Cocoa Pebbles Cereal vs. Honeycomb Cereal — In-Depth Nutrition Comparison
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Differences between cocoa Pebbles Cereal and honeycomb Cereal
- Cocoa Pebbles Cereal has more vitamin B12, copper, vitamin B2, vitamin B1, vitamin B6, vitamin B3, folate, and selenium, while honeycomb Cereal has more iron.
- Honeycomb Cereal's daily need coverage for iron is 28% higher.
- Honeycomb Cereal contains 3 times less saturated fat than cocoa Pebbles Cereal. Cocoa Pebbles Cereal contains 3.6g of saturated fat, while honeycomb Cereal contains 1.29g.
The food types used in this comparison are Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, POST, Honeycomb Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +35.9% |
| Contains more CopperCopper | +130.8% |
| Contains more SeleniumSelenium | +34.6% |
| Contains more MagnesiumMagnesium | +45.2% |
| Contains more IronIron | +36.1% |
| Contains more PhosphorusPhosphorus | +38.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14.5% |
| Contains more Vitamin B2Vitamin B2 | +12.8% |
| Contains more Vitamin KVitamin K | +116.7% |
| Contains more Vitamin EVitamin E | +30.8% |
| Contains more Vitamin DVitamin D | +13% |
| Contains more CholineCholine | +126.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.2mg | 8.44mg | 28% |
| Vitamin B12 | 5.2µg | 4.69µg | 21% |
| Copper | 0.3mg | 0.13mg | 19% |
| Vitamin B2 | 1.5mg | 1.33mg | 13% |
| Saturated fat | 3.6g | 1.29g | 11% |
| Vitamin B1 | 1.3mg | 1.17mg | 11% |
| Vitamin A | 776µg | 678µg | 11% |
| Vitamin B6 | 1.7mg | 1.56mg | 11% |
| Vitamin B3 | 17.2mg | 15.62mg | 10% |
| Folate | 345µg | 313µg | 8% |
| Selenium | 14µg | 10.4µg | 7% |
| Fiber | 1.6g | 3.2g | 6% |
| Vitamin D | 276IU | 313IU | 5% |
| Polyunsaturated fat | 0.1g | 0.91g | 5% |
| Zinc | 5.2mg | 4.69mg | 5% |
| Phosphorus | 95mg | 132mg | 5% |
| Vitamin D | 6.9µg | 7.8µg | 5% |
| Magnesium | 31mg | 45mg | 3% |
| Protein | 4.8g | 6.01g | 2% |
| Potassium | 193mg | 142mg | 2% |
| Fats | 4.1g | 2.93g | 2% |
| Sodium | 594mg | 553mg | 2% |
| Monounsaturated fat | 0.2g | 0.6g | 1% |
| Choline | 3.8mg | 8.6mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin K | 1.3µg | 0.6µg | 1% |
| Calcium | 22mg | 11mg | 1% |
| Calories | 397kcal | 394kcal | 0% |
| Carbs | 85.7g | 86.63g | 0% |
| Net carbs | 84.1g | 83.43g | N/A |
| Sugar | 35.8g | 31.51g | N/A |
| Vitamin E | 0.13mg | 0.17mg | 0% |
| Trans fat | 0.1g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
| Contains more FatsFats | +39.9% |
| Contains more WaterWater | +66.7% |
| Contains more ProteinProtein | +25.2% |
~equal in
Carbs
~86.63g
~equal in
Other
~2.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
| Contains less Sat. FatSaturated fat | -64.2% |
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +810% |
