Coriander seeds vs. Taco seasoning — In-Depth Nutrition Comparison
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What are the main differences between coriander seeds and taco seasoning?
- Coriander seeds are richer in iron and fiber, yet taco seasoning is richer in vitamin A and vitamin C.
- Taco seasoning's daily need coverage for sodium is 349% higher.
We used Spices, coriander seed and PACE, Dry Taco Seasoning Mix types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +141.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin CVitamin C | +114.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +55.4% |
| Contains more OtherOther | +532.4% |
~equal in
Carbs
~56.29g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 35mg | 8068mg | 349% |
| Iron | 16.32mg | 6.75mg | 120% |
| Copper | 0.975mg | 108% | |
| Fiber | 41.9g | 18.8g | 92% |
| Manganese | 1.9mg | 83% | |
| Magnesium | 330mg | 79% | |
| Calcium | 709mg | 71% | |
| Phosphorus | 409mg | 58% | |
| Selenium | 26.2µg | 48% | |
| Zinc | 4.7mg | 43% | |
| Potassium | 1267mg | 37% | |
| Monounsaturated fat | 13.58g | 34% | |
| Vitamin C | 21mg | 45mg | 27% |
| Fats | 17.77g | 0g | 27% |
| Protein | 12.37g | 0g | 25% |
| Vitamin B2 | 0.29mg | 22% | |
| Vitamin B1 | 0.239mg | 20% | |
| Vitamin B3 | 2.13mg | 13% | |
| Polyunsaturated fat | 1.75g | 12% | |
| Calories | 298kcal | 188kcal | 6% |
| Saturated fat | 0.99g | 0g | 5% |
| Carbs | 54.99g | 56.29g | 0% |
| Net carbs | 13.09g | 37.49g | N/A |
| Sugar | 18.76g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
12%
Minerals Daily Need Coverage Score
220%
131%
Comparison summary
Which food is lower in Saturated fat?
Taco seasoning is lower in Saturated fat (difference - 0.99g)
Which food is lower in Sugar?
Coriander seeds is lower in Sugar (difference - 18.76g)
Which food contains less Sodium?
Coriander seeds contains less Sodium (difference - 8033mg)
Which food is richer in minerals?
Coriander seeds is relatively richer in minerals
Which food is richer in vitamins?
Coriander seeds is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)