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  6. Coffeecake vs. Rye bread

Coffeecake vs. Rye bread — In-Depth Nutrition Comparison

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Summary of differences between Coffeecake and Rye bread

  • The amount of Selenium, Manganese, Vitamin B1, Iron, Vitamin B3, Fiber, Folate, and Vitamin B2 in Rye bread is higher than in Coffeecake.
  • Rye bread covers your daily need of Selenium 32% more than Coffeecake.

These are the specific foods used in this comparison Coffeecake, cheese and Bread, rye.

Infographic

Coffeecake vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
2
:
8
Rye bread
Rye bread
Contains more Potassium +74.1%
Contains less Sodium -43.8%
Contains more Calcium +23.7%
Contains more Iron +342.2%
Contains more Magnesium +166.7%
Contains more Phosphorus +23.8%
Contains more Zinc +93.2%
Contains more Copper +257.7%
Contains more Manganese +379.1%
Contains more Selenium +132.3%
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Contains more Potassium +74.1%
Contains less Sodium -43.8%
Contains more Calcium +23.7%
Contains more Iron +342.2%
Contains more Magnesium +166.7%
Contains more Phosphorus +23.8%
Contains more Zinc +93.2%
Contains more Copper +257.7%
Contains more Manganese +379.1%
Contains more Selenium +132.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
2
:
10
Rye bread
Rye bread
Contains more Vitamin A +4000%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +300%
Contains more Vitamin B1 +313.3%
Contains more Vitamin B2 +168%
Contains more Vitamin B3 +457.9%
Contains more Vitamin B6 +29.3%
Contains more Folate +182.1%
Equal in Vitamin B5 - 0.44
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Contains more Vitamin A +4000%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +300%
Contains more Vitamin B1 +313.3%
Contains more Vitamin B2 +168%
Contains more Vitamin B3 +457.9%
Contains more Vitamin B6 +29.3%
Contains more Folate +182.1%
Equal in Vitamin B5 - 0.44

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffeecake
Coffeecake
1
:
4
Rye bread
Rye bread
Contains more Fats +360.6%
Contains more Protein +21.4%
Contains more Water +15.8%
Contains more Other +100%
Equal in Carbs - 48.3
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more Fats +360.6%
Contains more Protein +21.4%
Contains more Water +15.8%
Contains more Other +100%
Equal in Carbs - 48.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffeecake
Coffeecake
2
:
1
Rye bread
Rye bread
Contains more Monounsaturated Fat +443.8%
Contains more Polyunsaturated fat +105.9%
Contains less Saturated Fat -88.4%
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Rye bread
23% 48% 29%
Saturated Fat: 0.626 g
Monounsaturated Fat: 1.311 g
Polyunsaturated fat: 0.799 g
Contains more Monounsaturated Fat +443.8%
Contains more Polyunsaturated fat +105.9%
Contains less Saturated Fat -88.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffeecake Rye bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coffeecake Rye bread Opinion
Net carbs 43.3g 42.5g Coffeecake
Protein 7g 8.5g Rye bread
Fats 15.2g 3.3g Coffeecake
Carbs 44.3g 48.3g Rye bread
Calories 339kcal 259kcal Coffeecake
Sugar 3.85g Coffeecake
Fiber 1g 5.8g Rye bread
Calcium 59mg 73mg Rye bread
Iron 0.64mg 2.83mg Rye bread
Magnesium 15mg 40mg Rye bread
Phosphorus 101mg 125mg Rye bread
Potassium 289mg 166mg Coffeecake
Sodium 339mg 603mg Coffeecake
Zinc 0.59mg 1.14mg Rye bread
Copper 0.052mg 0.186mg Rye bread
Manganese 0.172mg 0.824mg Rye bread
Selenium 13.3µg 30.9µg Rye bread
Vitamin A 287IU 7IU Coffeecake
Vitamin A RAE 86µg 0µg Coffeecake
Vitamin E 0.33mg Rye bread
Vitamin C 0.1mg 0.4mg Rye bread
Vitamin B1 0.105mg 0.434mg Rye bread
Vitamin B2 0.125mg 0.335mg Rye bread
Vitamin B3 0.682mg 3.805mg Rye bread
Vitamin B5 0.4mg 0.44mg Rye bread
Vitamin B6 0.058mg 0.075mg Rye bread
Folate 39µg 110µg Rye bread
Vitamin B12 0.34µg 0µg Coffeecake
Vitamin K 1.2µg Rye bread
Tryptophan 0.076mg 0.096mg Rye bread
Threonine 0.26mg 0.255mg Coffeecake
Isoleucine 0.326mg 0.319mg Coffeecake
Leucine 0.568mg 0.579mg Rye bread
Lysine 0.401mg 0.233mg Coffeecake
Methionine 0.144mg 0.139mg Coffeecake
Phenylalanine 0.352mg 0.411mg Rye bread
Valine 0.361mg 0.379mg Rye bread
Histidine 0.186mg 0.182mg Coffeecake
Cholesterol 85mg 0mg Rye bread
Saturated Fat 5.391g 0.626g Rye bread
Omega-3 - DHA 0.006g 0g Coffeecake
Omega-3 - EPA 0.001g 0g Coffeecake
Monounsaturated Fat 7.129g 1.311g Coffeecake
Polyunsaturated fat 1.645g 0.799g Coffeecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffeecake Rye bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Coffeecake
33%
Rye bread
Minerals Daily Need Coverage Score
29%
Coffeecake
67%
Rye bread

Comparison summary

Which food is lower in Cholesterol?
Rye bread
Rye bread is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 4.765g)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food is richer in vitamins?
Rye bread
Rye bread is relatively richer in vitamins
Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 3.85g)
Which food contains less Sodium?
Coffeecake
Coffeecake contains less Sodium (difference - 264mg)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 10)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.