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Common plum vs Blueberry - In-Depth Nutrition Comparison

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How are Common plum and Blueberry different?

  • Blueberry has more Manganese, and Vitamin K than Common plum.
  • Daily need coverage for Manganese from Blueberry is 12% higher.
  • Common plum contains 2 times more Potassium than Blueberry. While Common plum contains 157mg of Potassium, Blueberry contains only 77mg.

Plums, raw and Blueberries, raw are the varieties used in this article.

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Common plum vs Blueberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +103.9%
Contains more Magnesium +16.7%
Contains more Phosphorus +33.3%
Contains less Sodium -100%
Contains more Iron +64.7%
Contains more Zinc +60%
Equal in Calcium - 6
Equal in Copper - 0.057
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 2% 14% 5% 19% 3% 7% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 7% 5% 19% 5% 6% 1%
Contains more Potassium +103.9%
Contains more Magnesium +16.7%
Contains more Phosphorus +33.3%
Contains less Sodium -100%
Contains more Iron +64.7%
Contains more Zinc +60%
Equal in Calcium - 6
Equal in Copper - 0.057

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +538.9%
Contains more Vitamin E +119.2%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B2 +57.7%
Contains more Vitamin B6 +79.3%
Contains more Vitamin K +201.6%
Contains more Folate +20%
Equal in Vitamin C - 9.7
Equal in Vitamin B3 - 0.418
Equal in Vitamin B5 - 0.124
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 32% 21% 6% 0% 7% 6% 8% 9% 7% 0% 16% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 4% 12% 0% 10% 10% 8% 8% 12% 0% 49% 5%
Contains more Vitamin A +538.9%
Contains more Vitamin E +119.2%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B2 +57.7%
Contains more Vitamin B6 +79.3%
Contains more Vitamin K +201.6%
Contains more Folate +20%
Equal in Vitamin C - 9.7
Equal in Vitamin B3 - 0.418
Equal in Vitamin B5 - 0.124

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common plum
12
Blueberry
Mineral Summary Score
7
Common plum
7
Blueberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Common plum
4%
Blueberry
Carbohydrates
11%
Common plum
14%
Blueberry
Fats
1%
Common plum
2%
Blueberry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common plum Blueberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common plum Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Common plum
Common plum is lower in Sugar (difference - 0.040000000000001g)
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.2)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (53)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Common plum Blueberry Opinion
Calories 46 57 Blueberry
Protein 0.7 0.74 Blueberry
Fats 0.28 0.33 Blueberry
Vitamin C 9.5 9.7 Blueberry
Carbs 11.42 14.49 Blueberry
Cholesterol 0 0
Vitamin D 0 0
Iron 0.17 0.28 Blueberry
Calcium 6 6
Potassium 157 77 Common plum
Magnesium 7 6 Common plum
Sugar 9.92 9.96 Common plum
Fiber 1.4 2.4 Blueberry
Copper 0.057 0.057
Zinc 0.1 0.16 Blueberry
Starch 0 0.03 Blueberry
Phosphorus 16 12 Common plum
Sodium 0 1 Common plum
Vitamin A 345 54 Common plum
Vitamin E 0.26 0.57 Blueberry
Vitamin D 0 0
Vitamin B1 0.028 0.037 Blueberry
Vitamin B2 0.026 0.041 Blueberry
Vitamin B3 0.417 0.418 Blueberry
Vitamin B5 0.135 0.124 Common plum
Vitamin B6 0.029 0.052 Blueberry
Vitamin B12 0 0
Vitamin K 6.4 19.3 Blueberry
Folate 5 6 Blueberry
Trans Fat 0 0
Saturated Fat 0.017 0.028 Common plum
Monounsaturated Fat 0.134 0.047 Common plum
Polyunsaturated fat 0.044 0.146 Blueberry
Tryptophan 0.009 0.003 Common plum
Threonine 0.01 0.02 Blueberry
Isoleucine 0.014 0.023 Blueberry
Leucine 0.015 0.044 Blueberry
Lysine 0.016 0.013 Common plum
Methionine 0.008 0.012 Blueberry
Phenylalanine 0.014 0.026 Blueberry
Valine 0.016 0.031 Blueberry
Histidine 0.009 0.011 Blueberry
Fructose 3.07 4.97 Blueberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.