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Common plum vs Grape - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Common plum
Common plum contains less Sugars (difference - 6.33g)
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.097g)
Which food is lower in glycemic index?
Common plum
Common plum is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common plum Grape
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Common plum Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Common plum
11
Grape
Mineral Summary Score
5
Common plum
5
Grape

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Grape
Contains more Magnesium +40%
Contains more Copper +42.5%
Contains more Zinc +150%
Contains more Phosphorus +60%
Contains less Sodium -100%
Contains more Iron +70.6%
Contains more Calcium +133.3%
Contains more Potassium +21.7%
Contains more Magnesium +40%
Contains more Copper +42.5%
Contains more Zinc +150%
Contains more Phosphorus +60%
Contains less Sodium -100%
Contains more Iron +70.6%
Contains more Calcium +133.3%
Contains more Potassium +21.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Grape
Contains more Vitamin C +137.5%
Contains more Vitamin A +245%
Contains more Vitamin E +36.8%
Contains more Vitamin B3 +39%
Contains more Vitamin B5 +462.5%
Contains more Vitamin B1 +228.6%
Contains more Vitamin B2 +119.2%
Contains more Vitamin B6 +279.3%
Contains more Vitamin K +128.1%
Contains more Vitamin C +137.5%
Contains more Vitamin A +245%
Contains more Vitamin E +36.8%
Contains more Vitamin B3 +39%
Contains more Vitamin B5 +462.5%
Contains more Vitamin B1 +228.6%
Contains more Vitamin B2 +119.2%
Contains more Vitamin B6 +279.3%
Contains more Vitamin K +128.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Common plum
4%
Grape
Carbohydrates
11%
Common plum
17%
Grape
Fats
1%
Common plum
2%
Grape

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Common plum Grape Opinion
Calories 46 67 Grape
Protein 0.7 0.63 Common plum
Fats 0.28 0.35 Grape
Vitamin C 9.5 4 Common plum
Carbs 11.42 17.15 Grape
Cholesterol 0 0
Vitamin D 0 0
Iron 0.17 0.29 Grape
Calcium 6 14 Grape
Potassium 157 191 Grape
Magnesium 7 5 Common plum
Sugars 9.92 16.25 Grape
Fiber 1.4 0.9 Common plum
Copper 0.057 0.04 Common plum
Zinc 0.1 0.04 Common plum
Starch 0 Common plum
Phosphorus 16 10 Common plum
Sodium 0 2 Common plum
Vitamin A 345 100 Common plum
Vitamin E 0.26 0.19 Common plum
Vitamin D 0 0
Vitamin B1 0.028 0.092 Grape
Vitamin B2 0.026 0.057 Grape
Vitamin B3 0.417 0.3 Common plum
Vitamin B5 0.135 0.024 Common plum
Vitamin B6 0.029 0.11 Grape
Vitamin B12 0 0
Vitamin K 6.4 14.6 Grape
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.017 0.114 Common plum
Monounsaturated Fat 0.134 0.014 Common plum
Polyunsaturated fat 0.044 0.102 Grape
Tryptophan 0.009 0.003 Common plum
Threonine 0.01 0.017 Grape
Isoleucine 0.014 0.005 Common plum
Leucine 0.015 0.013 Common plum
Lysine 0.016 0.014 Common plum
Methionine 0.008 0.021 Grape
Phenylalanine 0.014 0.013 Common plum
Valine 0.016 0.017 Grape
Histidine 0.009 0.023 Grape
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.