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  6. Coriander seeds vs. Dried parsely

Coriander seeds vs. Dried parsely — In-Depth Nutrition Comparison

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Important differences between coriander seeds and dried parsely

  • Coriander seeds have more fiber; however, dried parsely has more manganese, vitamin B2, vitamin C, iron, vitamin B3, folate, calcium, potassium, and vitamin A.
  • Dried parsely's daily need coverage for manganese is 344% more.
  • Coriander seeds have 2 times more fiber than dried parsely. Coriander seeds have 41.9g of fiber, while dried parsely has 26.7g.

The food varieties used in the comparison are Spices, coriander seed and Spices, parsley, dried.

Infographic

Coriander seeds vs Dried parsely infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 236% 213% 112% 612% 325% 128% 175% 4.6% 248% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Contains more CopperCopper +25%
Contains less SodiumSodium -92.3%
Contains more SeleniumSelenium +85.8%
Contains more MagnesiumMagnesium +21.2%
Contains more CalciumCalcium +60.8%
Contains more PotassiumPotassium +111.8%
Contains more IronIron +35%
Contains more ZincZinc +15.7%
Contains more ManganeseManganese +416.3%
~equal in Phosphorus ~436mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 60% 67% 40% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 417% 32% 179% 0% 49% 550% 186% 64% 208% 0% 3399% 135% 53%
Contains more Vitamin B1Vitamin B1 +21.9%
Contains more Vitamin CVitamin C +495.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +721.7%
Contains more Vitamin B3Vitamin B3 +366.8%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coriander seeds Dried parsely DV% diff.
Vitamin K 1359.5µg 1133%
Manganese 1.9mg 9.81mg 344%
Vitamin B2 0.29mg 2.383mg 161%
Vitamin C 21mg 125mg 116%
Iron 16.32mg 22.04mg 72%
Vitamin B6 0.9mg 69%
Fiber 41.9g 26.7g 61%
Vitamin E 8.96mg 60%
Vitamin B3 2.13mg 9.943mg 49%
Folate 0µg 180µg 45%
Calcium 709mg 1140mg 43%
Potassium 1267mg 2683mg 42%
Monounsaturated fat 13.58g 0.761g 32%
Protein 12.37g 26.63g 29%
Selenium 26.2µg 14.1µg 22%
Copper 0.975mg 0.78mg 22%
Vitamin B5 1.062mg 21%
Fats 17.77g 5.48g 19%
Sodium 35mg 452mg 18%
Choline 97.1mg 18%
Magnesium 330mg 400mg 17%
Vitamin A 0µg 97µg 11%
Polyunsaturated fat 1.75g 3.124g 9%
Zinc 4.7mg 5.44mg 7%
Phosphorus 409mg 436mg 4%
Vitamin B1 0.239mg 0.196mg 4%
Saturated fat 0.99g 1.378g 2%
Carbs 54.99g 50.64g 1%
Fructose 0.42g 1%
Calories 298kcal 292kcal 0%
Net carbs 13.09g 23.94g N/A
Sugar 7.27g N/A
Tryptophan 0.475mg 0%
Threonine 1.193mg 0%
Isoleucine 1.546mg 0%
Leucine 2.794mg 0%
Lysine 2.098mg 0%
Methionine 0.596mg 0%
Phenylalanine 1.712mg 0%
Valine 2.021mg 0%
Histidine 0.718mg 0%
Omega-3 - ALA 1.86g N/A
Omega-6 - Gamma-linoleic acid 0.016g N/A
Omega-6 - Linoleic acid 1.248g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Contains more FatsFats +224.3%
Contains more WaterWater +50.4%
Contains more ProteinProtein +115.3%
Contains more OtherOther +89%
~equal in Carbs ~50.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
6% 83% 11%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 13.58 g
Polyunsaturated fat: Poly. Fat 1.75 g
26% 14% 59%
Saturated fat: Sat. Fat 1.378 g
Monounsaturated fat: Mono. Fat 0.761 g
Polyunsaturated fat: Poly. Fat 3.124 g
Contains less Sat. FatSaturated fat -28.2%
Contains more Mono. FatMonounsaturated fat +1684.5%
Contains more Poly. FatPolyunsaturated fat +78.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients
  2. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.