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  6. Cookie dough vs. Banana bread

Cookie dough vs. Banana bread — In-Depth Nutrition Comparison

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Differences between cookie dough and banana bread

  • Cookie dough has more manganese, iron, phosphorus, fiber, and vitamin B1, while banana bread has more vitamin A, vitamin B6, and selenium.
  • Cookie dough's daily need coverage for manganese is 24% higher.
  • Banana bread contains 2 times less fiber than cookie dough. Cookie dough contains 2.5g of fiber, while banana bread contains 1.1g.
  • The amount of saturated fat in banana bread is lower.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Bread, banana, prepared from recipe, made with margarine.

Infographic

Cookie dough vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +47.6%
Contains more IronIron +52.9%
Contains more CopperCopper +52.8%
Contains more ZincZinc +82.9%
Contains more PhosphorusPhosphorus +79.3%
Contains more ManganeseManganese +266%
Contains more SeleniumSelenium +33%
~equal in Potassium ~134mg
~equal in Sodium ~302mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 35% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Contains more Vitamin B1Vitamin B1 +36%
Contains more Vitamin B3Vitamin B3 +29%
Contains more Vitamin B5Vitamin B5 +38.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2550%
Contains more Vitamin B2Vitamin B2 +35.1%
Contains more Vitamin B6Vitamin B6 +265.9%
Contains more Vitamin B12Vitamin B12 +150%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~33µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Banana bread DV% diff.
Manganese 0.765mg 0.209mg 24%
Monounsaturated fat 10.531g 4.48g 15%
Fats 18.9g 10.5g 13%
Saturated fat 4.751g 2.237g 11%
Vitamin A 4µg 106µg 11%
Iron 2.14mg 1.4mg 9%
Vitamin B6 0.041mg 0.15mg 8%
Phosphorus 104mg 58mg 7%
Cholesterol 24mg 43mg 6%
Fiber 2.5g 1.1g 6%
Calories 424kcal 326kcal 5%
Vitamin B1 0.234mg 0.172mg 5%
Selenium 9.1µg 12.1µg 5%
Polyunsaturated fat 2.592g 3.13g 4%
Vitamin B2 0.148mg 0.2mg 4%
Copper 0.11mg 0.072mg 4%
Vitamin B3 1.865mg 1.446mg 3%
Magnesium 28mg 14mg 3%
Vitamin B12 0.04µg 0.1µg 3%
Zinc 0.64mg 0.35mg 3%
Vitamin C 0mg 1.7mg 2%
Protein 5.4g 4.3g 2%
Vitamin B5 0.372mg 0.268mg 2%
Carbs 59.1g 54.6g 2%
Calcium 31mg 21mg 1%
Folate 35µg 33µg 1%
Net carbs 56.6g 53.5g N/A
Potassium 147mg 134mg 0%
Sodium 294mg 302mg 0%
Tryptophan 0.088mg 0.053mg 0%
Threonine 0.177mg 0.15mg 0%
Isoleucine 0.227mg 0.182mg 0%
Leucine 0.414mg 0.327mg 0%
Lysine 0.257mg 0.18mg 0%
Methionine 0.122mg 0.094mg 0%
Phenylalanine 0.278mg 0.218mg 0%
Valine 0.291mg 0.209mg 0%
Histidine 0.125mg 0.113mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more ProteinProtein +25.6%
Contains more FatsFats +80%
Contains more WaterWater +90.8%
~equal in Carbs ~54.6g
~equal in Other ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
Contains more Mono. FatMonounsaturated fat +135.1%
Contains less Sat. FatSaturated fat -52.9%
Contains more Poly. FatPolyunsaturated fat +20.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.