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  6. Cornbread vs. Puff pastry

Cornbread vs. Puff pastry — In-Depth Nutrition Comparison

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Summary of differences between Cornbread and Puff pastry

  • Cornbread has more Phosphorus, Fiber, Vitamin B5, Folate, Vitamin B1, and Vitamin B6, while Puff pastry has more Selenium, and Vitamin K.
  • Cornbread covers your daily need of Phosphorus 61% more than Puff pastry.
  • The amount of Sodium in Puff pastry is lower.

These are the specific foods used in this comparison Bread, cornbread, dry mix, enriched (includes corn muffin mix) and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Cornbread vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
5
:
5
Puff pastry
Puff pastry
Contains more Calcium +470%
Contains more Magnesium +50%
Contains more Phosphorus +715%
Contains more Potassium +82.3%
Contains less Sodium -69%
Contains more Copper +35.3%
Contains more Manganese +57.1%
Contains more Selenium +337.5%
Equal in Iron - 2.6
Equal in Zinc - 0.54
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Puff pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 98% 12% 26% 6% 33% 15% 39% 65% 134%
Contains more Calcium +470%
Contains more Magnesium +50%
Contains more Phosphorus +715%
Contains more Potassium +82.3%
Contains less Sodium -69%
Contains more Copper +35.3%
Contains more Manganese +57.1%
Contains more Selenium +337.5%
Equal in Iron - 2.6
Equal in Zinc - 0.54

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
8
:
3
Puff pastry
Puff pastry
Contains more Vitamin A +11400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +32.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +573.7%
Contains more Folate +69.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +243.8%
Contains more Vitamin B3 +13.7%
Contains more Vitamin K +226%
Equal in Vitamin B2 - 0.258
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Puff pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 81% 60% 72% 0% 5% 42% 0% 41%
Contains more Vitamin A +11400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +32.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +573.7%
Contains more Folate +69.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +243.8%
Contains more Vitamin B3 +13.7%
Contains more Vitamin K +226%
Equal in Vitamin B2 - 0.258

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cornbread
Cornbread
3
:
2
Puff pastry
Puff pastry
Contains more Carbs +52.1%
Contains more Other +250%
Contains more Fats +215.6%
Equal in Protein - 7.4
Equal in Water - 7.4
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Puff pastry
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more Carbs +52.1%
Contains more Other +250%
Contains more Fats +215.6%
Equal in Protein - 7.4
Equal in Water - 7.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cornbread
Cornbread
1
:
2
Puff pastry
Puff pastry
Contains less Saturated Fat -43.8%
Contains more Monounsaturated Fat +31.4%
Contains more Polyunsaturated fat +1221.5%
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Puff pastry
15% 24% 61%
Saturated Fat: 5.502 g
Monounsaturated Fat: 8.828 g
Polyunsaturated fat: 22.228 g
Contains less Saturated Fat -43.8%
Contains more Monounsaturated Fat +31.4%
Contains more Polyunsaturated fat +1221.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornbread Puff pastry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cornbread Puff pastry Opinion
Net carbs 63g 44.2g Cornbread
Protein 7g 7.4g Puff pastry
Fats 12.2g 38.5g Puff pastry
Carbs 69.5g 45.7g Cornbread
Calories 418kcal 558kcal Puff pastry
Sugar 20.34g 0.75g Puff pastry
Fiber 6.5g 1.5g Cornbread
Calcium 57mg 10mg Cornbread
Iron 2.5mg 2.6mg Puff pastry
Magnesium 24mg 16mg Cornbread
Phosphorus 489mg 60mg Cornbread
Potassium 113mg 62mg Cornbread
Sodium 817mg 253mg Puff pastry
Zinc 0.57mg 0.54mg Cornbread
Copper 0.085mg 0.115mg Puff pastry
Manganese 0.315mg 0.495mg Puff pastry
Selenium 5.6µg 24.5µg Puff pastry
Vitamin A 115IU 1IU Cornbread
Vitamin A RAE 19µg 0µg Cornbread
Vitamin E 0.16mg 0.55mg Puff pastry
Vitamin C 0.1mg 0mg Cornbread
Vitamin B1 0.427mg 0.323mg Cornbread
Vitamin B2 0.272mg 0.258mg Cornbread
Vitamin B3 3.342mg 3.8mg Puff pastry
Vitamin B5 0.48mg 0mg Cornbread
Vitamin B6 0.128mg 0.019mg Cornbread
Folate 93µg 55µg Cornbread
Vitamin B12 0.09µg 0µg Cornbread
Vitamin K 5µg 16.3µg Puff pastry
Tryptophan 0.071mg 0.086mg Puff pastry
Threonine 0.224mg 0.198mg Cornbread
Isoleucine 0.254mg 0.275mg Puff pastry
Leucine 0.632mg 0.514mg Cornbread
Lysine 0.198mg 0.144mg Cornbread
Methionine 0.133mg 0.131mg Cornbread
Phenylalanine 0.343mg 0.367mg Puff pastry
Valine 0.32mg 0.312mg Cornbread
Histidine 0.177mg 0.158mg Cornbread
Cholesterol 2mg 0mg Puff pastry
Saturated Fat 3.091g 5.502g Cornbread
Monounsaturated Fat 6.719g 8.828g Puff pastry
Polyunsaturated fat 1.682g 22.228g Puff pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornbread Puff pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cornbread
26%
Puff pastry
Minerals Daily Need Coverage Score
57%
Cornbread
43%
Puff pastry

Comparison summary

Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 19.59g)
Which food contains less Sodium?
Puff pastry
Puff pastry contains less Sodium (difference - 564mg)
Which food is lower in Cholesterol?
Puff pastry
Puff pastry is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Puff pastry
Puff pastry is lower in glycemic index (difference - 20)
Which food is lower in Saturated Fat?
Cornbread
Cornbread is lower in Saturated Fat (difference - 2.411g)
Which food is richer in vitamins?
Cornbread
Cornbread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.