Coriander seeds vs. Taco seasoning — In-Depth Nutrition Comparison
Compare
What are the main differences between Coriander seeds and Taco seasoning?
- Coriander seeds are richer in Iron, and Fiber, yet Taco seasoning is richer in Vitamin C.
- Taco seasoning's daily need coverage for Sodium is 349% higher.
We used Spices, coriander seed and PACE, Dry Taco Seasoning Mix types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+141.8%
Contains
less
Sodium
-99.6%
Contains
more
Iron
+141.8%
Contains
less
Sodium
-99.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+114.3%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+114.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+∞%
Contains
more
Fats
+∞%
Contains
more
Water
+55.4%
Contains
more
Other
+532.4%
Equal in Carbs - 56.29
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
Contains
more
Protein
+∞%
Contains
more
Fats
+∞%
Contains
more
Water
+55.4%
Contains
more
Other
+532.4%
Equal in Carbs - 56.29
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 13.09g | 37.49g |
|
| Protein | 12.37g | 0g |
|
| Fats | 17.77g | 0g |
|
| Carbs | 54.99g | 56.29g |
|
| Calories | 298kcal | 188kcal |
|
| Sugar | 18.76g |
|
|
| Fiber | 41.9g | 18.8g |
|
| Calcium | 709mg |
|
|
| Iron | 16.32mg | 6.75mg |
|
| Magnesium | 330mg |
|
|
| Phosphorus | 409mg |
|
|
| Potassium | 1267mg |
|
|
| Sodium | 35mg | 8068mg |
|
| Zinc | 4.7mg |
|
|
| Copper | 0.975mg |
|
|
| Manganese | 1.9mg |
|
|
| Selenium | 26.2µg |
|
|
| Vitamin A | 0IU | 9381IU |
|
| Vitamin C | 21mg | 45mg |
|
| Vitamin B1 | 0.239mg |
|
|
| Vitamin B2 | 0.29mg |
|
|
| Vitamin B3 | 2.13mg |
|
|
| Saturated Fat | 0.99g | 0g |
|
| Monounsaturated Fat | 13.58g |
|
|
| Polyunsaturated fat | 1.75g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
59%
Minerals Daily Need Coverage Score
220%
131%
Comparison summary
Which food is lower in Saturated Fat?
Taco seasoning is lower in Saturated Fat (difference - 0.99g)
Which food is lower in Sugar?
Coriander seeds is lower in Sugar (difference - 18.76g)
Which food contains less Sodium?
Coriander seeds contains less Sodium (difference - 8033mg)
Which food is richer in minerals?
Coriander seeds is relatively richer in minerals
Which food is richer in vitamins?
Coriander seeds is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)