Cocoa Pebbles Cereal vs. Honeycomb Cereal — In-Depth Nutrition Comparison
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Differences between Cocoa Pebbles Cereal and Honeycomb Cereal
- Cocoa Pebbles Cereal has more Vitamin B12, Copper, Vitamin B2, Vitamin A, Vitamin B1, Vitamin B6, Vitamin B3, and Folate, while Honeycomb Cereal has more Iron.
- Honeycomb Cereal's daily need coverage for Iron is 28% higher.
- Honeycomb Cereal contains 3 times less Saturated Fat than Cocoa Pebbles Cereal. Cocoa Pebbles Cereal contains 3.6g of Saturated Fat, while Honeycomb Cereal contains 1.29g.
The food types used in this comparison are Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, POST, Honeycomb Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +35.9% |
| Contains more CopperCopper | +130.8% |
| Contains more SeleniumSelenium | +34.6% |
| Contains more MagnesiumMagnesium | +45.2% |
| Contains more IronIron | +36.1% |
| Contains more PhosphorusPhosphorus | +38.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +12.8% |
| Contains more Vitamin KVitamin K | +116.7% |
| Contains more Vitamin EVitamin E | +30.8% |
| Contains more Vitamin DVitamin D | +13% |
| Contains more CholineCholine | +126.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
| Contains more FatsFats | +39.9% |
| Contains more WaterWater | +66.7% |
| Contains more ProteinProtein | +25.2% |
~equal in
Carbs
~86.63g
~equal in
Other
~2.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.6 g
Monounsaturated Fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated Fat:
Sat. Fat
1.29 g
Monounsaturated Fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
| Contains less Sat. FatSaturated Fat | -64.2% |
| Contains more Mono. FatMonounsaturated Fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +810% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 397kcal | 394kcal |
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| Protein | 4.8g | 6.01g |
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| Fats | 4.1g | 2.93g |
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| Net carbs | 84.1g | 83.43g |
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| Carbs | 85.7g | 86.63g |
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| Vitamin D | 276IU | 313IU |
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| Magnesium | 31mg | 45mg |
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| Calcium | 22mg | 11mg |
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| Potassium | 193mg | 142mg |
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| Iron | 6.2mg | 8.44mg |
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| Sugar | 35.8g | 31.51g |
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| Fiber | 1.6g | 3.2g |
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| Copper | 0.3mg | 0.13mg |
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| Zinc | 5.2mg | 4.69mg |
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| Phosphorus | 95mg | 132mg |
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| Sodium | 594mg | 553mg |
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| Vitamin A | 2586IU | 2344IU |
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| Vitamin A | 776µg | 678µg |
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| Vitamin E | 0.13mg | 0.17mg |
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| Vitamin D | 6.9µg | 7.8µg |
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| Selenium | 14µg | 10.4µg |
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| Vitamin B1 | 1.3mg | 1.17mg |
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| Vitamin B2 | 1.5mg | 1.33mg |
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| Vitamin B3 | 17.2mg | 15.62mg |
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| Vitamin B6 | 1.7mg | 1.56mg |
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| Vitamin B12 | 5.2µg | 4.69µg |
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| Vitamin K | 1.3µg | 0.6µg |
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| Folate | 345µg | 313µg |
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| Trans Fat | 0.1g | 0.01g |
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| Choline | 3.8mg | 8.6mg |
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| Saturated Fat | 3.6g | 1.29g |
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| Monounsaturated Fat | 0.2g | 0.6g |
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| Polyunsaturated fat | 0.1g | 0.91g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
205%
189%
Minerals Daily Need Coverage Score
71%
72%
Comparison summary
Which food is lower in Sugar?
Honeycomb Cereal is lower in Sugar (difference - 4.29g)
Which food contains less Sodium?
Honeycomb Cereal contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Honeycomb Cereal is lower in Saturated Fat (difference - 2.31g)
Which food is richer in minerals?
Cocoa Pebbles Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cocoa Pebbles Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)