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Coriander seeds vs. Chili powder spice — In-Depth Nutrition Comparison

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Important differences between Coriander seeds and Chili powder spice

  • Coriander seeds have more Magnesium, Calcium, Fiber, Vitamin C, and Phosphorus, however, Chili powder spice have more Vitamin A RAE, Vitamin B3, Vitamin B2, and Potassium.
  • Chili powder spice's daily need coverage for Vitamin A RAE is 165% more.
  • Coriander seeds have 30 times more Vitamin C than Chili powder spice. Coriander seeds have 21mg of Vitamin C, while Chili powder spice has 0.7mg.
  • Coriander seeds are lower in Sodium.

The food varieties used in the comparison are Spices, coriander seed and Spices, chili powder.

Infographic

Coriander seeds vs Chili powder spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 236% 213% 112% 612% 325% 128% 175% 4.6% 248% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 106% 99% 172% 649% 333% 117% 129% 374% 222% 111%
Contains more MagnesiumMagnesium +121.5%
Contains more CalciumCalcium +114.8%
Contains more PhosphorusPhosphorus +36.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +11.8%
Contains more SeleniumSelenium +28.4%
Contains more PotassiumPotassium +53.9%
~equal in Iron ~17.3mg
~equal in Copper ~1mg
~equal in Zinc ~4.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 60% 67% 40% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 1779% 763% 0% 63% 217% 218% 53% 483% 0% 264% 21% 36%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +224.1%
Contains more Vitamin B3Vitamin B3 +444.6%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.25mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
13% 14% 50% 11% 12%
Protein: 13.46 g
Fats: 14.28 g
Carbs: 49.7 g
Water: 10.75 g
Other: 11.81 g
Contains more FatsFats +24.4%
Contains more WaterWater +21.3%
Contains more OtherOther +96.5%
~equal in Protein ~13.46g
~equal in Carbs ~49.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
6% 83% 11%
Saturated Fat: Sat. Fat 0.99 g
Monounsaturated Fat: Mono. Fat 13.58 g
Polyunsaturated fat: Poly. Fat 1.75 g
18% 23% 59%
Saturated Fat: Sat. Fat 2.462 g
Monounsaturated Fat: Mono. Fat 3.211 g
Polyunsaturated fat: Poly. Fat 8.006 g
Contains less Sat. FatSaturated Fat -59.8%
Contains more Mono. FatMonounsaturated Fat +322.9%
Contains more Poly. FatPolyunsaturated fat +357.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander seeds Chili powder spice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coriander seeds Chili powder spice Opinion
Calories 298kcal 282kcal Coriander seeds
Protein 12.37g 13.46g Chili powder spice
Fats 17.77g 14.28g Coriander seeds
Vitamin C 21mg 0.7mg Coriander seeds
Net carbs 13.09g 14.9g Chili powder spice
Carbs 54.99g 49.7g Coriander seeds
Magnesium 330mg 149mg Coriander seeds
Calcium 709mg 330mg Coriander seeds
Potassium 1267mg 1950mg Chili powder spice
Iron 16.32mg 17.3mg Chili powder spice
Sugar 7.19g Coriander seeds
Fiber 41.9g 34.8g Coriander seeds
Copper 0.975mg 1mg Chili powder spice
Zinc 4.7mg 4.3mg Coriander seeds
Phosphorus 409mg 300mg Coriander seeds
Sodium 35mg 2867mg Coriander seeds
Vitamin A 0IU 29650IU Chili powder spice
Vitamin A RAE 0µg 1483µg Chili powder spice
Vitamin E 38.14mg Chili powder spice
Manganese 1.9mg 1.7mg Coriander seeds
Selenium 26.2µg 20.4µg Coriander seeds
Vitamin B1 0.239mg 0.25mg Chili powder spice
Vitamin B2 0.29mg 0.94mg Chili powder spice
Vitamin B3 2.13mg 11.6mg Chili powder spice
Vitamin B5 0.888mg Chili powder spice
Vitamin B6 2.094mg Chili powder spice
Vitamin K 105.7µg Chili powder spice
Folate 0µg 28µg Chili powder spice
Choline 66.5mg Chili powder spice
Saturated Fat 0.99g 2.462g Coriander seeds
Monounsaturated Fat 13.58g 3.211g Coriander seeds
Polyunsaturated fat 1.75g 8.006g Chili powder spice
Tryptophan 0.07mg Chili powder spice
Threonine 0.27mg Chili powder spice
Isoleucine 0.39mg Chili powder spice
Leucine 0.63mg Chili powder spice
Lysine 0.36mg Chili powder spice
Methionine 0.13mg Chili powder spice
Phenylalanine 0.37mg Chili powder spice
Valine 0.54mg Chili powder spice
Histidine 0.18mg Chili powder spice
Fructose 4.29g Chili powder spice
Omega-3 - ALA 0.519g Chili powder spice
Omega-6 - Gamma-linoleic acid 0.014g Chili powder spice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander seeds Chili powder spice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Coriander seeds
300%
Chili powder spice
Minerals Daily Need Coverage Score
220%
Coriander seeds
231%
Chili powder spice

Comparison summary

Which food is lower in Sugar?
Coriander seeds
Coriander seeds is lower in Sugar (difference - 7.19g)
Which food contains less Sodium?
Coriander seeds
Coriander seeds contains less Sodium (difference - 2832mg)
Which food is lower in Saturated Fat?
Coriander seeds
Coriander seeds is lower in Saturated Fat (difference - 1.472g)
Which food is richer in vitamins?
Chili powder spice
Chili powder spice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients
  2. Chili powder spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171319/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.