Coriander seeds vs. Poultry seasoning — In-Depth Nutrition Comparison
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What are the differences between coriander seeds and poultry seasoning?
- Coriander seeds are higher in fiber, selenium, phosphorus, magnesium, and potassium, yet poultry seasoning is higher in iron, manganese, vitamin A, folate, and calcium.
- Poultry seasoning's daily need coverage for iron is 237% more.
- Coriander seeds have 4 times more fiber than poultry seasoning. While coriander seeds have 41.9g of fiber, poultry seasoning has only 11.3g.
We used Spices, coriander seed and Spices, poultry seasoning types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.3% |
| Contains more PotassiumPotassium | +85.2% |
| Contains more CopperCopper | +15.7% |
| Contains more ZincZinc | +49.7% |
| Contains more PhosphorusPhosphorus | +139.2% |
| Contains more SeleniumSelenium | +263.9% |
| Contains more CalciumCalcium | +40.5% |
| Contains more IronIron | +116.3% |
| Contains less SodiumSodium | -22.9% |
| Contains more ManganeseManganese | +260.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin B2Vitamin B2 | +51.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10.5% |
| Contains more Vitamin B3Vitamin B3 | +39.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 805.4µg | 671% | |
| Iron | 16.32mg | 35.3mg | 237% |
| Manganese | 1.9mg | 6.857mg | 216% |
| Fiber | 41.9g | 11.3g | 122% |
| Vitamin B6 | 1.32mg | 102% | |
| Folate | 0µg | 138µg | 35% |
| Selenium | 26.2µg | 7.2µg | 35% |
| Phosphorus | 409mg | 171mg | 34% |
| Monounsaturated fat | 13.58g | 1.206g | 31% |
| Calcium | 709mg | 996mg | 29% |
| Magnesium | 330mg | 224mg | 25% |
| Potassium | 1267mg | 684mg | 17% |
| Fats | 17.77g | 7.53g | 16% |
| Vitamin A | 0µg | 132µg | 15% |
| Copper | 0.975mg | 0.843mg | 15% |
| Zinc | 4.7mg | 3.14mg | 14% |
| Vitamin C | 21mg | 12mg | 10% |
| Saturated fat | 0.99g | 3.29g | 10% |
| Vitamin E | 1.32mg | 9% | |
| Vitamin B2 | 0.29mg | 0.191mg | 8% |
| Protein | 12.37g | 9.59g | 6% |
| Choline | 30.3mg | 6% | |
| Vitamin B3 | 2.13mg | 2.97mg | 5% |
| Carbs | 54.99g | 65.59g | 4% |
| Vitamin B1 | 0.239mg | 0.264mg | 2% |
| Polyunsaturated fat | 1.75g | 1.936g | 1% |
| Calories | 298kcal | 307kcal | 0% |
| Net carbs | 13.09g | 54.29g | N/A |
| Sugar | 1.8g | N/A | |
| Sodium | 35mg | 27mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
| Contains more ProteinProtein | +29% |
| Contains more FatsFats | +136% |
| Contains more CarbsCarbs | +19.3% |
| Contains more OtherOther | +32.8% |
~equal in
Water
~9.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
| Contains less Sat. FatSaturated fat | -69.9% |
| Contains more Mono. FatMonounsaturated fat | +1026% |
| Contains more Poly. FatPolyunsaturated fat | +10.6% |
