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  6. Coriander seeds vs. Poultry seasoning

Coriander seeds vs. Poultry seasoning — In-Depth Nutrition Comparison

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What are the differences between Coriander seeds and Poultry seasoning?

  • Coriander seeds are higher in Fiber, Selenium, Phosphorus, Magnesium, and Potassium, yet Poultry seasoning is higher in Iron, Manganese, Folate, Calcium, and Vitamin A RAE.
  • Poultry seasoning's daily need coverage for Iron is 237% more.
  • Coriander seeds have 4 times more Fiber than Poultry seasoning. While Coriander seeds have 41.9g of Fiber, Poultry seasoning has only 11.3g.

We used Spices, coriander seed and Spices, poultry seasoning types in this article.

Infographic

Coriander seeds vs Poultry seasoning infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander seeds
Coriander seeds
6
:
4
Poultry seasoning
Poultry seasoning
Contains more Magnesium +47.3%
Contains more Phosphorus +139.2%
Contains more Potassium +85.2%
Contains more Zinc +49.7%
Contains more Copper +15.7%
Contains more Selenium +263.9%
Contains more Calcium +40.5%
Contains more Iron +116.3%
Contains less Sodium -22.9%
Contains more Manganese +260.9%
Coriander seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 612% 236% 176% 112% 5% 129% 325% 248% 143%
Poultry seasoning
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 299% 1324% 160% 74% 61% 4% 86% 281% 895% 40%
Contains more Magnesium +47.3%
Contains more Phosphorus +139.2%
Contains more Potassium +85.2%
Contains more Zinc +49.7%
Contains more Copper +15.7%
Contains more Selenium +263.9%
Contains more Calcium +40.5%
Contains more Iron +116.3%
Contains less Sodium -22.9%
Contains more Manganese +260.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander seeds
Coriander seeds
2
:
7
Poultry seasoning
Poultry seasoning
Contains more Vitamin C +75%
Contains more Vitamin B2 +51.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +10.5%
Contains more Vitamin B3 +39.4%
Contains more Folate +∞%
Coriander seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 60% 67% 40% 0% 0% 0% 0% 0%
Poultry seasoning
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 27% 0% 40% 67% 45% 56% 0% 305% 104% 0% 2014%
Contains more Vitamin C +75%
Contains more Vitamin B2 +51.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +10.5%
Contains more Vitamin B3 +39.4%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coriander seeds
Coriander seeds
2
:
3
Poultry seasoning
Poultry seasoning
Contains more Protein +29%
Contains more Fats +136%
Contains more Carbs +19.3%
Contains more Other +32.8%
Equal in Water - 9.31
Coriander seeds
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
Poultry seasoning
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
Contains more Protein +29%
Contains more Fats +136%
Contains more Carbs +19.3%
Contains more Other +32.8%
Equal in Water - 9.31

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coriander seeds
Coriander seeds
2
:
1
Poultry seasoning
Poultry seasoning
Contains less Saturated Fat -69.9%
Contains more Monounsaturated Fat +1026%
Contains more Polyunsaturated fat +10.6%
Coriander seeds
6% 83% 11%
Saturated Fat: 0.99 g
Monounsaturated Fat: 13.58 g
Polyunsaturated fat: 1.75 g
Poultry seasoning
51% 19% 30%
Saturated Fat: 3.29 g
Monounsaturated Fat: 1.206 g
Polyunsaturated fat: 1.936 g
Contains less Saturated Fat -69.9%
Contains more Monounsaturated Fat +1026%
Contains more Polyunsaturated fat +10.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander seeds Poultry seasoning
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coriander seeds Poultry seasoning Opinion
Net carbs 13.09g 54.29g Poultry seasoning
Protein 12.37g 9.59g Coriander seeds
Fats 17.77g 7.53g Coriander seeds
Carbs 54.99g 65.59g Poultry seasoning
Calories 298kcal 307kcal Poultry seasoning
Sugar 1.8g Coriander seeds
Fiber 41.9g 11.3g Coriander seeds
Calcium 709mg 996mg Poultry seasoning
Iron 16.32mg 35.3mg Poultry seasoning
Magnesium 330mg 224mg Coriander seeds
Phosphorus 409mg 171mg Coriander seeds
Potassium 1267mg 684mg Coriander seeds
Sodium 35mg 27mg Poultry seasoning
Zinc 4.7mg 3.14mg Coriander seeds
Copper 0.975mg 0.843mg Coriander seeds
Manganese 1.9mg 6.857mg Poultry seasoning
Selenium 26.2µg 7.2µg Coriander seeds
Vitamin A 0IU 2632IU Poultry seasoning
Vitamin A RAE 0µg 132µg Poultry seasoning
Vitamin E 1.32mg Poultry seasoning
Vitamin C 21mg 12mg Coriander seeds
Vitamin B1 0.239mg 0.264mg Poultry seasoning
Vitamin B2 0.29mg 0.191mg Coriander seeds
Vitamin B3 2.13mg 2.97mg Poultry seasoning
Vitamin B6 1.32mg Poultry seasoning
Folate 0µg 138µg Poultry seasoning
Vitamin K 805.4µg Poultry seasoning
Saturated Fat 0.99g 3.29g Coriander seeds
Monounsaturated Fat 13.58g 1.206g Coriander seeds
Polyunsaturated fat 1.75g 1.936g Poultry seasoning

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander seeds Poultry seasoning
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Coriander seeds
234%
Poultry seasoning
Minerals Daily Need Coverage Score
220%
Coriander seeds
322%
Poultry seasoning

Comparison summary

Which food contains less Sodium?
Poultry seasoning
Poultry seasoning contains less Sodium (difference - 8mg)
Which food is richer in vitamins?
Poultry seasoning
Poultry seasoning is relatively richer in vitamins
Which food is lower in Sugar?
Coriander seeds
Coriander seeds is lower in Sugar (difference - 1.8g)
Which food is lower in Saturated Fat?
Coriander seeds
Coriander seeds is lower in Saturated Fat (difference - 2.3g)
Which food is richer in minerals?
Coriander seeds
Coriander seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients
  2. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.