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Coriander seeds vs. Dried parsely — In-Depth Nutrition Comparison

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Important differences between Coriander seeds and Dried parsely

  • Coriander seeds have more Fiber, and Selenium, however, Dried parsely have more Manganese, Vitamin B2, Vitamin C, Iron, Vitamin B3, Folate, Calcium, and Potassium.
  • Dried parsely's daily need coverage for Manganese is 344% more.
  • Coriander seeds have 2 times more Selenium than Dried parsely. Coriander seeds have 26.2µg of Selenium, while Dried parsely has 14.1µg.

The food varieties used in the comparison are Spices, coriander seed and Spices, parsley, dried.

Infographic

Coriander seeds vs Dried parsely infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 236% 213% 112% 612% 325% 128% 175% 4.6% 248% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Contains more CopperCopper +25%
Contains less SodiumSodium -92.3%
Contains more SeleniumSelenium +85.8%
Contains more MagnesiumMagnesium +21.2%
Contains more CalciumCalcium +60.8%
Contains more PotassiumPotassium +111.8%
Contains more IronIron +35%
Contains more ZincZinc +15.7%
Contains more ManganeseManganese +416.3%
~equal in Phosphorus ~436mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 60% 67% 40% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 417% 116% 179% 0% 49% 550% 186% 64% 208% 0% 3399% 135% 53%
Contains more Vitamin B1Vitamin B1 +21.9%
Contains more Vitamin CVitamin C +495.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +721.7%
Contains more Vitamin B3Vitamin B3 +366.8%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Contains more FatsFats +224.3%
Contains more WaterWater +50.4%
Contains more ProteinProtein +115.3%
Contains more OtherOther +89%
~equal in Carbs ~50.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
6% 83% 11%
Saturated Fat: Sat. Fat 0.99 g
Monounsaturated Fat: Mono. Fat 13.58 g
Polyunsaturated fat: Poly. Fat 1.75 g
26% 14% 59%
Saturated Fat: Sat. Fat 1.378 g
Monounsaturated Fat: Mono. Fat 0.761 g
Polyunsaturated fat: Poly. Fat 3.124 g
Contains less Sat. FatSaturated Fat -28.2%
Contains more Mono. FatMonounsaturated Fat +1684.5%
Contains more Poly. FatPolyunsaturated fat +78.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander seeds Dried parsely
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coriander seeds Dried parsely Opinion
Calories 298kcal 292kcal Coriander seeds
Protein 12.37g 26.63g Dried parsely
Fats 17.77g 5.48g Coriander seeds
Vitamin C 21mg 125mg Dried parsely
Net carbs 13.09g 23.94g Dried parsely
Carbs 54.99g 50.64g Coriander seeds
Magnesium 330mg 400mg Dried parsely
Calcium 709mg 1140mg Dried parsely
Potassium 1267mg 2683mg Dried parsely
Iron 16.32mg 22.04mg Dried parsely
Sugar 7.27g Coriander seeds
Fiber 41.9g 26.7g Coriander seeds
Copper 0.975mg 0.78mg Coriander seeds
Zinc 4.7mg 5.44mg Dried parsely
Phosphorus 409mg 436mg Dried parsely
Sodium 35mg 452mg Coriander seeds
Vitamin A 0IU 1939IU Dried parsely
Vitamin A RAE 0µg 97µg Dried parsely
Vitamin E 8.96mg Dried parsely
Manganese 1.9mg 9.81mg Dried parsely
Selenium 26.2µg 14.1µg Coriander seeds
Vitamin B1 0.239mg 0.196mg Coriander seeds
Vitamin B2 0.29mg 2.383mg Dried parsely
Vitamin B3 2.13mg 9.943mg Dried parsely
Vitamin B5 1.062mg Dried parsely
Vitamin B6 0.9mg Dried parsely
Vitamin K 1359.5µg Dried parsely
Folate 0µg 180µg Dried parsely
Choline 97.1mg Dried parsely
Saturated Fat 0.99g 1.378g Coriander seeds
Monounsaturated Fat 13.58g 0.761g Coriander seeds
Polyunsaturated fat 1.75g 3.124g Dried parsely
Tryptophan 0.475mg Dried parsely
Threonine 1.193mg Dried parsely
Isoleucine 1.546mg Dried parsely
Leucine 2.794mg Dried parsely
Lysine 2.098mg Dried parsely
Methionine 0.596mg Dried parsely
Phenylalanine 1.712mg Dried parsely
Valine 2.021mg Dried parsely
Histidine 0.718mg Dried parsely
Fructose 0.42g Dried parsely
Omega-3 - ALA 1.86g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander seeds Dried parsely
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Coriander seeds
412%
Dried parsely
Minerals Daily Need Coverage Score
220%
Coriander seeds
370%
Dried parsely

Comparison summary

Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food is lower in Sugar?
Coriander seeds
Coriander seeds is lower in Sugar (difference - 7.27g)
Which food contains less Sodium?
Coriander seeds
Coriander seeds contains less Sodium (difference - 417mg)
Which food is lower in Saturated Fat?
Coriander seeds
Coriander seeds is lower in Saturated Fat (difference - 0.388g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients
  2. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.