Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Common plum vs Blueberry - In-Depth Nutrition Comparison

Compare

How are Common plum and Blueberry different?

  • Blueberry has more Manganese, and Vitamin K than Common plum.
  • Daily need coverage for Manganese from Blueberry is 12% higher.
  • Common plum contains 2 times more Potassium than Blueberry. While Common plum contains 157mg of Potassium, Blueberry contains only 77mg.

Plums, raw and Blueberries, raw are the varieties used in this article.

Infographic

Common plum vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +16.7%
Contains more Phosphorus +33.3%
Contains more Potassium +103.9%
Contains less Sodium -100%
Contains more Iron +64.7%
Contains more Zinc +60%
Equal in Calcium - 6
Equal in Copper - 0.057
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 7% 5% 7% 14% 0% 3% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 5% 6% 7% 1% 5% 19%
Contains more Magnesium +16.7%
Contains more Phosphorus +33.3%
Contains more Potassium +103.9%
Contains less Sodium -100%
Contains more Iron +64.7%
Contains more Zinc +60%
Equal in Calcium - 6
Equal in Copper - 0.057

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +538.9%
Contains more Vitamin E +119.2%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B2 +57.7%
Contains more Vitamin B6 +79.3%
Contains more Folate +20%
Contains more Vitamin K +201.6%
Equal in Vitamin C - 9.7
Equal in Vitamin B3 - 0.418
Equal in Vitamin B5 - 0.124
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin A +538.9%
Contains more Vitamin E +119.2%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B2 +57.7%
Contains more Vitamin B6 +79.3%
Contains more Folate +20%
Contains more Vitamin K +201.6%
Equal in Vitamin C - 9.7
Equal in Vitamin B3 - 0.418
Equal in Vitamin B5 - 0.124

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common plum Blueberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Common plum Blueberry Opinion
Net carbs 10.02g 12.09g Blueberry
Protein 0.7g 0.74g Blueberry
Fats 0.28g 0.33g Blueberry
Carbs 11.42g 14.49g Blueberry
Calories 46kcal 57kcal Blueberry
Starch 0g 0.03g Blueberry
Fructose 3.07g 4.97g Blueberry
Sugar 9.92g 9.96g Common plum
Fiber 1.4g 2.4g Blueberry
Calcium 6mg 6mg
Iron 0.17mg 0.28mg Blueberry
Magnesium 7mg 6mg Common plum
Phosphorus 16mg 12mg Common plum
Potassium 157mg 77mg Common plum
Sodium 0mg 1mg Common plum
Zinc 0.1mg 0.16mg Blueberry
Copper 0.057mg 0.057mg
Vitamin A 345IU 54IU Common plum
Vitamin E 0.26mg 0.57mg Blueberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9.5mg 9.7mg Blueberry
Vitamin B1 0.028mg 0.037mg Blueberry
Vitamin B2 0.026mg 0.041mg Blueberry
Vitamin B3 0.417mg 0.418mg Blueberry
Vitamin B5 0.135mg 0.124mg Common plum
Vitamin B6 0.029mg 0.052mg Blueberry
Folate 5µg 6µg Blueberry
Vitamin B12 0µg 0µg
Vitamin K 6.4µg 19.3µg Blueberry
Tryptophan 0.009mg 0.003mg Common plum
Threonine 0.01mg 0.02mg Blueberry
Isoleucine 0.014mg 0.023mg Blueberry
Leucine 0.015mg 0.044mg Blueberry
Lysine 0.016mg 0.013mg Common plum
Methionine 0.008mg 0.012mg Blueberry
Phenylalanine 0.014mg 0.026mg Blueberry
Valine 0.016mg 0.031mg Blueberry
Histidine 0.009mg 0.011mg Blueberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.017g 0.028g Common plum
Monounsaturated Fat 0.134g 0.047g Common plum
Polyunsaturated fat 0.044g 0.146g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common plum Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common plum
12
Blueberry
Mineral Summary Score
7
Common plum
7
Blueberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Common plum
4%
Blueberry
Carbohydrates
11%
Common plum
14%
Blueberry
Fats
1%
Common plum
2%
Blueberry

Comparison summary

Which food is lower in Sugar?
Common plum
Common plum is lower in Sugar (difference - 0.040000000000001g)
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.2)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (53)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.