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  6. Cookie dough vs. Oatmeal bread

Cookie dough vs. Oatmeal bread — In-Depth Nutrition Comparison

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Differences between Cookie dough and Oatmeal bread

  • Cookie dough contains less Selenium, Vitamin B1, Copper, Vitamin B3, Manganese, Vitamin B2, Iron, and Folate than Oatmeal bread.
  • Oatmeal bread's daily need coverage for Selenium is 28% higher.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Bread, oatmeal.

Infographic

Cookie dough vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
2
:
8
Oatmeal bread
Oatmeal bread
Contains less Sodium -34.2%
Contains more Calcium +112.9%
Contains more Iron +26.2%
Contains more Magnesium +32.1%
Contains more Phosphorus +21.2%
Contains more Zinc +59.4%
Contains more Copper +90%
Contains more Manganese +22.9%
Contains more Selenium +170.3%
Equal in Potassium - 142
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains less Sodium -34.2%
Contains more Calcium +112.9%
Contains more Iron +26.2%
Contains more Magnesium +32.1%
Contains more Phosphorus +21.2%
Contains more Zinc +59.4%
Contains more Copper +90%
Contains more Manganese +22.9%
Contains more Selenium +170.3%
Equal in Potassium - 142

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
3
:
8
Oatmeal bread
Oatmeal bread
Contains more Vitamin A +337.5%
Contains more Vitamin B12 +33.3%
Contains more Vitamin B1 +70.5%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B3 +68.2%
Contains more Vitamin B6 +65.9%
Contains more Folate +77.1%
Equal in Vitamin B5 - 0.341
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin A +337.5%
Contains more Vitamin B12 +33.3%
Contains more Vitamin B1 +70.5%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B3 +68.2%
Contains more Vitamin B6 +65.9%
Contains more Folate +77.1%
Equal in Vitamin B5 - 0.341

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
3
Oatmeal bread
Oatmeal bread
Contains more Fats +329.5%
Contains more Carbs +21.9%
Contains more Protein +55.6%
Contains more Water +139.9%
Contains more Other +53.8%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Fats +329.5%
Contains more Carbs +21.9%
Contains more Protein +55.6%
Contains more Water +139.9%
Contains more Other +53.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
Oatmeal bread
Oatmeal bread
Contains more Monounsaturated Fat +567.4%
Contains more Polyunsaturated fat +52.3%
Contains less Saturated Fat -85.2%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains more Monounsaturated Fat +567.4%
Contains more Polyunsaturated fat +52.3%
Contains less Saturated Fat -85.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Oatmeal bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Oatmeal bread Opinion
Net carbs 56.6g 44.5g Cookie dough
Protein 5.4g 8.4g Oatmeal bread
Fats 18.9g 4.4g Cookie dough
Carbs 59.1g 48.5g Cookie dough
Calories 424kcal 269kcal Cookie dough
Sugar 8.14g Cookie dough
Fiber 2.5g 4g Oatmeal bread
Calcium 31mg 66mg Oatmeal bread
Iron 2.14mg 2.7mg Oatmeal bread
Magnesium 28mg 37mg Oatmeal bread
Phosphorus 104mg 126mg Oatmeal bread
Potassium 147mg 142mg Cookie dough
Sodium 294mg 447mg Cookie dough
Zinc 0.64mg 1.02mg Oatmeal bread
Copper 0.11mg 0.209mg Oatmeal bread
Manganese 0.765mg 0.94mg Oatmeal bread
Selenium 9.1µg 24.6µg Oatmeal bread
Vitamin A 70IU 16IU Cookie dough
Vitamin A RAE 4µg 5µg Oatmeal bread
Vitamin E 0.48mg Oatmeal bread
Vitamin B1 0.234mg 0.399mg Oatmeal bread
Vitamin B2 0.148mg 0.24mg Oatmeal bread
Vitamin B3 1.865mg 3.136mg Oatmeal bread
Vitamin B5 0.372mg 0.341mg Cookie dough
Vitamin B6 0.041mg 0.068mg Oatmeal bread
Folate 35µg 62µg Oatmeal bread
Vitamin B12 0.04µg 0.03µg Cookie dough
Vitamin K 1.5µg Oatmeal bread
Tryptophan 0.088mg 0.116mg Oatmeal bread
Threonine 0.177mg 0.247mg Oatmeal bread
Isoleucine 0.227mg 0.325mg Oatmeal bread
Leucine 0.414mg 0.608mg Oatmeal bread
Lysine 0.257mg 0.27mg Oatmeal bread
Methionine 0.122mg 0.152mg Oatmeal bread
Phenylalanine 0.278mg 0.414mg Oatmeal bread
Valine 0.291mg 0.393mg Oatmeal bread
Histidine 0.125mg 0.186mg Oatmeal bread
Cholesterol 24mg 0mg Oatmeal bread
Saturated Fat 4.751g 0.703g Oatmeal bread
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 1.578g Cookie dough
Polyunsaturated fat 2.592g 1.702g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
26%
Oatmeal bread
Minerals Daily Need Coverage Score
41%
Cookie dough
63%
Oatmeal bread

Comparison summary

Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 4.048g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal bread
Oatmeal bread is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 8.14g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 153mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.