Coriander seeds vs. Apple cider vinegar — In-Depth Nutrition Comparison

Compare

Differences between coriander seeds and apple cider vinegar

Apple cider vinegar contains less iron, fiber, copper, magnesium, manganese, calcium, phosphorus, selenium, zinc, and potassium than coriander seeds.
Coriander seeds' daily need coverage for iron is 202% higher.

The food types used in this comparison are Spices, coriander seed and Vinegar, cider.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Coriander seeds

Apple cider vinegar

Contains more MagnesiumMagnesium	+6500%
Contains more CalciumCalcium	+10028.6%
Contains more PotassiumPotassium	+1635.6%
Contains more IronIron	+8060%
Contains more CopperCopper	+12087.5%
Contains more ZincZinc	+11650%
Contains more PhosphorusPhosphorus	+5012.5%
Contains more ManganeseManganese	+663.1%
Contains more SeleniumSelenium	+26100%

Contains less SodiumSodium

-85.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Coriander seeds

Apple cider vinegar

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	16.32mg	0.2mg	202%
Fiber	41.9g	0g	168%
Copper	0.975mg	0.008mg	107%
Magnesium	330mg	5mg	77%
Manganese	1.9mg	0.249mg	72%
Calcium	709mg	7mg	70%
Phosphorus	409mg	8mg	57%
Selenium	26.2µg	0.1µg	47%
Zinc	4.7mg	0.04mg	42%
Potassium	1267mg	73mg	35%
Monounsaturated fat	13.58g	0g	34%
Fats	17.77g	0g	27%
Protein	12.37g	0g	25%
Vitamin C	21mg	0mg	23%
Vitamin B2	0.29mg	0mg	22%
Vitamin B1	0.239mg	0mg	20%
Carbs	54.99g	0.93g	18%
Calories	298kcal	21kcal	14%
Vitamin B3	2.13mg	0mg	13%
Polyunsaturated fat	1.75g	0g	12%
Saturated fat	0.99g	0g	5%
Sodium	35mg	5mg	1%
Protein per 100 calories	4.2g	0g	N/A
Calories per 10 g protein	241kcal		N/A
Weight per 100 calories	34g	476g	N/A
Unsaturated / Saturated Fat ratio	15		N/A
Net carbs	13.09g	0.93g	N/A
Sugar		0.4g	N/A
Fructose		0.3g	0%