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  6. Corn nuts vs. Kellogg's Frosted Flakes Cereal

Corn nuts vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison

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Significant differences between Corn nuts and Kellogg's Frosted Flakes Cereal

  • Corn nuts have more Phosphorus, however, Kellogg's Frosted Flakes Cereal is richer in Vitamin B12, Iron, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, Folate, Vitamin A RAE, and Vitamin C.
  • Kellogg's Frosted Flakes Cereal covers your daily Vitamin B12 needs 338% more than Corn nuts.
  • Kellogg's Frosted Flakes Cereal has 6 times less Phosphorus than Corn nuts. Corn nuts have 283mg of Phosphorus, while Kellogg's Frosted Flakes Cereal has 47mg.

Specific food types used in this comparison are Snacks, cornnuts, barbecue-flavor and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES.

Infographic

Corn nuts vs Kellogg's Frosted Flakes Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn nuts
Corn nuts
7
:
3
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Contains more Calcium +466.7%
Contains more Magnesium +1262.5%
Contains more Phosphorus +502.1%
Contains more Potassium +276.3%
Contains more Zinc +1153.3%
Contains more Copper +248.7%
Contains more Manganese +785.5%
Contains more Iron +1470.6%
Contains less Sodium -22%
Corn nuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 64% 78% 122% 26% 79% 52% 46% 64% 0%
Kellogg's Frosted Flakes Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1002% 6% 21% 7% 62% 5% 14% 8% 18%
Contains more Calcium +466.7%
Contains more Magnesium +1262.5%
Contains more Phosphorus +502.1%
Contains more Potassium +276.3%
Contains more Zinc +1153.3%
Contains more Copper +248.7%
Contains more Manganese +785.5%
Contains more Iron +1470.6%
Contains less Sodium -22%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn nuts
Corn nuts
1
:
11
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Contains more Vitamin B5 +74%
Contains more Vitamin A +361.2%
Contains more Vitamin C +5950%
Contains more Vitamin B1 +443.7%
Contains more Vitamin B2 +1118.3%
Contains more Vitamin B3 +1735.9%
Contains more Vitamin B6 +1810.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Corn nuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 0% 0% 2% 88% 33% 29% 23% 44% 0% 0% 0%
Kellogg's Frosted Flakes Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 94% 2% 141% 81% 476% 400% 519% 13% 825% 287% 1013% 1%
Contains more Vitamin B5 +74%
Contains more Vitamin A +361.2%
Contains more Vitamin C +5950%
Contains more Vitamin B1 +443.7%
Contains more Vitamin B2 +1118.3%
Contains more Vitamin B3 +1735.9%
Contains more Vitamin B6 +1810.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn nuts
Corn nuts
3
:
2
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Contains more Protein +127.3%
Contains more Fats +751.2%
Contains more Other +246.9%
Contains more Carbs +24.4%
Contains more Water +161.3%
Corn nuts
9% 14% 72% 3%
Protein: 9 g
Fats: 14.3 g
Carbs: 71.7 g
Water: 1.6 g
Other: 3.4 g
Kellogg's Frosted Flakes Cereal
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Contains more Protein +127.3%
Contains more Fats +751.2%
Contains more Other +246.9%
Contains more Carbs +24.4%
Contains more Water +161.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn nuts
Corn nuts
2
:
1
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Contains more Monounsaturated Fat +2677.4%
Contains more Polyunsaturated fat +381.3%
Contains less Saturated Fat -82.5%
Corn nuts
20% 56% 24%
Saturated Fat: 2.58 g
