Plum vs. Grape — In-Depth Nutrition Comparison
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Significant differences between Plum and Grape
- Plum has more Vitamin C, however, Grape is richer in Manganese, Vitamin K, Vitamin B6, and Vitamin B1.
- Grape covers your daily Manganese needs 29% more than Plum.
- Grape has 2 times less Vitamin C than Plum. Plum has 9.5mg of Vitamin C, while Grape has 4mg.
- Plum contains less Sugar.
Specific food types used in this comparison are Plums, raw and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CopperCopper | +42.5% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +21.7% |
| Contains more IronIron | +70.6% |
| Contains more ManganeseManganese | +1280.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +137.5% |
| Contains more Vitamin AVitamin A | +245% |
| Contains more Vitamin E Vitamin E | +36.8% |
| Contains more Vitamin B3Vitamin B3 | +39% |
| Contains more Vitamin B5Vitamin B5 | +462.5% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin B1Vitamin B1 | +228.6% |
| Contains more Vitamin B2Vitamin B2 | +119.2% |
| Contains more Vitamin B6Vitamin B6 | +279.3% |
| Contains more Vitamin KVitamin K | +128.1% |
| Contains more CholineCholine | +194.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +50.2% |
| Contains more OtherOther | +54.1% |
~equal in
Protein
~0.63g
~equal in
Water
~81.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -85.1% |
| Contains more Mono. FatMonounsaturated Fat | +857.1% |
| Contains more Poly. FatPolyunsaturated fat | +131.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 46kcal | 67kcal |
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| Protein | 0.7g | 0.63g |
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| Fats | 0.28g | 0.35g |
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| Vitamin C | 9.5mg | 4mg |
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| Net carbs | 10.02g | 16.25g |
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| Carbs | 11.42g | 17.15g |
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| Magnesium | 7mg | 5mg |
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| Calcium | 6mg | 14mg |
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| Potassium | 157mg | 191mg |
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| Iron | 0.17mg | 0.29mg |
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| Sugar | 9.92g | 16.25g |
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| Fiber | 1.4g | 0.9g |
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| Copper | 0.057mg | 0.04mg |
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| Zinc | 0.1mg | 0.04mg |
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| Phosphorus | 16mg | 10mg |
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| Sodium | 0mg | 2mg |
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| Vitamin A | 345IU | 100IU |
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| Vitamin A RAE | 17µg | 5µg |
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| Vitamin E | 0.26mg | 0.19mg |
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| Manganese | 0.052mg | 0.718mg |
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| Selenium | 0µg | 0.1µg |
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| Vitamin B1 | 0.028mg | 0.092mg |
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| Vitamin B2 | 0.026mg | 0.057mg |
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| Vitamin B3 | 0.417mg | 0.3mg |
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| Vitamin B5 | 0.135mg | 0.024mg |
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| Vitamin B6 | 0.029mg | 0.11mg |
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| Vitamin K | 6.4µg | 14.6µg |
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| Folate | 5µg | 4µg |
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| Choline | 1.9mg | 5.6mg |
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| Saturated Fat | 0.017g | 0.114g |
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| Monounsaturated Fat | 0.134g | 0.014g |
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| Polyunsaturated fat | 0.044g | 0.102g |
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| Tryptophan | 0.009mg | 0.003mg |
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| Threonine | 0.01mg | 0.017mg |
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| Isoleucine | 0.014mg | 0.005mg |
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| Leucine | 0.015mg | 0.013mg |
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| Lysine | 0.016mg | 0.014mg |
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| Methionine | 0.008mg | 0.021mg |
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| Phenylalanine | 0.014mg | 0.013mg |
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| Valine | 0.016mg | 0.017mg |
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| Histidine | 0.009mg | 0.023mg |
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| Fructose | 3.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
10%
Minerals Daily Need Coverage Score
6%
15%
Comparison summary
Which food is lower in Sugar?
Plum is lower in Sugar (difference - 6.33g)
Which food contains less Sodium?
Plum contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Plum is lower in Saturated Fat (difference - 0.097g)
Which food is lower in glycemic index?
Grape is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.