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Common plum vs Blueberry - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Common plum
Common plum contains less Sugars (difference - 0.040000000000001g)
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Common plum
Common plum is lower in glycemic index (difference - 1)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.2)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common plum Blueberry
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Common plum Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Common plum
14
Blueberry
Mineral Summary Score
5
Common plum
4
Blueberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +103.9%
Contains more Magnesium +16.7%
Contains more Phosphorus +33.3%
Contains less Sodium -100%
Contains more Iron +64.7%
Contains more Zinc +60%
Equal in Calcium - 6
Equal in Copper - 0.057
Contains more Potassium +103.9%
Contains more Magnesium +16.7%
Contains more Phosphorus +33.3%
Contains less Sodium -100%
Contains more Iron +64.7%
Contains more Zinc +60%
Equal in Calcium - 6
Equal in Copper - 0.057

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +538.9%
Contains more Vitamin E +119.2%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B2 +57.7%
Contains more Vitamin B6 +79.3%
Contains more Vitamin K +201.6%
Equal in Vitamin C - 9.7
Equal in Vitamin B3 - 0.418
Equal in Vitamin B5 - 0.124
Contains more Vitamin A +538.9%
Contains more Vitamin E +119.2%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B2 +57.7%
Contains more Vitamin B6 +79.3%
Contains more Vitamin K +201.6%
Equal in Vitamin C - 9.7
Equal in Vitamin B3 - 0.418
Equal in Vitamin B5 - 0.124

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Common plum
4%
Blueberry
Carbohydrates
11%
Common plum
14%
Blueberry
Fats
1%
Common plum
2%
Blueberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Common plum Blueberry Opinion
Calories 46 57 Blueberry
Protein 0.7 0.74 Blueberry
Fats 0.28 0.33 Blueberry
Vitamin C 9.5 9.7 Blueberry
Carbs 11.42 14.49 Blueberry
Cholesterol 0 0
Vitamin D 0 0
Iron 0.17 0.28 Blueberry
Calcium 6 6
Potassium 157 77 Common plum
Magnesium 7 6 Common plum
Sugars 9.92 9.96 Blueberry
Fiber 1.4 2.4 Blueberry
Copper 0.057 0.057
Zinc 0.1 0.16 Blueberry
Starch 0 0.03 Blueberry
Phosphorus 16 12 Common plum
Sodium 0 1 Common plum
Vitamin A 345 54 Common plum
Vitamin E 0.26 0.57 Blueberry
Vitamin D 0 0
Vitamin B1 0.028 0.037 Blueberry
Vitamin B2 0.026 0.041 Blueberry
Vitamin B3 0.417 0.418 Blueberry
Vitamin B5 0.135 0.124 Common plum
Vitamin B6 0.029 0.052 Blueberry
Vitamin B12 0 0
Vitamin K 6.4 19.3 Blueberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.017 0.028 Common plum
Monounsaturated Fat 0.134 0.047 Common plum
Polyunsaturated fat 0.044 0.146 Blueberry
Tryptophan 0.009 0.003 Common plum
Threonine 0.01 0.02 Blueberry
Isoleucine 0.014 0.023 Blueberry
Leucine 0.015 0.044 Blueberry
Lysine 0.016 0.013 Common plum
Methionine 0.008 0.012 Blueberry
Phenylalanine 0.014 0.026 Blueberry
Valine 0.016 0.031 Blueberry
Histidine 0.009 0.011 Blueberry
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.