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Cookie dough vs. Banana bread — In-Depth Nutrition Comparison

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Differences between Cookie dough and Banana bread

  • Cookie dough has more Manganese, Iron, Phosphorus, Fiber, and Vitamin B1, while Banana bread has more Vitamin A RAE, Vitamin B6, and Selenium.
  • Cookie dough's daily need coverage for Manganese is 24% higher.
  • Banana bread contains 2 times less Fiber than Cookie dough. Cookie dough contains 2.5g of Fiber, while Banana bread contains 1.1g.
  • The amount of Saturated Fat in Banana bread is lower.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Bread, banana, prepared from recipe, made with margarine.

Infographic

Cookie dough vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +47.6%
Contains more Iron +52.9%
Contains more Magnesium +100%
Contains more Phosphorus +79.3%
Contains more Zinc +82.9%
Contains more Copper +52.8%
Contains more Manganese +266%
Contains more Selenium +33%
Equal in Potassium - 134
Equal in Sodium - 302
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
Contains more Calcium +47.6%
Contains more Iron +52.9%
Contains more Magnesium +100%
Contains more Phosphorus +79.3%
Contains more Zinc +82.9%
Contains more Copper +52.8%
Contains more Manganese +266%
Contains more Selenium +33%
Equal in Potassium - 134
Equal in Sodium - 302

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +36%
Contains more Vitamin B3 +29%
Contains more Vitamin B5 +38.8%
Contains more Vitamin A +604.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +35.1%
Contains more Vitamin B6 +265.9%
Contains more Vitamin B12 +150%
Equal in Folate - 33
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
Contains more Vitamin B1 +36%
Contains more Vitamin B3 +29%
Contains more Vitamin B5 +38.8%
Contains more Vitamin A +604.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +35.1%
Contains more Vitamin B6 +265.9%
Contains more Vitamin B12 +150%
Equal in Folate - 33

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +25.6%
Contains more Fats +80%
Contains more Water +90.8%
Equal in Carbs - 54.6
Equal in Other - 1.4
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more Protein +25.6%
Contains more Fats +80%
Contains more Water +90.8%
Equal in Carbs - 54.6
Equal in Other - 1.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +135.1%
Contains less Saturated Fat -52.9%
Contains more Polyunsaturated fat +20.8%
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
23% 45% 32%
Saturated Fat: 2.237 g
Monounsaturated Fat: 4.48 g
Polyunsaturated fat: 3.13 g
Contains more Monounsaturated Fat +135.1%
Contains less Saturated Fat -52.9%
Contains more Polyunsaturated fat +20.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Banana bread
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Banana bread Opinion
Net carbs 56.6g 53.5g Cookie dough
Protein 5.4g 4.3g Cookie dough
Fats 18.9g 10.5g Cookie dough
Carbs 59.1g 54.6g Cookie dough
Calories 424kcal 326kcal Cookie dough
Fiber 2.5g 1.1g Cookie dough
Calcium 31mg 21mg Cookie dough
Iron 2.14mg 1.4mg Cookie dough
Magnesium 28mg 14mg Cookie dough
Phosphorus 104mg 58mg Cookie dough
Potassium 147mg 134mg Cookie dough
Sodium 294mg 302mg Cookie dough
Zinc 0.64mg 0.35mg Cookie dough
Copper 0.11mg 0.072mg Cookie dough
Manganese 0.765mg 0.209mg Cookie dough
Selenium 9.1µg 12.1µg Banana bread
Vitamin A 70IU 493IU Banana bread
Vitamin A RAE 4µg 106µg Banana bread
Vitamin C 0mg 1.7mg Banana bread
Vitamin B1 0.234mg 0.172mg Cookie dough
Vitamin B2 0.148mg 0.2mg Banana bread
Vitamin B3 1.865mg 1.446mg Cookie dough
Vitamin B5 0.372mg 0.268mg Cookie dough
Vitamin B6 0.041mg 0.15mg Banana bread
Folate 35µg 33µg Cookie dough
Vitamin B12 0.04µg 0.1µg Banana bread
Tryptophan 0.088mg 0.053mg Cookie dough
Threonine 0.177mg 0.15mg Cookie dough
Isoleucine 0.227mg 0.182mg Cookie dough
Leucine 0.414mg 0.327mg Cookie dough
Lysine 0.257mg 0.18mg Cookie dough
Methionine 0.122mg 0.094mg Cookie dough
Phenylalanine 0.278mg 0.218mg Cookie dough
Valine 0.291mg 0.209mg Cookie dough
Histidine 0.125mg 0.113mg Cookie dough
Cholesterol 24mg 43mg Cookie dough
Saturated Fat 4.751g 2.237g Banana bread
Omega-3 - DHA 0.001g 0.004g Banana bread
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 4.48g Cookie dough
Polyunsaturated fat 2.592g 3.13g Banana bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Banana bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
20%
Banana bread
Minerals Daily Need Coverage Score
41%
Cookie dough
27%
Banana bread

Comparison summary

Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 19mg)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is lower in Saturated Fat?
Banana bread
Banana bread is lower in Saturated Fat (difference - 2.514g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (54)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.