Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookie dough
  5. Compare
  6. Cookie dough vs. Multigrain bread

Cookie dough vs. Multigrain bread — In-Depth Nutrition Comparison

Compare

How are Cookie dough and Multigrain bread different?

  • Multigrain bread is higher than Cookie dough in Manganese, Selenium, Fiber, Copper, Phosphorus, Vitamin B6, Vitamin B3, Magnesium, and Zinc.
  • Multigrain bread covers your daily need of Manganese 62% more than Cookie dough.
  • Cookie dough contains 5 times more Saturated Fat than Multigrain bread. Cookie dough contains 4.751g of Saturated Fat, while Multigrain bread contains 0.948g.

Cookies, oatmeal, refrigerated dough and Bread, multi-grain, toasted (includes whole-grain) types were used in this article.

Infographic

Cookie dough vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
1
:
9
Multigrain bread
Multigrain bread
Contains less Sodium -29%
Contains more Calcium +258.1%
Contains more Iron +27.1%
Contains more Magnesium +203.6%
Contains more Phosphorus +137.5%
Contains more Potassium +70.1%
Contains more Zinc +189.1%
Contains more Copper +179.1%
Contains more Manganese +187.7%
Contains more Selenium +293.4%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Contains less Sodium -29%
Contains more Calcium +258.1%
Contains more Iron +27.1%
Contains more Magnesium +203.6%
Contains more Phosphorus +137.5%
Contains more Potassium +70.1%
Contains more Zinc +189.1%
Contains more Copper +179.1%
Contains more Manganese +187.7%
Contains more Selenium +293.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
4
:
8
Multigrain bread
Multigrain bread
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +135.6%
Contains more Vitamin B6 +597.6%
Contains more Folate +100%
Equal in Vitamin B1 - 0.243
Equal in Vitamin B2 - 0.142
Equal in Vitamin B5 - 0.365
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +135.6%
Contains more Vitamin B6 +597.6%
Contains more Folate +100%
Equal in Vitamin B1 - 0.243
Equal in Vitamin B2 - 0.142
Equal in Vitamin B5 - 0.365

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
3
Multigrain bread
Multigrain bread
Contains more Fats +310.9%
Contains more Carbs +25.5%
Contains more Protein +168.9%
Contains more Water +105.6%
Contains more Other +77.7%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more Fats +310.9%
Contains more Carbs +25.5%
Contains more Protein +168.9%
Contains more Water +105.6%
Contains more Other +77.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
Multigrain bread
Multigrain bread
Contains more Monounsaturated Fat +1174.9%
Contains more Polyunsaturated fat +27.4%
Contains less Saturated Fat -80%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Contains more Monounsaturated Fat +1174.9%
Contains more Polyunsaturated fat +27.4%
Contains less Saturated Fat -80%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Multigrain bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Multigrain bread Opinion
Net carbs 56.6g 39.01g Cookie dough
Protein 5.4g 14.52g Multigrain bread
Fats 18.9g 4.6g Cookie dough
Carbs 59.1g 47.11g Cookie dough
Calories 424kcal 288kcal Cookie dough
Fructose 2.67g Multigrain bread
Sugar 6.94g Cookie dough
Fiber 2.5g 8.1g Multigrain bread
Calcium 31mg 111mg Multigrain bread
Iron 2.14mg 2.72mg Multigrain bread
Magnesium 28mg 85mg Multigrain bread
Phosphorus 104mg 247mg Multigrain bread
Potassium 147mg 250mg Multigrain bread
Sodium 294mg 414mg Cookie dough
Zinc 0.64mg 1.85mg Multigrain bread
Copper 0.11mg 0.307mg Multigrain bread
Manganese 0.765mg 2.201mg Multigrain bread
Selenium 9.1µg 35.8µg Multigrain bread
Vitamin A 70IU 0IU Cookie dough
Vitamin A RAE 4µg 0µg Cookie dough
Vitamin E 0.4mg Multigrain bread
Vitamin C 0mg 0.1mg Multigrain bread
Vitamin B1 0.234mg 0.243mg Multigrain bread
Vitamin B2 0.148mg 0.142mg Cookie dough
Vitamin B3 1.865mg 4.394mg Multigrain bread
Vitamin B5 0.372mg 0.365mg Cookie dough
Vitamin B6 0.041mg 0.286mg Multigrain bread
Folate 35µg 70µg Multigrain bread
Vitamin B12 0.04µg 0µg Cookie dough
Vitamin K 1.5µg Multigrain bread
Tryptophan 0.088mg 0.135mg Multigrain bread
Threonine 0.177mg 0.294mg Multigrain bread
Isoleucine 0.227mg 0.351mg Multigrain bread
Leucine 0.414mg 0.604mg Multigrain bread
Lysine 0.257mg 0.314mg Multigrain bread
Methionine 0.122mg 0.15mg Multigrain bread
Phenylalanine 0.278mg 0.421mg Multigrain bread
Valine 0.291mg 0.432mg Multigrain bread
Histidine 0.125mg 0.215mg Multigrain bread
Cholesterol 24mg 0mg Multigrain bread
Saturated Fat 4.751g 0.948g Multigrain bread
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 0.826g Cookie dough
Polyunsaturated fat 2.592g 2.035g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Multigrain bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo
Multigrain bread
Multigrain bread vs Oat bread
Oat bread
Multigrain bread
Multigrain bread vs Oatmeal bread
Oatmeal bread
Multigrain bread
Multigrain bread vs Pita bread
Pita bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
27%
Multigrain bread
Minerals Daily Need Coverage Score
41%
Cookie dough
101%
Multigrain bread

Comparison summary

Which food is lower in Cholesterol?
Multigrain bread
Multigrain bread is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 3.803g)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is richer in vitamins?
Multigrain bread
Multigrain bread is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 6.94g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 120mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.