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  6. Cocoa Pebbles Cereal vs. Honeycomb Cereal

Cocoa Pebbles Cereal vs. Honeycomb Cereal — In-Depth Nutrition Comparison

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Differences between Cocoa Pebbles Cereal and Honeycomb Cereal

  • Cocoa Pebbles Cereal has more Vitamin B12, Copper, Vitamin B2, Vitamin A RAE, Vitamin B1, Vitamin B6, Vitamin B3, and Folate, while Honeycomb Cereal has more Iron.
  • Honeycomb Cereal's daily need coverage for Iron is 28% higher.
  • Honeycomb Cereal contains 3 times less Saturated Fat than Cocoa Pebbles Cereal. Cocoa Pebbles Cereal contains 3.6g of Saturated Fat, while Honeycomb Cereal contains 1.29g.

The food types used in this comparison are Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, POST, Honeycomb Cereal.

Infographic

Cocoa Pebbles Cereal vs Honeycomb Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
5
:
4
Honeycomb Cereal
Honeycomb Cereal
Contains more Calcium +100%
Contains more Potassium +35.9%
Contains more Zinc +10.9%
Contains more Copper +130.8%
Contains more Selenium +34.6%
Contains more Iron +36.1%
Contains more Magnesium +45.2%
Contains more Phosphorus +38.9%
Equal in Sodium - 553
Equal in Zinc - 4.69
Cocoa Pebbles Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 233% 23% 41% 18% 78% 142% 100% 0% 77%
Honeycomb Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 317% 33% 57% 13% 73% 128% 44% 0% 57%
Contains more Calcium +100%
Contains more Potassium +35.9%
Contains more Zinc +10.9%
Contains more Copper +130.8%
Contains more Selenium +34.6%
Contains more Iron +36.1%
Contains more Magnesium +45.2%
Contains more Phosphorus +38.9%
Equal in Sodium - 553
Equal in Zinc - 4.69

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
8
:
2
Honeycomb Cereal
Honeycomb Cereal
Contains more Vitamin A +10.3%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +12.8%
Contains more Vitamin B3 +10.1%
Contains more Folate +10.2%
Contains more Vitamin B12 +10.9%
Contains more Vitamin K +116.7%
Contains more Vitamin E +30.8%
Contains more Vitamin D +13%
Equal in Vitamin A - 2344
Equal in Vitamin B1 - 1.17
Equal in Vitamin B3 - 15.62
Equal in Vitamin B6 - 1.56
Equal in Folate - 313
Equal in Vitamin B12 - 4.69
Cocoa Pebbles Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 156% 3% 207% 0% 325% 347% 323% 0% 393% 259% 650% 4%
Honeycomb Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 141% 4% 234% 0% 293% 307% 293% 0% 360% 235% 587% 2%
Contains more Vitamin A +10.3%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +12.8%
Contains more Vitamin B3 +10.1%
Contains more Folate +10.2%
Contains more Vitamin B12 +10.9%
Contains more Vitamin K +116.7%
Contains more Vitamin E +30.8%
Contains more Vitamin D +13%
Equal in Vitamin A - 2344
Equal in Vitamin B1 - 1.17
Equal in Vitamin B3 - 15.62
Equal in Vitamin B6 - 1.56
Equal in Folate - 313
Equal in Vitamin B12 - 4.69

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
2
:
3
Honeycomb Cereal
Honeycomb Cereal
Contains more Fats +39.9%
Contains more Water +66.7%
Contains more Protein +25.2%
Equal in Carbs - 86.63
Equal in Other - 2.93
Cocoa Pebbles Cereal
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Honeycomb Cereal
6% 3% 87% 3%
Protein: 6.01 g
Fats: 2.93 g
Carbs: 86.63 g
Water: 1.5 g
Other: 2.93 g
Contains more Fats +39.9%
Contains more Water +66.7%
Contains more Protein +25.2%
Equal in Carbs - 86.63
Equal in Other - 2.93

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
0
:
3
Honeycomb Cereal
Honeycomb Cereal
Contains less Saturated Fat -64.2%
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +810%
Cocoa Pebbles Cereal
92% 5% 3%
Saturated Fat: 3.6 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.1 g
Honeycomb Cereal
46% 21% 33%
Saturated Fat: 1.29 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.91 g
Contains less Saturated Fat -64.2%
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +810%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa Pebbles Cereal Honeycomb Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cocoa Pebbles Cereal Honeycomb Cereal Opinion
Net carbs 84.1g 83.43g Cocoa Pebbles Cereal
Protein 4.8g 6.01g Honeycomb Cereal
Fats 4.1g 2.93g Cocoa Pebbles Cereal
Carbs 85.7g 86.63g Honeycomb Cereal
Calories 397kcal 394kcal Cocoa Pebbles Cereal
Sugar 35.8g 31.51g Honeycomb Cereal
Fiber 1.6g 3.2g Honeycomb Cereal
Calcium 22mg 11mg Cocoa Pebbles Cereal
Iron 6.2mg 8.44mg Honeycomb Cereal
Magnesium 31mg 45mg Honeycomb Cereal
Phosphorus 95mg 132mg Honeycomb Cereal
Potassium 193mg 142mg Cocoa Pebbles Cereal
Sodium 594mg 553mg Honeycomb Cereal
Zinc 5.2mg 4.69mg Cocoa Pebbles Cereal
Copper 0.3mg 0.13mg Cocoa Pebbles Cereal
Selenium 14µg 10.4µg Cocoa Pebbles Cereal
Vitamin A 2586IU 2344IU Cocoa Pebbles Cereal
Vitamin A RAE 776µg 678µg Cocoa Pebbles Cereal
Vitamin E 0.13mg 0.17mg Honeycomb Cereal
Vitamin D 276IU 313IU Honeycomb Cereal
Vitamin D 6.9µg 7.8µg Honeycomb Cereal
Vitamin B1 1.3mg 1.17mg Cocoa Pebbles Cereal
Vitamin B2 1.5mg 1.33mg Cocoa Pebbles Cereal
Vitamin B3 17.2mg 15.62mg Cocoa Pebbles Cereal
Vitamin B6 1.7mg 1.56mg Cocoa Pebbles Cereal
Folate 345µg 313µg Cocoa Pebbles Cereal
Vitamin B12 5.2µg 4.69µg Cocoa Pebbles Cereal
Vitamin K 1.3µg 0.6µg Cocoa Pebbles Cereal
Trans Fat 0.1g 0.01g Honeycomb Cereal
Saturated Fat 3.6g 1.29g Honeycomb Cereal
Monounsaturated Fat 0.2g 0.6g Honeycomb Cereal
Polyunsaturated fat 0.1g 0.91g Honeycomb Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa Pebbles Cereal Honeycomb Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
222%
Cocoa Pebbles Cereal
204%
Honeycomb Cereal
Minerals Daily Need Coverage Score
71%
Cocoa Pebbles Cereal
72%
Honeycomb Cereal

Comparison summary

Which food is lower in Sugar?
Honeycomb Cereal
Honeycomb Cereal is lower in Sugar (difference - 4.29g)
Which food contains less Sodium?
Honeycomb Cereal
Honeycomb Cereal contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Honeycomb Cereal
Honeycomb Cereal is lower in Saturated Fat (difference - 2.31g)
Which food is richer in minerals?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients
  2. Honeycomb Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173889/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.