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  6. Coriander seeds vs. Fennel seeds

Coriander seeds vs. Fennel seeds — In-Depth Nutrition Comparison

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Differences between Coriander seeds and Fennel seeds

  • Coriander seeds have more Zinc, while Fennel seeds have more Manganese, Calcium, Iron, Vitamin B3, Vitamin B1, Magnesium, Potassium, Phosphorus, and Copper.
  • Fennel seeds' daily need coverage for Manganese is 201% higher.

The food types used in this comparison are Spices, coriander seed and Spices, fennel seed.

Infographic

Coriander seeds vs Fennel seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander seeds
Coriander seeds
3
:
7
Fennel seeds
Fennel seeds
Contains less Sodium -60.2%
Contains more Zinc +27%
Contains more Calcium +68.7%
Contains more Iron +13.6%
Contains more Magnesium +16.7%
Contains more Phosphorus +19.1%
Contains more Potassium +33.7%
Contains more Manganese +243.8%
Equal in Copper - 1.067
Coriander seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 612% 236% 176% 112% 5% 129% 325% 248% 143%
Fennel seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 359% 696% 275% 209% 150% 12% 101% 356% 853% 0%
Contains less Sodium -60.2%
Contains more Zinc +27%
Contains more Calcium +68.7%
Contains more Iron +13.6%
Contains more Magnesium +16.7%
Contains more Phosphorus +19.1%
Contains more Potassium +33.7%
Contains more Manganese +243.8%
Equal in Copper - 1.067

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander seeds
Coriander seeds
1
:
5
Fennel seeds
Fennel seeds
Contains more Vitamin A +∞%
Contains more Vitamin B1 +70.7%
Contains more Vitamin B2 +21.7%
Contains more Vitamin B3 +184%
Equal in Vitamin C - 21
Coriander seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 60% 67% 40% 0% 0% 0% 0% 0%
Fennel seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 70% 102% 82% 114% 0% 109% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +70.7%
Contains more Vitamin B2 +21.7%
Contains more Vitamin B3 +184%
Equal in Vitamin C - 21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coriander seeds
Coriander seeds
3
:
2
Fennel seeds
Fennel seeds
Contains more Fats +19.5%
Contains more Protein +27.7%
Contains more Other +36.9%
Equal in Carbs - 52.29
Equal in Water - 8.81
Coriander seeds
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
Fennel seeds
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
Contains more Fats +19.5%
Contains more Protein +27.7%
Contains more Other +36.9%
Equal in Carbs - 52.29
Equal in Water - 8.81

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coriander seeds
Coriander seeds
2
:
1
Fennel seeds
Fennel seeds
Contains more Monounsaturated Fat +37%
Contains less Saturated Fat -51.5%
Equal in Polyunsaturated fat - 1.69
Coriander seeds
6% 83% 11%
Saturated Fat: 0.99 g
Monounsaturated Fat: 13.58 g
Polyunsaturated fat: 1.75 g
Fennel seeds
4% 82% 14%
Saturated Fat: 0.48 g
Monounsaturated Fat: 9.91 g
Polyunsaturated fat: 1.69 g
Contains more Monounsaturated Fat +37%
Contains less Saturated Fat -51.5%
Equal in Polyunsaturated fat - 1.69

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander seeds Fennel seeds
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coriander seeds Fennel seeds Opinion
Net carbs 13.09g 12.49g Coriander seeds
Protein 12.37g 15.8g Fennel seeds
Fats 17.77g 14.87g Coriander seeds
Carbs 54.99g 52.29g Coriander seeds
Calories 298kcal 345kcal Fennel seeds
Fiber 41.9g 39.8g Coriander seeds
Calcium 709mg 1196mg Fennel seeds
Iron 16.32mg 18.54mg Fennel seeds
Magnesium 330mg 385mg Fennel seeds
Phosphorus 409mg 487mg Fennel seeds
Potassium 1267mg 1694mg Fennel seeds
Sodium 35mg 88mg Coriander seeds
Zinc 4.7mg 3.7mg Coriander seeds
Copper 0.975mg 1.067mg Fennel seeds
Manganese 1.9mg 6.533mg Fennel seeds
Selenium 26.2µg Coriander seeds
Vitamin A 0IU 135IU Fennel seeds
Vitamin A RAE 0µg 7µg Fennel seeds
Vitamin C 21mg 21mg
Vitamin B1 0.239mg 0.408mg Fennel seeds
Vitamin B2 0.29mg 0.353mg Fennel seeds
Vitamin B3 2.13mg 6.05mg Fennel seeds
Vitamin B6 0.47mg Fennel seeds
Tryptophan 0.253mg Fennel seeds
Threonine 0.602mg Fennel seeds
Isoleucine 0.695mg Fennel seeds
Leucine 0.996mg Fennel seeds
Lysine 0.758mg Fennel seeds
Methionine 0.301mg Fennel seeds
Phenylalanine 0.647mg Fennel seeds
Valine 0.915mg Fennel seeds
Histidine 0.331mg Fennel seeds
Saturated Fat 0.99g 0.48g Fennel seeds
Monounsaturated Fat 13.58g 9.91g Coriander seeds
Polyunsaturated fat 1.75g 1.69g Coriander seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander seeds Fennel seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Coriander seeds
40%
Fennel seeds
Minerals Daily Need Coverage Score
220%
Coriander seeds
301%
Fennel seeds

Comparison summary

Which food is richer in minerals?
Fennel seeds
Fennel seeds is relatively richer in minerals
Which food is lower in Saturated Fat?
Fennel seeds
Fennel seeds is lower in Saturated Fat (difference - 0.51g)
Which food is richer in vitamins?
Fennel seeds
Fennel seeds is relatively richer in vitamins
Which food contains less Sodium?
Coriander seeds
Coriander seeds contains less Sodium (difference - 53mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients
  2. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.