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  6. Coriander seeds vs. Fennel seeds

Coriander seeds vs. Fennel seeds — In-Depth Nutrition Comparison

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Differences between coriander seeds and fennel seeds

  • Coriander seeds have more zinc, while fennel seeds have more manganese, calcium, iron, vitamin B3, vitamin B1, magnesium, potassium, phosphorus, and copper.
  • Fennel seeds' daily need coverage for manganese is 201% higher.

The food types used in this comparison are Spices, coriander seed and Spices, fennel seed.

Infographic

Coriander seeds vs Fennel seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 236% 213% 112% 612% 325% 128% 175% 4.6% 248% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 275% 359% 149% 695% 356% 101% 209% 11% 852% 0%
Contains more ZincZinc +27%
Contains less SodiumSodium -60.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +68.7%
Contains more PotassiumPotassium +33.7%
Contains more IronIron +13.6%
Contains more PhosphorusPhosphorus +19.1%
Contains more ManganeseManganese +243.8%
~equal in Copper ~1.067mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 60% 67% 40% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 2.3% 0% 0% 102% 81% 113% 0% 108% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +70.7%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more Vitamin B3Vitamin B3 +184%
~equal in Vitamin C ~21mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Coriander seeds Fennel seeds DV% diff.
Manganese 1.9mg 6.533mg 201%
Calcium 709mg 1196mg 49%
Selenium 26.2µg 48%
Vitamin B6 0.47mg 36%
Iron 16.32mg 18.54mg 28%
Vitamin B3 2.13mg 6.05mg 25%
Vitamin B1 0.239mg 0.408mg 14%
Magnesium 330mg 385mg 13%
Potassium 1267mg 1694mg 13%
Phosphorus 409mg 487mg 11%
Copper 0.975mg 1.067mg 10%
Monounsaturated fat 13.58g 9.91g 9%
Zinc 4.7mg 3.7mg 9%
Fiber 41.9g 39.8g 8%
Protein 12.37g 15.8g 7%
Vitamin B2 0.29mg 0.353mg 5%
Fats 17.77g 14.87g 4%
Saturated fat 0.99g 0.48g 2%
Calories 298kcal 345kcal 2%
Sodium 35mg 88mg 2%
Vitamin A 0µg 7µg 1%
Carbs 54.99g 52.29g 1%
Vitamin C 21mg 21mg 0%
Net carbs 13.09g 12.49g N/A
Polyunsaturated fat 1.75g 1.69g 0%
Tryptophan 0.253mg 0%
Threonine 0.602mg 0%
Isoleucine 0.695mg 0%
Leucine 0.996mg 0%
Lysine 0.758mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.647mg 0%
Valine 0.915mg 0%
Histidine 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
Contains more FatsFats +19.5%
Contains more ProteinProtein +27.7%
Contains more OtherOther +36.9%
~equal in Carbs ~52.29g
~equal in Water ~8.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
6% 83% 11%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 13.58 g
Polyunsaturated fat: Poly. Fat 1.75 g
4% 82% 14%
Saturated fat: Sat. Fat 0.48 g
Monounsaturated fat: Mono. Fat 9.91 g
Polyunsaturated fat: Poly. Fat 1.69 g
Contains more Mono. FatMonounsaturated fat +37%
Contains less Sat. FatSaturated fat -51.5%
~equal in Polyunsaturated fat ~1.69g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients
  2. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.