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  6. Cookie dough vs. Multigrain bread

Cookie dough vs. Multigrain bread — In-Depth Nutrition Comparison

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How are cookie dough and multigrain bread different?

  • Cookie dough is richer in fats, while multigrain bread is higher in manganese, selenium, fiber, copper, protein, phosphorus, vitamin B6, and vitamin B3.
  • Multigrain bread covers your daily need for manganese 62% more than cookie dough.
  • Cookie dough contains 5 times more saturated fat than multigrain bread. Cookie dough contains 4.751g of saturated fat, while multigrain bread contains 0.948g.

Cookies, oatmeal, refrigerated dough and Bread, multi-grain, toasted (includes whole-grain) types were used in this article.

Infographic

Cookie dough vs Multigrain bread infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Contains less SodiumSodium -29%
Contains more MagnesiumMagnesium +203.6%
Contains more CalciumCalcium +258.1%
Contains more PotassiumPotassium +70.1%
Contains more IronIron +27.1%
Contains more CopperCopper +179.1%
Contains more ZincZinc +189.1%
Contains more PhosphorusPhosphorus +137.5%
Contains more ManganeseManganese +187.7%
Contains more SeleniumSelenium +293.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0% 59% 34% 35% 22% 9.5% 5% 0% 26%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 8% 61% 33% 82% 22% 66% 0% 3.8% 53%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +135.6%
Contains more Vitamin B6Vitamin B6 +597.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.243mg
~equal in Vitamin B2 ~0.142mg
~equal in Vitamin B5 ~0.365mg

All nutrients comparison - raw data values

Nutrient Cookie dough Multigrain bread DV% diff.
Manganese 0.765mg 2.201mg 62%
Selenium 9.1µg 35.8µg 49%
Monounsaturated fat 10.531g 0.826g 24%
Fats 18.9g 4.6g 22%
Fiber 2.5g 8.1g 22%
Copper 0.11mg 0.307mg 22%
Phosphorus 104mg 247mg 20%
Vitamin B6 0.041mg 0.286mg 19%
Protein 5.4g 14.52g 18%
Saturated fat 4.751g 0.948g 17%
Vitamin B3 1.865mg 4.394mg 16%
Magnesium 28mg 85mg 14%
Zinc 0.64mg 1.85mg 11%
Folate 35µg 70µg 9%
Cholesterol 24mg 0mg 8%
Calcium 31mg 111mg 8%
Calories 424kcal 288kcal 7%
Iron 2.14mg 2.72mg 7%
Sodium 294mg 414mg 5%
Choline 28.8mg 5%
Carbs 59.1g 47.11g 4%
Polyunsaturated fat 2.592g 2.035g 4%
Potassium 147mg 250mg 3%
Vitamin E 0.4mg 3%
Fructose 2.67g 3%
Vitamin B12 0.04µg 0µg 2%
Vitamin B1 0.234mg 0.243mg 1%
Vitamin K 1.5µg 1%
Protein per 100 calories 1.3g 5g N/A
Calories per 10 g protein 785kcal 198kcal N/A
Weight per 100 calories 24g 35g N/A
Unsaturated / Saturated Fat ratio 2.8 3 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 56.6g 39.01g N/A
Sugar 6.94g N/A
Vitamin A 4µg 0µg 0%
Vitamin B2 0.148mg 0.142mg 0%
Vitamin B5 0.372mg 0.365mg 0%
Tryptophan 0.088mg 0.135mg 0%
Threonine 0.177mg 0.294mg 0%
Isoleucine 0.227mg 0.351mg 0%
Leucine 0.414mg 0.604mg 0%
Lysine 0.257mg 0.314mg 0%
Methionine 0.122mg 0.15mg 0%
Phenylalanine 0.278mg 0.421mg 0%
Valine 0.291mg 0.432mg 0%
Histidine 0.125mg 0.215mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more FatsFats +310.9%
Contains more CarbsCarbs +25.5%
Contains more ProteinProtein +168.9%
Contains more WaterWater +105.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
Contains more Mono. FatMonounsaturated fat +1174.9%
Contains more Poly. FatPolyunsaturated fat +27.4%
Contains less Sat. FatSaturated fat -80%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.