Coriander seeds vs. Chili powder spice — In-Depth Nutrition Comparison
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Important differences between Coriander seeds and Chili powder spice
- Coriander seeds have more Magnesium, Calcium, Fiber, Vitamin C, and Phosphorus, however, Chili powder spice have more Vitamin A RAE, Vitamin B3, Vitamin B2, and Potassium.
- Chili powder spice's daily need coverage for Vitamin A RAE is 165% more.
- Coriander seeds have 30 times more Vitamin C than Chili powder spice. Coriander seeds have 21mg of Vitamin C, while Chili powder spice has 0.7mg.
- Coriander seeds are lower in Sodium.
The food varieties used in the comparison are Spices, coriander seed and Spices, chili powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+114.8%
Contains
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Magnesium
+121.5%
Contains
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Phosphorus
+36.3%
Contains
less
Sodium
-98.8%
Contains
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Manganese
+11.8%
Contains
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Selenium
+28.4%
Contains
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Potassium
+53.9%
Equal in Iron - 17.3
Equal in Zinc - 4.3
Equal in Copper - 1
Contains
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Calcium
+114.8%
Contains
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Magnesium
+121.5%
Contains
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Phosphorus
+36.3%
Contains
less
Sodium
-98.8%
Contains
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Manganese
+11.8%
Contains
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Selenium
+28.4%
Contains
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Potassium
+53.9%
Equal in Iron - 17.3
Equal in Zinc - 4.3
Equal in Copper - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+2900%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+224.1%
Contains
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Vitamin B3
+444.6%
Contains
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Folate
+∞%
Equal in Vitamin B1 - 0.25
Contains
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Vitamin C
+2900%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+224.1%
Contains
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Vitamin B3
+444.6%
Contains
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Folate
+∞%
Equal in Vitamin B1 - 0.25
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+24.4%
Contains
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Carbs
+10.6%
Contains
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Water
+21.3%
Contains
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Other
+96.5%
Equal in Protein - 13.46
Equal in Carbs - 49.7
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
Contains
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Fats
+24.4%
Contains
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Carbs
+10.6%
Contains
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Water
+21.3%
Contains
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Other
+96.5%
Equal in Protein - 13.46
Equal in Carbs - 49.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-59.8%
Contains
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Monounsaturated Fat
+322.9%
Contains
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Polyunsaturated fat
+357.5%
Saturated Fat:
0.99 g
Monounsaturated Fat:
13.58 g
Polyunsaturated fat:
1.75 g
Saturated Fat:
2.462 g
Monounsaturated Fat:
3.211 g
Polyunsaturated fat:
8.006 g
Contains
less
Saturated Fat
-59.8%
Contains
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Monounsaturated Fat
+322.9%
Contains
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Polyunsaturated fat
+357.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.09g | 14.9g |
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| Protein | 12.37g | 13.46g |
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| Fats | 17.77g | 14.28g |
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| Carbs | 54.99g | 49.7g |
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| Calories | 298kcal | 282kcal |
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| Fructose | 4.29g |
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| Sugar | 7.19g |
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| Fiber | 41.9g | 34.8g |
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| Calcium | 709mg | 330mg |
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| Iron | 16.32mg | 17.3mg |
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| Magnesium | 330mg | 149mg |
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| Phosphorus | 409mg | 300mg |
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| Potassium | 1267mg | 1950mg |
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| Sodium | 35mg | 2867mg |
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| Zinc | 4.7mg | 4.3mg |
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| Copper | 0.975mg | 1mg |
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| Manganese | 1.9mg | 1.7mg |
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| Selenium | 26.2µg | 20.4µg |
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| Vitamin A | 0IU | 29650IU |
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| Vitamin A RAE | 0µg | 1483µg |
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| Vitamin E | 38.14mg |
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| Vitamin C | 21mg | 0.7mg |
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| Vitamin B1 | 0.239mg | 0.25mg |
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| Vitamin B2 | 0.29mg | 0.94mg |
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| Vitamin B3 | 2.13mg | 11.6mg |
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| Vitamin B5 | 0.888mg |
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| Vitamin B6 | 2.094mg |
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| Folate | 0µg | 28µg |
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| Vitamin K | 105.7µg |
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| Tryptophan | 0.07mg |
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| Threonine | 0.27mg |
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| Isoleucine | 0.39mg |
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| Leucine | 0.63mg |
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| Lysine | 0.36mg |
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| Methionine | 0.13mg |
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| Phenylalanine | 0.37mg |
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| Valine | 0.54mg |
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| Histidine | 0.18mg |
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| Saturated Fat | 0.99g | 2.462g |
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| Monounsaturated Fat | 13.58g | 3.211g |
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| Polyunsaturated fat | 1.75g | 8.006g |
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| Omega-6 - Gamma-linoleic acid | 0.014g |
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| Omega-3 - ALA | 0.519g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
322%
Minerals Daily Need Coverage Score
220%
231%
Comparison summary
Which food is lower in Sugar?
Coriander seeds is lower in Sugar (difference - 7.19g)
Which food contains less Sodium?
Coriander seeds contains less Sodium (difference - 2832mg)
Which food is lower in Saturated Fat?
Coriander seeds is lower in Saturated Fat (difference - 1.472g)
Which food is richer in vitamins?
Chili powder spice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.