Coriander seeds vs. White pepper — In-Depth Nutrition Comparison

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A recap on differences between coriander seeds and white pepper

Coriander seeds have more fiber, magnesium, calcium, selenium, potassium, phosphorus, zinc, iron, and vitamin B1; however, white pepper is higher in manganese.
White pepper covers your daily manganese needs 104% more than coriander seeds.
White pepper contains 17 times less potassium than coriander seeds. Coriander seeds contain 1267mg of potassium, while white pepper contains 73mg.

Food varieties used in this article are Spices, coriander seed and Spices, pepper, white.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coriander seeds

White pepper

Contains more MagnesiumMagnesium	+266.7%
Contains more CalciumCalcium	+167.5%
Contains more PotassiumPotassium	+1635.6%
Contains more IronIron	+14%
Contains more ZincZinc	+315.9%
Contains more PhosphorusPhosphorus	+132.4%
Contains more SeleniumSelenium	+745.2%

Contains less SodiumSodium	-85.7%
Contains more ManganeseManganese	+126.3%

~equal in Copper ~0.91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coriander seeds

White pepper

Contains more Vitamin B1Vitamin B1	+986.4%
Contains more Vitamin B2Vitamin B2	+130.2%
Contains more Vitamin B3Vitamin B3	+904.7%

Contains more FolateFolate

+∞%

~equal in Vitamin C ~21mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.9mg	4.3mg	104%
Fiber	41.9g	26.2g	63%
Magnesium	330mg	90mg	57%
Calcium	709mg	265mg	44%
Selenium	26.2µg	3.1µg	42%
Potassium	1267mg	73mg	35%
Phosphorus	409mg	176mg	33%
Zinc	4.7mg	1.13mg	32%
Monounsaturated fat	13.58g	0.789g	32%
Iron	16.32mg	14.31mg	25%
Fats	17.77g	2.12g	24%
Vitamin B1	0.239mg	0.022mg	18%
Vitamin B2	0.29mg	0.126mg	13%
Vitamin B3	2.13mg	0.212mg	12%
Vitamin B6		0.1mg	8%
Polyunsaturated fat	1.75g	0.616g	8%
Copper	0.975mg	0.91mg	7%
Carbs	54.99g	68.61g	5%
Protein	12.37g	10.4g	4%
Folate	0µg	10µg	3%
Saturated fat	0.99g	0.626g	2%
Sodium	35mg	5mg	1%
Calories	298kcal	296kcal	0%
Vitamin C	21mg	21mg	0%
Net carbs	13.09g	42.41g	N/A