounsaturated fat +2360%
Contains more Poly. FatPolyunsaturated fat +2010%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.