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  6. Coffeecake vs. Rye bread

Coffeecake vs. Rye bread — In-Depth Nutrition Comparison

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Summary of differences between coffeecake and rye bread

  • The amount of selenium, manganese, vitamin B1, iron, vitamin B3, fiber, folate, and vitamin B2 in rye bread is higher than in coffeecake.
  • Rye bread covers your daily need for selenium, 32% more than coffeecake.

These are the specific foods used in this comparison Coffeecake, cheese and Bread, rye.

Infographic

Coffeecake vs Rye bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Contains more PotassiumPotassium +74.1%
Contains less SodiumSodium -43.8%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +23.7%
Contains more IronIron +342.2%
Contains more CopperCopper +257.7%
Contains more ZincZinc +93.2%
Contains more PhosphorusPhosphorus +23.8%
Contains more ManganeseManganese +379.1%
Contains more SeleniumSelenium +132.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B1Vitamin B1 +313.3%
Contains more Vitamin B2Vitamin B2 +168%
Contains more Vitamin B3Vitamin B3 +457.9%
Contains more Vitamin B6Vitamin B6 +29.3%
Contains more FolateFolate +182.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.44mg

All nutrients comparison - raw data values

Nutrient Coffeecake Rye bread DV% diff.
Selenium 13.3µg 30.9µg 32%
Cholesterol 85mg 0mg 28%
Manganese 0.172mg 0.824mg 28%
Iron 0.64mg 2.83mg 27%
Vitamin B1 0.105mg 0.434mg 27%
Saturated fat 5.391g 0.626g 22%
Vitamin B3 0.682mg 3.805mg 20%
Fiber 1g 5.8g 19%
Fats 15.2g 3.3g 18%
Folate 39µg 110µg 18%
Vitamin B2 0.125mg 0.335mg 16%
Monounsaturated fat 7.129g 1.311g 15%
Copper 0.052mg 0.186mg 15%
Vitamin B12 0.34µg 0µg 14%
Sodium 339mg 603mg 11%
Vitamin A 86µg 0µg 10%
Magnesium 15mg 40mg 6%
Polyunsaturated fat 1.645g 0.799g 6%
Zinc 0.59mg 1.14mg 5%
Calories 339kcal 259kcal 4%
Potassium 289mg 166mg 4%
Protein 7g 8.5g 3%
Phosphorus 101mg 125mg 3%
Choline 14.6mg 3%
Vitamin E 0.33mg 2%
Carbs 44.3g 48.3g 1%
Vitamin B5 0.4mg 0.44mg 1%
Vitamin B6 0.058mg 0.075mg 1%
Vitamin K 1.2µg 1%
Calcium 59mg 73mg 1%
Vitamin C 0.1mg 0.4mg 0%
Net carbs 43.3g 42.5g N/A
Sugar 3.85g N/A
Tryptophan 0.076mg 0.096mg 0%
Threonine 0.26mg 0.255mg 0%
Isoleucine 0.326mg 0.319mg 0%
Leucine 0.568mg 0.579mg 0%
Lysine 0.401mg 0.233mg 0%
Methionine 0.144mg 0.139mg 0%
Phenylalanine 0.352mg 0.411mg 0%
Valine 0.361mg 0.379mg 0%
Histidine 0.186mg 0.182mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more FatsFats +360.6%
Contains more ProteinProtein +21.4%
Contains more WaterWater +15.8%
Contains more OtherOther +100%
~equal in Carbs ~48.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Contains more Mono. FatMonounsaturated fat +443.8%
Contains more Poly. FatPolyunsaturated fat +105.9%
Contains less Sat. FatSaturated fat -88.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.