Coriander seeds vs. Poultry seasoning — In-Depth Nutrition Comparison
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What are the differences between coriander seeds and poultry seasoning?
- Coriander seeds are higher in fiber, selenium, phosphorus, magnesium, potassium, and fats, yet poultry seasoning is higher in iron, manganese, folate, and calcium.
- Poultry seasoning's daily need coverage for iron is 237% more.
- Coriander seeds have 4 times more fiber than poultry seasoning. While coriander seeds have 41.9g of fiber, poultry seasoning has only 11.3g.
We used Spices, coriander seed and Spices, poultry seasoning types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +47.3% |
| Contains more PotassiumPotassium | +85.2% |
| Contains more CopperCopper | +15.7% |
| Contains more ZincZinc | +49.7% |
| Contains more PhosphorusPhosphorus | +139.2% |
| Contains more SeleniumSelenium | +263.9% |
| Contains more CalciumCalcium | +40.5% |
| Contains more IronIron | +116.3% |
| Contains less SodiumSodium | -22.9% |
| Contains more ManganeseManganese | +260.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin B2Vitamin B2 | +51.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10.5% |
| Contains more Vitamin B3Vitamin B3 | +39.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 805.4µg | 671% | |
| Iron | 16.32mg | 35.3mg | 237% |
| Manganese | 1.9mg | 6.857mg | 216% |
| Fiber | 41.9g | 11.3g | 122% |
| Vitamin B6 | 1.32mg | 102% | |
| Selenium | 26.2µg | 7.2µg | 35% |
| Folate | 0µg | 138µg | 35% |
| Phosphorus | 409mg | 171mg | 34% |
| Monounsaturated fat | 13.58g | 1.206g | 31% |
| Calcium | 709mg | 996mg | 29% |
| Magnesium | 330mg | 224mg | 25% |
| Potassium | 1267mg | 684mg | 17% |
| Fats | 17.77g | 7.53g | 16% |
| Copper | 0.975mg | 0.843mg | 15% |
| Vitamin A | 0µg | 132µg | 15% |
| Zinc | 4.7mg | 3.14mg | 14% |
| Vitamin C | 21mg | 12mg | 10% |
| Saturated fat | 0.99g | 3.29g | 10% |
| Vitamin E | 1.32mg | 9% | |
| Vitamin B2 | 0.29mg | 0.191mg | 8% |
| Protein | 12.37g | 9.59g | 6% |
| Choline | 30.3mg | 6% | |
| Vitamin B3 | 2.13mg | 2.97mg | 5% |
| Carbs | 54.99g | 65.59g | 4% |
| Vitamin B1 | 0.239mg | 0.264mg | 2% |
| Polyunsaturated fat | 1.75g | 1.936g | 1% |
| Calories | 298kcal | 307kcal | 0% |
| Protein per 100 calories | 4.2g | 3.1g | N/A |
| Calories per 10 g protein | 241kcal | 320kcal | N/A |
| Weight per 100 calories | 34g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 15 | 0.96 | N/A |
| Net carbs | 13.09g | 54.29g | N/A |
| Sugar | 1.8g | N/A | |
| Sodium | 35mg | 27mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
| Contains more ProteinProtein | +29% |
| Contains more FatsFats | +136% |
| Contains more CarbsCarbs | +19.3% |
~equal in
Water
~9.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
| Contains less Sat. FatSaturated fat | -69.9% |
| Contains more Mono. FatMonounsaturated fat | +1026% |
| Contains more Poly. FatPolyunsaturated fat | +10.6% |
