Coriander seeds vs. Dried parsely — In-Depth Nutrition Comparison
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Important differences between coriander seeds and dried parsely
- Coriander seeds have more fiber; however, dried parsely has more manganese, vitamin B2, vitamin C, iron, vitamin B3, folate, calcium, potassium, and vitamin A.
- Dried parsely's daily need coverage for manganese is 344% more.
- Coriander seeds have 2 times more fiber than dried parsely. Coriander seeds have 41.9g of fiber, while dried parsely has 26.7g.
The food varieties used in the comparison are Spices, coriander seed and Spices, parsley, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +25% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +85.8% |
| Contains more MagnesiumMagnesium | +21.2% |
| Contains more CalciumCalcium | +60.8% |
| Contains more PotassiumPotassium | +111.8% |
| Contains more IronIron | +35% |
| Contains more ZincZinc | +15.7% |
| Contains more ManganeseManganese | +416.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +21.9% |
| Contains more Vitamin CVitamin C | +495.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +721.7% |
| Contains more Vitamin B3Vitamin B3 | +366.8% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
| Contains more FatsFats | +224.3% |
| Contains more WaterWater | +50.4% |
| Contains more ProteinProtein | +115.3% |
| Contains more OtherOther | +89% |
~equal in
Carbs
~50.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
Saturated fat:
Sat. Fat
1.378 g
Monounsaturated fat:
Mono. Fat
0.761 g
Polyunsaturated fat:
Poly. Fat
3.124 g
| Contains less Sat. FatSaturated fat | -28.2% |
| Contains more Mono. FatMonounsaturated fat | +1684.5% |
| Contains more Poly. FatPolyunsaturated fat | +78.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 1359.5µg | 1133% | |
| Manganese | 1.9mg | 9.81mg | 344% |
| Vitamin B2 | 0.29mg | 2.383mg | 161% |
| Vitamin C | 21mg | 125mg | 116% |
| Iron | 16.32mg | 22.04mg | 72% |
| Vitamin B6 | 0.9mg | 69% | |
| Fiber | 41.9g | 26.7g | 61% |
| Vitamin E | 8.96mg | 60% | |
| Vitamin B3 | 2.13mg | 9.943mg | 49% |
| Folate | 0µg | 180µg | 45% |
| Calcium | 709mg | 1140mg | 43% |
| Potassium | 1267mg | 2683mg | 42% |
| Monounsaturated fat | 13.58g | 0.761g | 32% |
| Protein | 12.37g | 26.63g | 29% |
| Selenium | 26.2µg | 14.1µg | 22% |
| Copper | 0.975mg | 0.78mg | 22% |
| Vitamin B5 | 1.062mg | 21% | |
| Fats | 17.77g | 5.48g | 19% |
| Sodium | 35mg | 452mg | 18% |
| Choline | 97.1mg | 18% | |
| Magnesium | 330mg | 400mg | 17% |
| Vitamin A | 0µg | 97µg | 11% |
| Polyunsaturated fat | 1.75g | 3.124g | 9% |
| Zinc | 4.7mg | 5.44mg | 7% |
| Phosphorus | 409mg | 436mg | 4% |
| Vitamin B1 | 0.239mg | 0.196mg | 4% |
| Saturated fat | 0.99g | 1.378g | 2% |
| Carbs | 54.99g | 50.64g | 1% |
| Fructose | 0.42g | 1% | |
| Calories | 298kcal | 292kcal | 0% |
| Net carbs | 13.09g | 23.94g | N/A |
| Sugar | 7.27g | N/A | |
| Tryptophan | 0.475mg | 0% | |
| Threonine | 1.193mg | 0% | |
| Isoleucine | 1.546mg | 0% | |
| Leucine | 2.794mg | 0% | |
| Lysine | 2.098mg | 0% | |
| Methionine | 0.596mg | 0% | |
| Phenylalanine | 1.712mg | 0% | |
| Valine | 2.021mg | 0% | |
| Histidine | 0.718mg | 0% | |
| Omega-3 - ALA | 1.86g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.016g | N/A | |
| Omega-6 - Linoleic acid | 1.248g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
406%
Minerals Daily Need Coverage Score
220%
370%
Comparison summary
Which food is richer in minerals?
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely is relatively richer in vitamins
Which food is lower in Sugar?
Coriander seeds is lower in Sugar (difference - 7.27g)
Which food contains less Sodium?
Coriander seeds contains less Sodium (difference - 417mg)
Which food is lower in Saturated fat?
Coriander seeds is lower in Saturated fat (difference - 0.388g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)