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  6. Coriander seeds vs. Black pepper

Coriander seeds vs. Black pepper — In-Depth Nutrition Comparison

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Summary of differences between Coriander seeds and Black pepper

  • Coriander seeds have more Iron, Fiber, Selenium, Magnesium, Phosphorus, Zinc, Calcium, and Vitamin C, while Black pepper have more Manganese, and Copper.
  • Black pepper covers your daily need of Manganese 472% more than Coriander seeds.

These are the specific foods used in this comparison Spices, coriander seed and Spices, pepper, black.

Infographic

Coriander seeds vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander seeds
Coriander seeds
6
:
4
Black pepper
Black pepper
Contains more Calcium +60%
Contains more Iron +68.1%
Contains more Magnesium +93%
Contains more Phosphorus +158.9%
Contains more Zinc +295%
Contains more Selenium +434.7%
Contains less Sodium -42.9%
Contains more Copper +36.4%
Contains more Manganese +571.2%
Equal in Potassium - 1329
Coriander seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 612% 236% 176% 112% 5% 129% 325% 248% 143%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Calcium +60%
Contains more Iron +68.1%
Contains more Magnesium +93%
Contains more Phosphorus +158.9%
Contains more Zinc +295%
Contains more Selenium +434.7%
Contains less Sodium -42.9%
Contains more Copper +36.4%
Contains more Manganese +571.2%
Equal in Potassium - 1329

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander seeds
Coriander seeds
4
:
6
Black pepper
Black pepper
Contains more Vitamin C +∞%
Contains more Vitamin B1 +121.3%
Contains more Vitamin B2 +61.1%
Contains more Vitamin B3 +86.4%
Contains more Vitamin A +∞%
Contains more Folate +∞%
Coriander seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 60% 67% 40% 0% 0% 0% 0% 0%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +121.3%
Contains more Vitamin B2 +61.1%
Contains more Vitamin B3 +86.4%
Contains more Vitamin A +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coriander seeds
Coriander seeds
2
:
3
Black pepper
Black pepper
Contains more Protein +19.1%
Contains more Fats +445.1%
Contains more Carbs +16.3%
Contains more Water +40.6%
Contains more Other +65.4%
Coriander seeds
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Protein +19.1%
Contains more Fats +445.1%
Contains more Carbs +16.3%
Contains more Water +40.6%
Contains more Other +65.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coriander seeds
Coriander seeds
3
:
0
Black pepper
Black pepper
Contains less Saturated Fat -28.9%
Contains more Monounsaturated Fat +1737.6%
Contains more Polyunsaturated fat +75.4%
Coriander seeds
6% 83% 11%
Saturated Fat: 0.99 g
Monounsaturated Fat: 13.58 g
Polyunsaturated fat: 1.75 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains less Saturated Fat -28.9%
Contains more Monounsaturated Fat +1737.6%
Contains more Polyunsaturated fat +75.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander seeds Black pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coriander seeds Black pepper Opinion
Net carbs 13.09g 38.65g Black pepper
Protein 12.37g 10.39g Coriander seeds
Fats 17.77g 3.26g Coriander seeds
Carbs 54.99g 63.95g Black pepper
Calories 298kcal 251kcal Coriander seeds
Fructose 0.23g Black pepper
Sugar 0.64g Coriander seeds
Fiber 41.9g 25.3g Coriander seeds
Calcium 709mg 443mg Coriander seeds
Iron 16.32mg 9.71mg Coriander seeds
Magnesium 330mg 171mg Coriander seeds
Phosphorus 409mg 158mg Coriander seeds
Potassium 1267mg 1329mg Black pepper
Sodium 35mg 20mg Black pepper
Zinc 4.7mg 1.19mg Coriander seeds
Copper 0.975mg 1.33mg Black pepper
Manganese 1.9mg 12.753mg Black pepper
Selenium 26.2µg 4.9µg Coriander seeds
Vitamin A 0IU 547IU Black pepper
Vitamin A RAE 0µg 27µg Black pepper
Vitamin E 1.04mg Black pepper
Vitamin C 21mg 0mg Coriander seeds
Vitamin B1 0.239mg 0.108mg Coriander seeds
Vitamin B2 0.29mg 0.18mg Coriander seeds
Vitamin B3 2.13mg 1.143mg Coriander seeds
Vitamin B5 1.399mg Black pepper
Vitamin B6 0.291mg Black pepper
Folate 0µg 17µg Black pepper
Vitamin K 163.7µg Black pepper
Tryptophan 0.058mg Black pepper
Threonine 0.244mg Black pepper
Isoleucine 0.366mg Black pepper
Leucine 1.014mg Black pepper
Lysine 0.244mg Black pepper
Methionine 0.096mg Black pepper
Phenylalanine 0.446mg Black pepper
Valine 0.547mg Black pepper
Histidine 0.159mg Black pepper
Saturated Fat 0.99g 1.392g Coriander seeds
Monounsaturated Fat 13.58g 0.739g Coriander seeds
Polyunsaturated fat 1.75g 0.998g Coriander seeds
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander seeds Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Coriander seeds
60%
Black pepper
Minerals Daily Need Coverage Score
220%
Coriander seeds
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Coriander seeds
Coriander seeds is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated Fat?
Coriander seeds
Coriander seeds is lower in Saturated Fat (difference - 0.402g)
Which food is lower in glycemic index?
Coriander seeds
Coriander seeds is lower in glycemic index (difference - 32)
Which food is cheaper?
Coriander seeds
Coriander seeds is cheaper (difference - $2.5)
Which food is richer in minerals?
Coriander seeds
Coriander seeds is relatively richer in minerals
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 15mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.