Coriander seeds vs. Black pepper — In-Depth Nutrition Comparison
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Summary of differences between coriander seeds and black pepper
- Coriander seeds have more iron, fiber, selenium, magnesium, phosphorus, zinc, calcium, and vitamin C, while black pepper has more manganese and copper.
- Black pepper covers your daily need for manganese, 472% more than coriander seeds.
These are the specific foods used in this comparison Spices, coriander seed and Spices, pepper, black.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93% |
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +68.1% |
| Contains more ZincZinc | +295% |
| Contains more PhosphorusPhosphorus | +158.9% |
| Contains more SeleniumSelenium | +434.7% |
| Contains more CopperCopper | +36.4% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +571.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +121.3% |
| Contains more Vitamin B2Vitamin B2 | +61.1% |
| Contains more Vitamin B3Vitamin B3 | +86.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.9mg | 12.753mg | 472% |
| Vitamin K | 163.7µg | 136% | |
| Iron | 16.32mg | 9.71mg | 83% |
| Fiber | 41.9g | 25.3g | 66% |
| Selenium | 26.2µg | 4.9µg | 39% |
| Copper | 0.975mg | 1.33mg | 39% |
| Magnesium | 330mg | 171mg | 38% |
| Phosphorus | 409mg | 158mg | 36% |
| Zinc | 4.7mg | 1.19mg | 32% |
| Monounsaturated fat | 13.58g | 0.739g | 32% |
| Vitamin B5 | 1.399mg | 28% | |
| Calcium | 709mg | 443mg | 27% |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin B6 | 0.291mg | 22% | |
| Fats | 17.77g | 3.26g | 22% |
| Vitamin B1 | 0.239mg | 0.108mg | 11% |
| Vitamin B2 | 0.29mg | 0.18mg | 8% |
| Vitamin E | 1.04mg | 7% | |
| Vitamin B3 | 2.13mg | 1.143mg | 6% |
| Polyunsaturated fat | 1.75g | 0.998g | 5% |
| Protein | 12.37g | 10.39g | 4% |
| Folate | 0µg | 17µg | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Carbs | 54.99g | 63.95g | 3% |
| Saturated fat | 0.99g | 1.392g | 2% |
| Choline | 11.3mg | 2% | |
| Calories | 298kcal | 251kcal | 2% |
| Potassium | 1267mg | 1329mg | 2% |
| Sodium | 35mg | 20mg | 1% |
| Net carbs | 13.09g | 38.65g | N/A |
| Sugar | 0.64g | N/A | |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more ProteinProtein | +19.1% |
| Contains more FatsFats | +445.1% |
| Contains more CarbsCarbs | +16.3% |
| Contains more WaterWater | +40.6% |
| Contains more OtherOther | +65.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains less Sat. FatSaturated fat | -28.9% |
| Contains more Mono. FatMonounsaturated fat | +1737.6% |
| Contains more Poly. FatPolyunsaturated fat | +75.4% |
