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Common plum vs Grape - In-Depth Nutrition Comparison

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Significant differences between Common plum and Grape

  • Common plum has more Vitamin C, however Grape is richer in Manganese, Vitamin K, Vitamin B6, and Vitamin B1.
  • Grape covers your daily Manganese needs 29% more than Common plum.
  • Grape has 2 times less Vitamin C than Common plum. Common plum has 9.5mg of Vitamin C, while Grape has 4mg.
  • Common plum contains less Sugar.

Specific food types used in this comparison are Plums, raw and Grapes, american type (slip skin), raw.

Infographic

Common plum vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +40%
Contains more Copper +42.5%
Contains more Zinc +150%
Contains more Phosphorus +60%
Contains less Sodium -100%
Contains more Iron +70.6%
Contains more Calcium +133.3%
Contains more Potassium +21.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 2% 14% 5% 19% 3% 7% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Contains more Magnesium +40%
Contains more Copper +42.5%
Contains more Zinc +150%
Contains more Phosphorus +60%
Contains less Sodium -100%
Contains more Iron +70.6%
Contains more Calcium +133.3%
Contains more Potassium +21.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Grape
Contains more Vitamin C +137.5%
Contains more Vitamin A +245%
Contains more Vitamin E +36.8%
Contains more Vitamin B3 +39%
Contains more Vitamin B5 +462.5%
Contains more Folate +25%
Contains more Vitamin B1 +228.6%
Contains more Vitamin B2 +119.2%
Contains more Vitamin B6 +279.3%
Contains more Vitamin K +128.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 32% 21% 6% 0% 7% 6% 8% 9% 7% 0% 16% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Contains more Vitamin C +137.5%
Contains more Vitamin A +245%
Contains more Vitamin E +36.8%
Contains more Vitamin B3 +39%
Contains more Vitamin B5 +462.5%
Contains more Folate +25%
Contains more Vitamin B1 +228.6%
Contains more Vitamin B2 +119.2%
Contains more Vitamin B6 +279.3%
Contains more Vitamin K +128.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common plum Grape
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Common plum Grape Opinion
Calories 46kcal 67kcal Grape
Protein 0.7g 0.63g Common plum
Fats 0.28g 0.35g Grape
Vitamin C 9.5mg 4mg Common plum
Net carbs 10.02g 16.25g Grape
Carbs 11.42g 17.15g Grape
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.17mg 0.29mg Grape
Calcium 6mg 14mg Grape
Potassium 157mg 191mg Grape
Magnesium 7mg 5mg Common plum
Sugar 9.92g 16.25g Common plum
Fiber 1.4g 0.9g Common plum
Copper 0.057mg 0.04mg Common plum
Zinc 0.1mg 0.04mg Common plum
Starch 0g g Common plum
Phosphorus 16mg 10mg Common plum
Sodium 0mg 2mg Common plum
Vitamin A 345IU 100IU Common plum
Vitamin E 0.26mg 0.19mg Common plum
Vitamin D 0µg 0µg
Vitamin B1 0.028mg 0.092mg Grape
Vitamin B2 0.026mg 0.057mg Grape
Vitamin B3 0.417mg 0.3mg Common plum
Vitamin B5 0.135mg 0.024mg Common plum
Vitamin B6 0.029mg 0.11mg Grape
Vitamin B12 0µg 0µg
Vitamin K 6.4µg 14.6µg Grape
Folate 5µg 4µg Common plum
Trans Fat 0g 0g
Saturated Fat 0.017g 0.114g Common plum
Monounsaturated Fat 0.134g 0.014g Common plum
Polyunsaturated fat 0.044g 0.102g Grape
Tryptophan 0.009mg 0.003mg Common plum
Threonine 0.01mg 0.017mg Grape
Isoleucine 0.014mg 0.005mg Common plum
Leucine 0.015mg 0.013mg Common plum
Lysine 0.016mg 0.014mg Common plum
Methionine 0.008mg 0.021mg Grape
Phenylalanine 0.014mg 0.013mg Common plum
Valine 0.016mg 0.017mg Grape
Histidine 0.009mg 0.023mg Grape
Fructose 3.07g g Common plum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common plum Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common plum
11
Grape
Mineral Summary Score
7
Common plum
7
Grape

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Common plum
4%
Grape
Carbohydrates
11%
Common plum
17%
Grape
Fats
1%
Common plum
2%
Grape

Comparison summary

Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Common plum
Common plum is lower in Sugar (difference - 6.33g)
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.097g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.