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  6. Figs vs. Apricot

Figs vs. Apricot — In-Depth Nutrition Comparison

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Significant differences between Figs and Apricot

  • The amount of Vitamin A RAE, Vitamin C, and Vitamin E in Apricot is higher than in Figs.
  • Apricot has 3 times less Calcium than Figs. Figs have 35mg of Calcium, while Apricot has 13mg.
  • Apricot contains less Sugar.

Specific food types used in this comparison are Figs, raw and Apricots, raw.

Infographic

Figs vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
4
:
5
Apricot
Apricot
Contains more Calcium +169.2%
Contains more Magnesium +70%
Contains more Manganese +66.2%
Contains more Selenium +100%
Contains more Phosphorus +64.3%
Contains more Potassium +11.6%
Contains more Zinc +33.3%
Contains more Copper +11.4%
Equal in Iron - 0.39
Equal in Sodium - 1
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Contains more Calcium +169.2%
Contains more Magnesium +70%
Contains more Manganese +66.2%
Contains more Selenium +100%
Contains more Phosphorus +64.3%
Contains more Potassium +11.6%
Contains more Zinc +33.3%
Contains more Copper +11.4%
Equal in Iron - 0.39
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
5
:
5
Apricot
Apricot
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +25%
Contains more Vitamin B5 +25%
Contains more Vitamin B6 +109.3%
Contains more Vitamin K +42.4%
Contains more Vitamin A +800.7%
Contains more Vitamin E +709.1%
Contains more Vitamin C +400%
Contains more Vitamin B3 +50%
Contains more Folate +50%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +25%
Contains more Vitamin B5 +25%
Contains more Vitamin B6 +109.3%
Contains more Vitamin K +42.4%
Contains more Vitamin A +800.7%
Contains more Vitamin E +709.1%
Contains more Vitamin C +400%
Contains more Vitamin B3 +50%
Contains more Folate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
1
:
4
Apricot
Apricot
Contains more Carbs +72.5%
Contains more Protein +86.7%
Contains more Fats +30%
Contains more Other +12.1%
Equal in Water - 86.35
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more Carbs +72.5%
Contains more Protein +86.7%
Contains more Fats +30%
Contains more Other +12.1%
Equal in Water - 86.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
:
2
Apricot
Apricot
Contains more Polyunsaturated fat +87%
Contains less Saturated Fat -55%
Contains more Monounsaturated Fat +157.6%
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Apricot
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Contains more Polyunsaturated fat +87%
Contains less Saturated Fat -55%
Contains more Monounsaturated Fat +157.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Apricot
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Figs Apricot Opinion
Net carbs 16.28g 9.12g Figs
Protein 0.75g 1.4g Apricot
Fats 0.3g 0.39g Apricot
Carbs 19.18g 11.12g Figs
Calories 74kcal 48kcal Figs
Fructose 0.94g Apricot
Sugar 16.26g 9.24g Apricot
Fiber 2.9g 2g Figs
Calcium 35mg 13mg Figs
Iron 0.37mg 0.39mg Apricot
Magnesium 17mg 10mg Figs
Phosphorus 14mg 23mg Apricot
Potassium 232mg 259mg Apricot
Sodium 1mg 1mg
Zinc 0.15mg 0.2mg Apricot
Copper 0.07mg 0.078mg Apricot
Manganese 0.128mg 0.077mg Figs
Selenium 0.2µg 0.1µg Figs
Vitamin A 142IU 1279IU Apricot
Vitamin A RAE 7µg 96µg Apricot
Vitamin E 0.11mg 0.89mg Apricot
Vitamin C 2mg 10mg Apricot
Vitamin B1 0.06mg 0.03mg Figs
Vitamin B2 0.05mg 0.04mg Figs
Vitamin B3 0.4mg 0.6mg Apricot
Vitamin B5 0.3mg 0.24mg Figs
Vitamin B6 0.113mg 0.054mg Figs
Folate 6µg 9µg Apricot
Vitamin K 4.7µg 3.3µg Figs
Tryptophan 0.006mg 0.015mg Apricot
Threonine 0.024mg 0.047mg Apricot
Isoleucine 0.023mg 0.041mg Apricot
Leucine 0.033mg 0.077mg Apricot
Lysine 0.03mg 0.097mg Apricot
Methionine 0.006mg 0.006mg
Phenylalanine 0.018mg 0.052mg Apricot
Valine 0.028mg 0.047mg Apricot
Histidine 0.011mg 0.027mg Apricot
Saturated Fat 0.06g 0.027g Apricot
Monounsaturated Fat 0.066g 0.17g Apricot
Polyunsaturated fat 0.144g 0.077g Figs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Figs
16%
Apricot
Minerals Daily Need Coverage Score
11%
Figs
10%
Apricot

Comparison summary

Which food is lower in Sugar?
Apricot
Apricot is lower in Sugar (difference - 7.02g)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 27)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $0.1)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.