Plum vs. Blueberry — In-Depth Nutrition Comparison
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How are plums and blueberries different?
- Blueberries have more manganese and vitamin K than plums.
- Daily need coverage for manganese for blueberries is 12% higher.
- Plums contain 2 times more potassium than blueberries. While plums contain 157mg of potassium, blueberries contain only 77mg.
Plums, raw and Blueberries, raw are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +103.9% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +64.7% |
| Contains more ZincZinc | +60% |
| Contains more ManganeseManganese | +546.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin EVitamin E | +119.2% |
| Contains more Vitamin B1Vitamin B1 | +32.1% |
| Contains more Vitamin B2Vitamin B2 | +57.7% |
| Contains more Vitamin B6Vitamin B6 | +79.3% |
| Contains more Vitamin KVitamin K | +201.6% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.052mg | 0.336mg | 12% |
| Vitamin K | 6.4µg | 19.3µg | 11% |
| Fiber | 1.4g | 2.4g | 4% |
| Potassium | 157mg | 77mg | 2% |
| Vitamin A | 17µg | 3µg | 2% |
| Vitamin E | 0.26mg | 0.57mg | 2% |
| Vitamin B6 | 0.029mg | 0.052mg | 2% |
| Fructose | 3.07g | 4.97g | 2% |
| Calories | 46kcal | 57kcal | 1% |
| Carbs | 11.42g | 14.49g | 1% |
| Iron | 0.17mg | 0.28mg | 1% |
| Zinc | 0.1mg | 0.16mg | 1% |
| Phosphorus | 16mg | 12mg | 1% |
| Vitamin B1 | 0.028mg | 0.037mg | 1% |
| Vitamin B2 | 0.026mg | 0.041mg | 1% |
| Choline | 1.9mg | 6mg | 1% |
| Polyunsaturated fat | 0.044g | 0.146g | 1% |
| Protein | 0.7g | 0.74g | 0% |
| Protein per 100 calories | 1.5g | 1.3g | N/A |
| Calories per 10 g protein | 657kcal | 770kcal | N/A |
| Weight per 100 calories | 217g | 175g | N/A |
| Fats | 0.28g | 0.33g | 0% |
| Vitamin C | 9.5mg | 9.7mg | 0% |
| Net carbs | 10.02g | 12.09g | N/A |
| Magnesium | 7mg | 6mg | 0% |
| Calcium | 6mg | 6mg | 0% |
| Sugar | 9.92g | 9.96g | N/A |
| Copper | 0.057mg | 0.057mg | 0% |
| Starch | 0g | 0.03g | 0% |
| Sodium | 0mg | 1mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B3 | 0.417mg | 0.418mg | 0% |
| Vitamin B5 | 0.135mg | 0.124mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Saturated fat | 0.017g | 0.028g | 0% |
| Monounsaturated fat | 0.134g | 0.047g | 0% |
| Tryptophan | 0.009mg | 0.003mg | 0% |
| Threonine | 0.01mg | 0.02mg | 0% |
| Isoleucine | 0.014mg | 0.023mg | 0% |
| Leucine | 0.015mg | 0.044mg | 0% |
| Lysine | 0.016mg | 0.013mg | 0% |
| Methionine | 0.008mg | 0.012mg | 0% |
| Phenylalanine | 0.014mg | 0.026mg | 0% |
| Valine | 0.016mg | 0.031mg | 0% |
| Histidine | 0.009mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +17.9% |
| Contains more CarbsCarbs | +26.9% |
~equal in
Protein
~0.74g
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.3% |
| Contains more Mono. FatMonounsaturated fat | +185.1% |
| Contains more Poly. FatPolyunsaturated fat | +231.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1327.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +61.9% |
~equal in
Glucose
~4.88g
~equal in
Lactose
~0g
