Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Coriander seeds
  5. Compare
  6. Coriander seeds vs. Dried parsely

Coriander seeds vs. Dried parsely — In-Depth Nutrition Comparison

Compare

Important differences between Coriander seeds and Dried parsely

  • Coriander seeds have more Fiber, and Selenium, however, Dried parsely have more Manganese, Vitamin B2, Vitamin C, Iron, Vitamin B3, Folate, Calcium, and Potassium.
  • Dried parsely's daily need coverage for Manganese is 344% more.
  • Coriander seeds have 2 times more Selenium than Dried parsely. Coriander seeds have 26.2µg of Selenium, while Dried parsely has 14.1µg.

The food varieties used in the comparison are Spices, coriander seed and Spices, parsley, dried.

Infographic

Coriander seeds vs Dried parsely infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander seeds
Coriander seeds
3
:
7
Dried parsely
Dried parsely
Contains less Sodium -92.3%
Contains more Copper +25%
Contains more Selenium +85.8%
Contains more Calcium +60.8%
Contains more Iron +35%
Contains more Magnesium +21.2%
Contains more Potassium +111.8%
Contains more Zinc +15.7%
Contains more Manganese +416.3%
Equal in Phosphorus - 436
Coriander seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 612% 236% 176% 112% 5% 129% 325% 248% 143%
Dried parsely
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 827% 286% 187% 237% 59% 149% 260% 1280% 77%
Contains less Sodium -92.3%
Contains more Copper +25%
Contains more Selenium +85.8%
Contains more Calcium +60.8%
Contains more Iron +35%
Contains more Magnesium +21.2%
Contains more Potassium +111.8%
Contains more Zinc +15.7%
Contains more Manganese +416.3%
Equal in Phosphorus - 436

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander seeds
Coriander seeds
1
:
9
Dried parsely
Dried parsely
Contains more Vitamin B1 +21.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +495.2%
Contains more Vitamin B2 +721.7%
Contains more Vitamin B3 +366.8%
Contains more Folate +∞%
Coriander seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 60% 67% 40% 0% 0% 0% 0% 0%
Dried parsely
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 117% 180% 0% 417% 50% 550% 187% 64% 208% 135% 0% 3399%
Contains more Vitamin B1 +21.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +495.2%
Contains more Vitamin B2 +721.7%
Contains more Vitamin B3 +366.8%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coriander seeds
Coriander seeds
3
:
2
Dried parsely
Dried parsely
Contains more Fats +224.3%
Contains more Water +50.4%
Contains more Protein +115.3%
Contains more Other +89%
Equal in Carbs - 50.64
Coriander seeds
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
Dried parsely
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Contains more Fats +224.3%
Contains more Water +50.4%
Contains more Protein +115.3%
Contains more Other +89%
Equal in Carbs - 50.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coriander seeds
Coriander seeds
2
:
1
Dried parsely
Dried parsely
Contains less Saturated Fat -28.2%
Contains more Monounsaturated Fat +1684.5%
Contains more Polyunsaturated fat +78.5%
Coriander seeds
6% 83% 11%
Saturated Fat: 0.99 g
Monounsaturated Fat: 13.58 g
Polyunsaturated fat: 1.75 g
Dried parsely
26% 14% 59%
Saturated Fat: 1.378 g
Monounsaturated Fat: 0.761 g
Polyunsaturated fat: 3.124 g
Contains less Saturated Fat -28.2%
Contains more Monounsaturated Fat +1684.5%
Contains more Polyunsaturated fat +78.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander seeds Dried parsely
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coriander seeds Dried parsely Opinion
Net carbs 13.09g 23.94g Dried parsely
Protein 12.37g 26.63g Dried parsely
Fats 17.77g 5.48g Coriander seeds
Carbs 54.99g 50.64g Coriander seeds
Calories 298kcal 292kcal Coriander seeds
Fructose 0.42g Dried parsely
Sugar 7.27g Coriander seeds
Fiber 41.9g 26.7g Coriander seeds
Calcium 709mg 1140mg Dried parsely
Iron 16.32mg 22.04mg Dried parsely
Magnesium 330mg 400mg Dried parsely
Phosphorus 409mg 436mg Dried parsely
Potassium 1267mg 2683mg Dried parsely
Sodium 35mg 452mg Coriander seeds
Zinc 4.7mg 5.44mg Dried parsely
Copper 0.975mg 0.78mg Coriander seeds
Manganese 1.9mg 9.81mg Dried parsely
Selenium 26.2µg 14.1µg Coriander seeds
Vitamin A 0IU 1939IU Dried parsely
Vitamin A RAE 0µg 97µg Dried parsely
Vitamin E 8.96mg Dried parsely
Vitamin C 21mg 125mg Dried parsely
Vitamin B1 0.239mg 0.196mg Coriander seeds
Vitamin B2 0.29mg 2.383mg Dried parsely
Vitamin B3 2.13mg 9.943mg Dried parsely
Vitamin B5 1.062mg Dried parsely
Vitamin B6 0.9mg Dried parsely
Folate 0µg 180µg Dried parsely
Vitamin K 1359.5µg Dried parsely
Tryptophan 0.475mg Dried parsely
Threonine 1.193mg Dried parsely
Isoleucine 1.546mg Dried parsely
Leucine 2.794mg Dried parsely
Lysine 2.098mg Dried parsely
Methionine 0.596mg Dried parsely
Phenylalanine 1.712mg Dried parsely
Valine 2.021mg Dried parsely
Histidine 0.718mg Dried parsely
Saturated Fat 0.99g 1.378g Coriander seeds
Monounsaturated Fat 13.58g 0.761g Coriander seeds
Polyunsaturated fat 1.75g 3.124g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g Dried parsely
Omega-3 - ALA 1.86g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander seeds Dried parsely
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Coriander seeds
Coriander seeds vs Parsley
Parsley
Coriander seeds
Coriander seeds vs Cumin
Cumin
Coriander seeds
Coriander seeds vs Coriander
Coriander
Dried parsely
Dried parsely vs
Dried parsely
Dried parsely vs
Dried parsely
Dried parsely vs

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Coriander seeds
442%
Dried parsely
Minerals Daily Need Coverage Score
220%
Coriander seeds
370%
Dried parsely

Comparison summary

Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food is lower in Sugar?
Coriander seeds
Coriander seeds is lower in Sugar (difference - 7.27g)
Which food contains less Sodium?
Coriander seeds
Coriander seeds contains less Sodium (difference - 417mg)
Which food is lower in Saturated Fat?
Coriander seeds
Coriander seeds is lower in Saturated Fat (difference - 0.388g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients
  2. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.