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  6. Coriander seeds vs. White pepper

Coriander seeds vs. White pepper — In-Depth Nutrition Comparison

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A recap on differences between Coriander seeds and White pepper

  • Coriander seeds have more Fiber, Magnesium, Calcium, Selenium, Potassium, Phosphorus, Zinc, Iron, and Vitamin B1, however, White pepper is higher in Manganese.
  • White pepper covers your daily Manganese needs 104% more than Coriander seeds.
  • White pepper contains 17 times less Potassium than Coriander seeds. Coriander seeds contain 1267mg of Potassium, while White pepper contains 73mg.

Food varieties used in this article are Spices, coriander seed and Spices, pepper, white.

Infographic

Coriander seeds vs White pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander seeds
Coriander seeds
8
:
2
White pepper
White pepper
Contains more Calcium +167.5%
Contains more Iron +14%
Contains more Magnesium +266.7%
Contains more Phosphorus +132.4%
Contains more Potassium +1635.6%
Contains more Zinc +315.9%
Contains more Selenium +745.2%
Contains less Sodium -85.7%
Contains more Manganese +126.3%
Equal in Copper - 0.91
Coriander seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 612% 236% 176% 112% 5% 129% 325% 248% 143%
White pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 80% 537% 65% 76% 7% 1% 31% 304% 561% 17%
Contains more Calcium +167.5%
Contains more Iron +14%
Contains more Magnesium +266.7%
Contains more Phosphorus +132.4%
Contains more Potassium +1635.6%
Contains more Zinc +315.9%
Contains more Selenium +745.2%
Contains less Sodium -85.7%
Contains more Manganese +126.3%
Equal in Copper - 0.91

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander seeds
Coriander seeds
3
:
2
White pepper
White pepper
Contains more Vitamin B1 +986.4%
Contains more Vitamin B2 +130.2%
Contains more Vitamin B3 +904.7%
Contains more Folate +∞%
Equal in Vitamin C - 21
Coriander seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 60% 67% 40% 0% 0% 0% 0% 0%
White pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 6% 30% 4% 0% 24% 8% 0% 0%
Contains more Vitamin B1 +986.4%
Contains more Vitamin B2 +130.2%
Contains more Vitamin B3 +904.7%
Contains more Folate +∞%
Equal in Vitamin C - 21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coriander seeds
Coriander seeds
2
:
3
White pepper
White pepper
Contains more Protein +18.9%
Contains more Fats +738.2%
Contains more Carbs +24.8%
Contains more Water +28.9%
Contains more Other +24%
Coriander seeds
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
White pepper
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
Contains more Protein +18.9%
Contains more Fats +738.2%
Contains more Carbs +24.8%
Contains more Water +28.9%
Contains more Other +24%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coriander seeds
Coriander seeds
2
:
1
White pepper
White pepper
Contains more Monounsaturated Fat +1621.2%
Contains more Polyunsaturated fat +184.1%
Contains less Saturated Fat -36.8%
Coriander seeds
6% 83% 11%
Saturated Fat: 0.99 g
Monounsaturated Fat: 13.58 g
Polyunsaturated fat: 1.75 g
White pepper
31% 39% 30%
Saturated Fat: 0.626 g
Monounsaturated Fat: 0.789 g
Polyunsaturated fat: 0.616 g
Contains more Monounsaturated Fat +1621.2%
Contains more Polyunsaturated fat +184.1%
Contains less Saturated Fat -36.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander seeds White pepper
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coriander seeds White pepper Opinion
Net carbs 13.09g 42.41g White pepper
Protein 12.37g 10.4g Coriander seeds
Fats 17.77g 2.12g Coriander seeds
Carbs 54.99g 68.61g White pepper
Calories 298kcal 296kcal Coriander seeds
Fiber 41.9g 26.2g Coriander seeds
Calcium 709mg 265mg Coriander seeds
Iron 16.32mg 14.31mg Coriander seeds
Magnesium 330mg 90mg Coriander seeds
Phosphorus 409mg 176mg Coriander seeds
Potassium 1267mg 73mg Coriander seeds
Sodium 35mg 5mg White pepper
Zinc 4.7mg 1.13mg Coriander seeds
Copper 0.975mg 0.91mg Coriander seeds
Manganese 1.9mg 4.3mg White pepper
Selenium 26.2µg 3.1µg Coriander seeds
Vitamin C 21mg 21mg
Vitamin B1 0.239mg 0.022mg Coriander seeds
Vitamin B2 0.29mg 0.126mg Coriander seeds
Vitamin B3 2.13mg 0.212mg Coriander seeds
Vitamin B6 0.1mg White pepper
Folate 0µg 10µg White pepper
Saturated Fat 0.99g 0.626g White pepper
Monounsaturated Fat 13.58g 0.789g Coriander seeds
Polyunsaturated fat 1.75g 0.616g Coriander seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander seeds White pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Coriander seeds
12%
White pepper
Minerals Daily Need Coverage Score
220%
Coriander seeds
167%
White pepper

Comparison summary

Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
White pepper
White pepper is lower in Saturated Fat (difference - 0.364g)
Which food is richer in minerals?
Coriander seeds
Coriander seeds is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients
  2. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.