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  6. Cookie dough vs. Pumpernickel bread

Cookie dough vs. Pumpernickel bread — In-Depth Nutrition Comparison

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What are the main differences between Cookie dough and Pumpernickel bread?

  • Cookie dough has less Selenium, Manganese, Copper, Fiber, Folate, Vitamin B2, Phosphorus, and Iron than Pumpernickel bread.
  • Pumpernickel bread's daily need coverage for Selenium is 28% higher.
  • Cookie dough has 11 times more Saturated Fat than Pumpernickel bread. Cookie dough has 4.751g of Saturated Fat, while Pumpernickel bread has 0.437g.

We used Cookies, oatmeal, refrigerated dough and Bread, pumpernickel types in this comparison.

Infographic

Cookie dough vs Pumpernickel bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
1
:
9
Pumpernickel bread
Pumpernickel bread
Contains less Sodium -50.7%
Contains more Calcium +119.4%
Contains more Iron +34.1%
Contains more Magnesium +92.9%
Contains more Phosphorus +71.2%
Contains more Potassium +41.5%
Contains more Zinc +131.3%
Contains more Copper +160.9%
Contains more Manganese +70.6%
Contains more Selenium +169.2%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Pumpernickel bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 108% 39% 77% 19% 78% 41% 96% 171% 134%
Contains less Sodium -50.7%
Contains more Calcium +119.4%
Contains more Iron +34.1%
Contains more Magnesium +92.9%
Contains more Phosphorus +71.2%
Contains more Potassium +41.5%
Contains more Zinc +131.3%
Contains more Copper +160.9%
Contains more Manganese +70.6%
Contains more Selenium +169.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
2
:
9
Pumpernickel bread
Pumpernickel bread
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +39.7%
Contains more Vitamin B2 +106.1%
Contains more Vitamin B3 +65.7%
Contains more Vitamin B6 +207.3%
Contains more Folate +165.7%
Equal in Vitamin B5 - 0.404
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Pumpernickel bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 82% 71% 58% 25% 30% 70% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +39.7%
Contains more Vitamin B2 +106.1%
Contains more Vitamin B3 +65.7%
Contains more Vitamin B6 +207.3%
Contains more Folate +165.7%
Equal in Vitamin B5 - 0.404

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
3
Pumpernickel bread
Pumpernickel bread
Contains more Fats +509.7%
Contains more Carbs +24.4%
Contains more Protein +61.1%
Contains more Water +147.7%
Contains more Other +115.4%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Pumpernickel bread
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Contains more Fats +509.7%
Contains more Carbs +24.4%
Contains more Protein +61.1%
Contains more Water +147.7%
Contains more Other +115.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
Pumpernickel bread
Pumpernickel bread
Contains more Monounsaturated Fat +1029.9%
Contains more Polyunsaturated fat +109.5%
Contains less Saturated Fat -90.8%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Pumpernickel bread
17% 36% 47%
Saturated Fat: 0.437 g
Monounsaturated Fat: 0.932 g
Polyunsaturated fat: 1.237 g
Contains more Monounsaturated Fat +1029.9%
Contains more Polyunsaturated fat +109.5%
Contains less Saturated Fat -90.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Pumpernickel bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Pumpernickel bread Opinion
Net carbs 56.6g 41g Cookie dough
Protein 5.4g 8.7g Pumpernickel bread
Fats 18.9g 3.1g Cookie dough
Carbs 59.1g 47.5g Cookie dough
Calories 424kcal 250kcal Cookie dough
Sugar 0.53g Cookie dough
Fiber 2.5g 6.5g Pumpernickel bread
Calcium 31mg 68mg Pumpernickel bread
Iron 2.14mg 2.87mg Pumpernickel bread
Magnesium 28mg 54mg Pumpernickel bread
Phosphorus 104mg 178mg Pumpernickel bread
Potassium 147mg 208mg Pumpernickel bread
Sodium 294mg 596mg Cookie dough
Zinc 0.64mg 1.48mg Pumpernickel bread
Copper 0.11mg 0.287mg Pumpernickel bread
Manganese 0.765mg 1.305mg Pumpernickel bread
Selenium 9.1µg 24.5µg Pumpernickel bread
Vitamin A 70IU 0IU Cookie dough
Vitamin A RAE 4µg 0µg Cookie dough
Vitamin E 0.42mg Pumpernickel bread
Vitamin B1 0.234mg 0.327mg Pumpernickel bread
Vitamin B2 0.148mg 0.305mg Pumpernickel bread
Vitamin B3 1.865mg 3.091mg Pumpernickel bread
Vitamin B5 0.372mg 0.404mg Pumpernickel bread
Vitamin B6 0.041mg 0.126mg Pumpernickel bread
Folate 35µg 93µg Pumpernickel bread
Vitamin B12 0.04µg 0µg Cookie dough
Vitamin K 0.8µg Pumpernickel bread
Tryptophan 0.088mg 0.097mg Pumpernickel bread
Threonine 0.177mg 0.267mg Pumpernickel bread
Isoleucine 0.227mg 0.334mg Pumpernickel bread
Leucine 0.414mg 0.602mg Pumpernickel bread
Lysine 0.257mg 0.248mg Cookie dough
Methionine 0.122mg 0.155mg Pumpernickel bread
Phenylalanine 0.278mg 0.422mg Pumpernickel bread
Valine 0.291mg 0.396mg Pumpernickel bread
Histidine 0.125mg 0.196mg Pumpernickel bread
Cholesterol 24mg 0mg Pumpernickel bread
Saturated Fat 4.751g 0.437g Pumpernickel bread
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 0.932g Cookie dough
Polyunsaturated fat 2.592g 1.237g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Pumpernickel bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
29%
Pumpernickel bread
Minerals Daily Need Coverage Score
41%
Cookie dough
78%
Pumpernickel bread

Comparison summary

Which food is lower in Cholesterol?
Pumpernickel bread
Pumpernickel bread is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Pumpernickel bread
Pumpernickel bread is lower in Saturated Fat (difference - 4.314g)
Which food is lower in glycemic index?
Pumpernickel bread
Pumpernickel bread is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Pumpernickel bread
Pumpernickel bread is relatively richer in minerals
Which food is richer in vitamins?
Pumpernickel bread
Pumpernickel bread is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 302mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.