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  6. Coriander seeds vs. Apple cider vinegar

Coriander seeds vs. Apple cider vinegar — In-Depth Nutrition Comparison

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Differences between Coriander seeds and Apple cider vinegar

  • Apple cider vinegar contains less Iron, Fiber, Copper, Magnesium, Manganese, Calcium, Phosphorus, Selenium, Zinc, and Potassium than Coriander seeds.
  • Coriander seeds' daily need coverage for Iron is 202% higher.

The food types used in this comparison are Spices, coriander seed and Vinegar, cider.

Infographic

Coriander seeds vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander seeds
Coriander seeds
9
:
1
Apple cider vinegar
Apple cider vinegar
Contains more Calcium +10028.6%
Contains more Iron +8060%
Contains more Magnesium +6500%
Contains more Phosphorus +5012.5%
Contains more Potassium +1635.6%
Contains more Zinc +11650%
Contains more Copper +12087.5%
Contains more Manganese +663.1%
Contains more Selenium +26100%
Contains less Sodium -85.7%
Coriander seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 612% 236% 176% 112% 5% 129% 325% 248% 143%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Calcium +10028.6%
Contains more Iron +8060%
Contains more Magnesium +6500%
Contains more Phosphorus +5012.5%
Contains more Potassium +1635.6%
Contains more Zinc +11650%
Contains more Copper +12087.5%
Contains more Manganese +663.1%
Contains more Selenium +26100%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander seeds
Coriander seeds
4
:
4
Apple cider vinegar
Apple cider vinegar
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Coriander seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 60% 67% 40% 0% 0% 0% 0% 0%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coriander seeds
Coriander seeds
4
:
1
Apple cider vinegar
Apple cider vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +5812.9%
Contains more Other +14.3%
Contains more Water +958.8%
Coriander seeds
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +5812.9%
Contains more Other +14.3%
Contains more Water +958.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander seeds Apple cider vinegar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coriander seeds Apple cider vinegar Opinion
Net carbs 13.09g 0.93g Coriander seeds
Protein 12.37g 0g Coriander seeds
Fats 17.77g 0g Coriander seeds
Carbs 54.99g 0.93g Coriander seeds
Calories 298kcal 21kcal Coriander seeds
Fructose 0.3g Apple cider vinegar
Sugar 0.4g Coriander seeds
Fiber 41.9g 0g Coriander seeds
Calcium 709mg 7mg Coriander seeds
Iron 16.32mg 0.2mg Coriander seeds
Magnesium 330mg 5mg Coriander seeds
Phosphorus 409mg 8mg Coriander seeds
Potassium 1267mg 73mg Coriander seeds
Sodium 35mg 5mg Apple cider vinegar
Zinc 4.7mg 0.04mg Coriander seeds
Copper 0.975mg 0.008mg Coriander seeds
Manganese 1.9mg 0.249mg Coriander seeds
Selenium 26.2µg 0.1µg Coriander seeds
Vitamin C 21mg 0mg Coriander seeds
Vitamin B1 0.239mg 0mg Coriander seeds
Vitamin B2 0.29mg 0mg Coriander seeds
Vitamin B3 2.13mg 0mg Coriander seeds
Saturated Fat 0.99g 0g Apple cider vinegar
Monounsaturated Fat 13.58g 0g Coriander seeds
Polyunsaturated fat 1.75g 0g Coriander seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander seeds Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Coriander seeds
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
220%
Coriander seeds
6%
Apple cider vinegar

Comparison summary

Which food is lower in Sugar?
Coriander seeds
Coriander seeds is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Coriander seeds
Coriander seeds is lower in glycemic index (difference - 40)
Which food is cheaper?
Coriander seeds
Coriander seeds is cheaper (difference - $4)
Which food is richer in minerals?
Coriander seeds
Coriander seeds is relatively richer in minerals
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.99g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.