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  6. Cookie dough vs. Pumpernickel bread

Cookie dough vs. Pumpernickel bread — In-Depth Nutrition Comparison

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What are the main differences between cookie dough and pumpernickel bread?

  • Cookie dough has less selenium, manganese, copper, fiber, folate, vitamin B2, phosphorus, and iron than pumpernickel bread.
  • Pumpernickel bread's daily need coverage for selenium is 28% higher.
  • Cookie dough has 11 times more saturated fat than pumpernickel bread. Cookie dough has 4.751g of saturated fat, while pumpernickel bread has 0.437g.

We used Cookies, oatmeal, refrigerated dough and Bread, pumpernickel types in this comparison.

Infographic

Cookie dough vs Pumpernickel bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 20% 18% 108% 96% 40% 76% 78% 170% 134%
Contains less SodiumSodium -50.7%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +119.4%
Contains more PotassiumPotassium +41.5%
Contains more IronIron +34.1%
Contains more CopperCopper +160.9%
Contains more ZincZinc +131.3%
Contains more PhosphorusPhosphorus +71.2%
Contains more ManganeseManganese +70.6%
Contains more SeleniumSelenium +169.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.4% 0% 82% 70% 58% 24% 29% 0% 2% 70% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +39.7%
Contains more Vitamin B2Vitamin B2 +106.1%
Contains more Vitamin B3Vitamin B3 +65.7%
Contains more Vitamin B6Vitamin B6 +207.3%
Contains more FolateFolate +165.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.404mg

All nutrients comparison - raw data values

Nutrient Cookie dough Pumpernickel bread DV% diff.
Selenium 9.1µg 24.5µg 28%
Fats 18.9g 3.1g 24%
Monounsaturated fat 10.531g 0.932g 24%
Manganese 0.765mg 1.305mg 23%
Copper 0.11mg 0.287mg 20%
Saturated fat 4.751g 0.437g 20%
Fiber 2.5g 6.5g 16%
Folate 35µg 93µg 15%
Sodium 294mg 596mg 13%
Vitamin B2 0.148mg 0.305mg 12%
Phosphorus 104mg 178mg 11%
Polyunsaturated fat 2.592g 1.237g 9%
Calories 424kcal 250kcal 9%
Iron 2.14mg 2.87mg 9%
Zinc 0.64mg 1.48mg 8%
Cholesterol 24mg 0mg 8%
Vitamin B1 0.234mg 0.327mg 8%
Vitamin B3 1.865mg 3.091mg 8%
Vitamin B6 0.041mg 0.126mg 7%
Protein 5.4g 8.7g 7%
Magnesium 28mg 54mg 6%
Carbs 59.1g 47.5g 4%
Calcium 31mg 68mg 4%
Choline 14.6mg 3%
Vitamin E 0.42mg 3%
Vitamin B12 0.04µg 0µg 2%
Potassium 147mg 208mg 2%
Vitamin B5 0.372mg 0.404mg 1%
Vitamin K 0.8µg 1%
Net carbs 56.6g 41g N/A
Sugar 0.53g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0.097mg 0%
Threonine 0.177mg 0.267mg 0%
Isoleucine 0.227mg 0.334mg 0%
Leucine 0.414mg 0.602mg 0%
Lysine 0.257mg 0.248mg 0%
Methionine 0.122mg 0.155mg 0%
Phenylalanine 0.278mg 0.422mg 0%
Valine 0.291mg 0.396mg 0%
Histidine 0.125mg 0.196mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Contains more FatsFats +509.7%
Contains more CarbsCarbs +24.4%
Contains more ProteinProtein +61.1%
Contains more WaterWater +147.7%
Contains more OtherOther +115.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
17% 36% 47%
Saturated fat: Sat. Fat 0.437 g
Monounsaturated fat: Mono. Fat 0.932 g
Polyunsaturated fat: Poly. Fat 1.237 g
Contains more Mono. FatMonounsaturated fat +1029.9%
Contains more Poly. FatPolyunsaturated fat +109.5%
Contains less Sat. FatSaturated fat -90.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.