Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Corn nuts
  5. Compare
  6. Corn nuts vs. Kellogg's Frosted Flakes Cereal

Corn nuts vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison

Compare

Significant differences between corn nuts and kellogg's Frosted Flakes Cereal

  • Corn nuts have more phosphorus and fiber; however, kellogg's Frosted Flakes Cereal is richer in vitamin B12, iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, and vitamin C.
  • Kellogg's Frosted Flakes Cereal covers your daily vitamin B12 needs 338% more than corn nuts.
  • Kellogg's Frosted Flakes Cereal has 6 times less phosphorus than corn nuts. Corn nuts have 283mg of phosphorus, while kellogg's Frosted Flakes Cereal has 47mg.
  • Kellogg's Frosted Flakes Cereal has a higher glycemic index. The glycemic index of kellogg's Frosted Flakes Cereal is 55, while the glycemic index of corn nuts is 40.

Specific food types used in this comparison are Snacks, cornnuts, barbecue-flavor and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES.

Infographic

Corn nuts vs Kellogg's Frosted Flakes Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 78% 5.1% 25% 64% 45% 51% 121% 78% 64% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.9% 6.7% 1001% 13% 4.1% 20% 61% 7.2% 18%
Contains more MagnesiumMagnesium +1262.5%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +276.3%
Contains more CopperCopper +248.7%
Contains more ZincZinc +1153.3%
Contains more PhosphorusPhosphorus +502.1%
Contains more ManganeseManganese +785.5%
Contains more IronIron +1470.6%
Contains less SodiumSodium -22%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 5.7% 0% 0% 88% 33% 28% 22% 43% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 81% 150% 1.4% 71% 476% 399% 519% 13% 825% 1013% 0.5% 287% 1%
Contains more Vitamin B5Vitamin B5 +74%
Contains more Vitamin CVitamin C +5950%
Contains more Vitamin AVitamin A +2547.1%
Contains more Vitamin B1Vitamin B1 +443.7%
Contains more Vitamin B2Vitamin B2 +1118.3%
Contains more Vitamin B3Vitamin B3 +1735.9%
Contains more Vitamin B6Vitamin B6 +1810.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Corn nuts Kellogg's Frosted Flakes Cereal DV% diff.
Vitamin B12 0µg 8.1µg 338%
Iron 1.7mg 26.7mg 313%
Vitamin B6 0.187mg 3.573mg 260%
Vitamin B3 1.507mg 27.667mg 164%
Vitamin B1 0.35mg 1.903mg 129%
Vitamin B2 0.142mg 1.73mg 122%
Folate 0µg 382µg 96%
Vitamin A 17µg 450µg 48%
Phosphorus 283mg 47mg 34%
Vitamin C 0.4mg 24.2mg 26%
Fiber 8.4g 2.2g 25%
Magnesium 109mg 8mg 24%
Vitamin D 4.7µg 24%
Vitamin D 188IU 24%
Starch 46.1g 19%
Manganese 0.487mg 0.055mg 19%
Fats 14.3g 1.68g 19%
Monounsaturated fat 7.36g 0.265g 18%
Polyunsaturated fat 3.22g 0.669g 17%
Zinc 1.88mg 0.15mg 16%
Copper 0.136mg 0.039mg 11%
Saturated fat 2.58g 0.451g 10%
Protein 9g 3.96g 10%
Sodium 600mg 468mg 6%
Carbs 71.7g 89.2g 6%
Potassium 286mg 76mg 6%
Selenium 3.3µg 6%
Calories 436kcal 369kcal 3%
Vitamin B5 0.374mg 0.215mg 3%
Fructose 1.67g 2%
Calcium 17mg 3mg 1%
Net carbs 63.3g 87g N/A
Sugar 35.43g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.2µg 0%
Choline 1.9mg 0%
Tryptophan 0.028mg 0%
Threonine 0.13mg 0%
Isoleucine 0.149mg 0%
Leucine 0.633mg 0%
Lysine 0.028mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.223mg 0%
Valine 0.195mg 0%
Histidine 0.112mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - ALA 0.032g N/A
Omega-6 - Linoleic acid 0.629g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 14% 72% 3%
Protein: 9 g
Fats: 14.3 g
Carbs: 71.7 g
Water: 1.6 g
Other: 3.4 g
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Contains more ProteinProtein +127.3%
Contains more FatsFats +751.2%
Contains more OtherOther +246.9%
Contains more CarbsCarbs +24.4%
Contains more WaterWater +161.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 56% 24%
Saturated fat: Sat. Fat 2.58 g
Monounsaturated fat: Mono. Fat 7.36 g
Polyunsaturated fat: Poly. Fat 3.22 g
33% 19% 48%
Saturated fat: Sat. Fat 0.451 g
Monounsaturated fat: Mono. Fat 0.265 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains more Mono. FatMonounsaturated fat +2677.4%
Contains more Poly. FatPolyunsaturated fat +381.3%
Contains less Sat. FatSaturated fat -82.5%

People also compare

Corn nuts
Corn nuts vs Popcorn
Popcorn
Corn nuts
Corn nuts vs Hominy
Hominy
Corn nuts
Corn nuts vs Peanut
Peanut
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal vs Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal vs Post Golden Crisp Cereal
Post Golden Crisp Cereal
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal vs General Mills Trix Cereal
General Mills Trix Cereal

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169672/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.