Monounsaturated Fat: 7.36 g
Polyunsaturated fat: 3.22 g
Kellogg's Frosted Flakes Cereal
33% 19% 48%
Saturated Fat: 0.451 g
Monounsaturated Fat: 0.265 g
Polyunsaturated fat: 0.669 g
Contains more Monounsaturated Fat +2677.4%
Contains more Polyunsaturated fat +381.3%
Contains less Saturated Fat -82.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn nuts Kellogg's Frosted Flakes Cereal
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Corn nuts Kellogg's Frosted Flakes Cereal Opinion
Net carbs 63.3g 87g Kellogg's Frosted Flakes Cereal
Protein 9g 3.96g Corn nuts
Fats 14.3g 1.68g Corn nuts
Carbs 71.7g 89.2g Kellogg's Frosted Flakes Cereal
Calories 436kcal 369kcal Corn nuts
Starch 46.1g Kellogg's Frosted Flakes Cereal
Fructose 1.67g Kellogg's Frosted Flakes Cereal
Sugar 35.43g Corn nuts
Fiber 8.4g 2.2g Corn nuts
Calcium 17mg 3mg Corn nuts
Iron 1.7mg 26.7mg Kellogg's Frosted Flakes Cereal
Magnesium 109mg 8mg Corn nuts
Phosphorus 283mg 47mg Corn nuts
Potassium 286mg 76mg Corn nuts
Sodium 600mg 468mg Kellogg's Frosted Flakes Cereal
Zinc 1.88mg 0.15mg Corn nuts
Copper 0.136mg 0.039mg Corn nuts
Manganese 0.487mg 0.055mg Corn nuts
Selenium 3.3µg Kellogg's Frosted Flakes Cereal
Vitamin A 338IU 1559IU Kellogg's Frosted Flakes Cereal
Vitamin A RAE 17µg 450µg Kellogg's Frosted Flakes Cereal
Vitamin E 0.07mg Kellogg's Frosted Flakes Cereal
Vitamin D 188IU Kellogg's Frosted Flakes Cereal
Vitamin D 4.7µg Kellogg's Frosted Flakes Cereal
Vitamin C 0.4mg 24.2mg Kellogg's Frosted Flakes Cereal
Vitamin B1 0.35mg 1.903mg Kellogg's Frosted Flakes Cereal
Vitamin B2 0.142mg 1.73mg Kellogg's Frosted Flakes Cereal
Vitamin B3 1.507mg 27.667mg Kellogg's Frosted Flakes Cereal
Vitamin B5 0.374mg 0.215mg Corn nuts
Vitamin B6 0.187mg 3.573mg Kellogg's Frosted Flakes Cereal
Folate 0µg 382µg Kellogg's Frosted Flakes Cereal
Vitamin B12 0µg 8.1µg Kellogg's Frosted Flakes Cereal
Vitamin K 0.2µg Kellogg's Frosted Flakes Cereal
Tryptophan 0.028mg Kellogg's Frosted Flakes Cereal
Threonine 0.13mg Kellogg's Frosted Flakes Cereal
Isoleucine 0.149mg Kellogg's Frosted Flakes Cereal
Leucine 0.633mg Kellogg's Frosted Flakes Cereal
Lysine 0.028mg Kellogg's Frosted Flakes Cereal
Methionine 0.065mg Kellogg's Frosted Flakes Cereal
Phenylalanine 0.223mg Kellogg's Frosted Flakes Cereal
Valine 0.195mg Kellogg's Frosted Flakes Cereal
Histidine 0.112mg Kellogg's Frosted Flakes Cereal
Saturated Fat 2.58g 0.451g Kellogg's Frosted Flakes Cereal
Omega-3 - EPA 0.008g Kellogg's Frosted Flakes Cereal
Monounsaturated Fat 7.36g 0.265g Corn nuts
Polyunsaturated fat 3.22g 0.669g Corn nuts
Omega-6 - Linoleic acid 0.629g Kellogg's Frosted Flakes Cereal
Omega-3 - ALA 0.032g Kellogg's Frosted Flakes Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn nuts Kellogg's Frosted Flakes Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Corn nuts
321%
Kellogg's Frosted Flakes Cereal
Minerals Daily Need Coverage Score
53%
Corn nuts
114%
Kellogg's Frosted Flakes Cereal

Comparison summary

Which food contains less Sodium?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal contains less Sodium (difference - 132mg)
Which food is lower in Saturated Fat?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in Saturated Fat (difference - 2.129g)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Corn nuts
Corn nuts is lower in Sugar (difference - 35.43g)
Which food is lower in glycemic index?
Corn nuts
Corn nuts is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Corn nuts
Corn nuts is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169672/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.