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Common fig vs Apricot - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Apricot
Apricot is cheaper (difference - $0.1)
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 30)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.033g)
Which food contains less Sugars?
Apricot
Apricot contains less Sugars (difference - 7.02g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Apricot
Lower in price ok
Rich in minerals ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in vitamins Equal
Lower in Sodium Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Common fig Apricot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Common fig
16
Apricot
Mineral Summary Score
8
Common fig
8
Apricot

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +169.2%
Contains more Magnesium +70%
Contains more Potassium +11.6%
Contains more Copper +11.4%
Contains more Zinc +33.3%
Contains more Phosphorus +64.3%
Equal in Iron - 0.39
Equal in Sodium - 1
Contains more Calcium +169.2%
Contains more Magnesium +70%
Contains more Potassium +11.6%
Contains more Copper +11.4%
Contains more Zinc +33.3%
Contains more Phosphorus +64.3%
Equal in Iron - 0.39
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +25%
Contains more Vitamin B5 +25%
Contains more Vitamin B6 +109.3%
Contains more Vitamin K +42.4%
Contains more Vitamin C +400%
Contains more Vitamin A +800.7%
Contains more Vitamin E +709.1%
Contains more Vitamin B3 +50%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +25%
Contains more Vitamin B5 +25%
Contains more Vitamin B6 +109.3%
Contains more Vitamin K +42.4%
Contains more Vitamin C +400%
Contains more Vitamin A +800.7%
Contains more Vitamin E +709.1%
Contains more Vitamin B3 +50%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Common fig
8%
Apricot
Carbohydrates
19%
Common fig
11%
Apricot
Fats
1%
Common fig
2%
Apricot

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Common fig Apricot Opinion
Calories 74 48 Common fig
Protein 0.75 1.4 Apricot
Fats 0.3 0.39 Apricot
Vitamin C 2 10 Apricot
Carbs 19.18 11.12 Common fig
Cholesterol 0 0
Vitamin D 0 0
Iron 0.37 0.39 Apricot
Calcium 35 13 Common fig
Potassium 232 259 Apricot
Magnesium 17 10 Common fig
Sugars 16.26 9.24 Common fig
Fiber 2.9 2 Common fig
Copper 0.07 0.078 Apricot
Zinc 0.15 0.2 Apricot
Starch
Phosphorus 14 23 Apricot
Sodium 1 1
Vitamin A 142 1279 Apricot
Vitamin E 0.11 0.89 Apricot
Vitamin D 0 0
Vitamin B1 0.06 0.03 Common fig
Vitamin B2 0.05 0.04 Common fig
Vitamin B3 0.4 0.6 Apricot
Vitamin B5 0.3 0.24 Common fig
Vitamin B6 0.113 0.054 Common fig
Vitamin B12 0 0
Vitamin K 4.7 3.3 Common fig
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.06 0.027 Apricot
Monounsaturated Fat 0.066 0.17 Apricot
Polyunsaturated fat 0.144 0.077 Common fig
Tryptophan 0.006 0.015 Apricot
Threonine 0.024 0.047 Apricot
Isoleucine 0.023 0.041 Apricot
Leucine 0.033 0.077 Apricot
Lysine 0.03 0.097 Apricot
Methionine 0.006 0.006
Phenylalanine 0.018 0.052 Apricot
Valine 0.028 0.047 Apricot
Histidine 0.011 0.027 Apricot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.