Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookie dough
  5. Compare
  6. Cookie dough vs. Oatmeal bread

Cookie dough vs. Oatmeal bread — In-Depth Nutrition Comparison

Compare

Differences between Cookie dough and Oatmeal bread

  • Cookie dough contains less Selenium, Vitamin B1, Copper, Vitamin B3, Manganese, Vitamin B2, Iron, and Folate than Oatmeal bread.
  • Oatmeal bread's daily need coverage for Selenium is 28% higher.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Bread, oatmeal.

Infographic

Cookie dough vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains less SodiumSodium -34.2%
Contains more MagnesiumMagnesium +32.1%
Contains more CalciumCalcium +112.9%
Contains more IronIron +26.2%
Contains more CopperCopper +90%
Contains more ZincZinc +59.4%
Contains more PhosphorusPhosphorus +21.2%
Contains more ManganeseManganese +22.9%
Contains more SeleniumSelenium +170.3%
~equal in Potassium ~142mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.2% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.96% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Contains more Vitamin AVitamin A +337.5%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more Vitamin B1Vitamin B1 +70.5%
Contains more Vitamin B2Vitamin B2 +62.2%
Contains more Vitamin B3Vitamin B3 +68.2%
Contains more Vitamin B6Vitamin B6 +65.9%
Contains more FolateFolate +77.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.341mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more FatsFats +329.5%
Contains more CarbsCarbs +21.9%
Contains more ProteinProtein +55.6%
Contains more WaterWater +139.9%
Contains more OtherOther +53.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated Fat: Sat. Fat 4.751 g
Monounsaturated Fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
18% 40% 43%
Saturated Fat: Sat. Fat 0.703 g
Monounsaturated Fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains more Mono. FatMonounsaturated Fat +567.4%
Contains more Poly. FatPolyunsaturated fat +52.3%
Contains less Sat. FatSaturated Fat -85.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Oatmeal bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Oatmeal bread Opinion
Calories 424kcal 269kcal Cookie dough
Protein 5.4g 8.4g Oatmeal bread
Fats 18.9g 4.4g Cookie dough
Net carbs 56.6g 44.5g Cookie dough
Carbs 59.1g 48.5g Cookie dough
Cholesterol 24mg 0mg Oatmeal bread
Magnesium 28mg 37mg Oatmeal bread
Calcium 31mg 66mg Oatmeal bread
Potassium 147mg 142mg Cookie dough
Iron 2.14mg 2.7mg Oatmeal bread
Sugar 8.14g Cookie dough
Fiber 2.5g 4g Oatmeal bread
Copper 0.11mg 0.209mg Oatmeal bread
Zinc 0.64mg 1.02mg Oatmeal bread
Phosphorus 104mg 126mg Oatmeal bread
Sodium 294mg 447mg Cookie dough
Vitamin A 70IU 16IU Cookie dough
Vitamin A 4µg 5µg Oatmeal bread
Vitamin E 0.48mg Oatmeal bread
Manganese 0.765mg 0.94mg Oatmeal bread
Selenium 9.1µg 24.6µg Oatmeal bread
Vitamin B1 0.234mg 0.399mg Oatmeal bread
Vitamin B2 0.148mg 0.24mg Oatmeal bread
Vitamin B3 1.865mg 3.136mg Oatmeal bread
Vitamin B5 0.372mg 0.341mg Cookie dough
Vitamin B6 0.041mg 0.068mg Oatmeal bread
Vitamin B12 0.04µg 0.03µg Cookie dough
Vitamin K 1.5µg Oatmeal bread
Folate 35µg 62µg Oatmeal bread
Choline 18.7mg Oatmeal bread
Saturated Fat 4.751g 0.703g Oatmeal bread
Monounsaturated Fat 10.531g 1.578g Cookie dough
Polyunsaturated fat 2.592g 1.702g Cookie dough
Tryptophan 0.088mg 0.116mg Oatmeal bread
Threonine 0.177mg 0.247mg Oatmeal bread
Isoleucine 0.227mg 0.325mg Oatmeal bread
Leucine 0.414mg 0.608mg Oatmeal bread
Lysine 0.257mg 0.27mg Oatmeal bread
Methionine 0.122mg 0.152mg Oatmeal bread
Phenylalanine 0.278mg 0.414mg Oatmeal bread
Valine 0.291mg 0.393mg Oatmeal bread
Histidine 0.125mg 0.186mg Oatmeal bread
Omega-3 - EPA 0.001g 0g Cookie dough
Omega-3 - DHA 0.001g 0g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Oatmeal bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo
Oatmeal bread
Oatmeal bread vs Pita bread
Pita bread
Oatmeal bread
Oatmeal bread vs Protein bread
Protein bread
Oatmeal bread
Oatmeal bread vs Pumpernickel bread
Pumpernickel bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cookie dough
25%
Oatmeal bread
Minerals Daily Need Coverage Score
41%
Cookie dough
63%
Oatmeal bread

Comparison summary

Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 4.048g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal bread
Oatmeal bread is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 8.14g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 153mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.