Coriander seeds vs. Fennel seeds — In-Depth Nutrition Comparison
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Differences between Coriander seeds and Fennel seeds
- Coriander seeds have more Zinc, while Fennel seeds have more Manganese, Calcium, Iron, Vitamin B3, Vitamin B1, Magnesium, Potassium, Phosphorus, and Copper.
- Fennel seeds' daily need coverage for Manganese is 201% higher.
The food types used in this comparison are Spices, coriander seed and Spices, fennel seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more ZincZinc | +27% |
Contains less SodiumSodium | -60.2% |
Contains more SeleniumSelenium | +∞% |
Contains more MagnesiumMagnesium | +16.7% |
Contains more CalciumCalcium | +68.7% |
Contains more PotassiumPotassium | +33.7% |
Contains more IronIron | +13.6% |
Contains more PhosphorusPhosphorus | +19.1% |
Contains more ManganeseManganese | +243.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B1Vitamin B1 | +70.7% |
Contains more Vitamin B2Vitamin B2 | +21.7% |
Contains more Vitamin B3Vitamin B3 | +184% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
Protein:
15.8 g
Fats:
14.87 g
Carbs:
52.29 g
Water:
8.81 g
Other:
8.23 g
Contains more FatsFats | +19.5% |
Contains more ProteinProtein | +27.7% |
Contains more OtherOther | +36.9% |
~equal in
Carbs
~52.29g
~equal in
Water
~8.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.99 g
Monounsaturated Fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
Saturated Fat:
Sat. Fat
0.48 g
Monounsaturated Fat:
Mono. Fat
9.91 g
Polyunsaturated fat:
Poly. Fat
1.69 g
Contains more Mono. FatMonounsaturated Fat | +37% |
Contains less Sat. FatSaturated Fat | -51.5% |
~equal in
Polyunsaturated fat
~1.69g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Lower in Saturated Fat | |||
Rich in vitamins | |||
Lower in Sodium | |||
Lower in Cholesterol | Equal | ||
Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Calories | 298kcal | 345kcal | |
Protein | 12.37g | 15.8g | |
Fats | 17.77g | 14.87g | |
Vitamin C | 21mg | 21mg | |
Net carbs | 13.09g | 12.49g | |
Carbs | 54.99g | 52.29g | |
Magnesium | 330mg | 385mg | |
Calcium | 709mg | 1196mg | |
Potassium | 1267mg | 1694mg | |
Iron | 16.32mg | 18.54mg | |
Fiber | 41.9g | 39.8g | |
Copper | 0.975mg | 1.067mg | |
Zinc | 4.7mg | 3.7mg | |
Phosphorus | 409mg | 487mg | |
Sodium | 35mg | 88mg | |
Vitamin A | 0IU | 135IU | |
Vitamin A RAE | 0µg | 7µg | |
Manganese | 1.9mg | 6.533mg | |
Selenium | 26.2µg | ||
Vitamin B1 | 0.239mg | 0.408mg | |
Vitamin B2 | 0.29mg | 0.353mg | |
Vitamin B3 | 2.13mg | 6.05mg | |
Vitamin B6 | 0.47mg | ||
Saturated Fat | 0.99g | 0.48g | |
Monounsaturated Fat | 13.58g | 9.91g | |
Polyunsaturated fat | 1.75g | 1.69g | |
Tryptophan | 0.253mg | ||
Threonine | 0.602mg | ||
Isoleucine | 0.695mg | ||
Leucine | 0.996mg | ||
Lysine | 0.758mg | ||
Methionine | 0.301mg | ||
Phenylalanine | 0.647mg | ||
Valine | 0.915mg | ||
Histidine | 0.331mg |
Which food is preferable for your diet?
is better in case of low diet
Low Calories diet | ||
Low Fats diet | ||
Low Carbs diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
37%
Minerals Daily Need Coverage Score
220%
301%
Comparison summary
Which food is richer in minerals?
Fennel seeds is relatively richer in minerals
Which food is lower in Saturated Fat?
Fennel seeds is lower in Saturated Fat (difference - 0.51g)
Which food is richer in vitamins?
Fennel seeds is relatively richer in vitamins
Which food contains less Sodium?
Coriander seeds contains less Sodium (difference - 53mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)