Cornbread vs. Puff pastry — In-Depth Nutrition Comparison

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The main differences between cornbread and puff pastry

Cornbread has more phosphorus, calcium, and vitamin B5; however, puff pastry has more selenium, manganese, vitamin B3, vitamin B1, and vitamin K.
Daily need coverage for phosphorus for cornbread is 47% higher.
Cornbread has a higher glycemic index than puff pastry.

Food types used in this article are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Puff pastry, frozen, ready-to-bake, baked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cornbread

Puff pastry

Contains more CalciumCalcium	+1250%
Contains more PotassiumPotassium	+114.5%
Contains more ZincZinc	+24.1%
Contains more PhosphorusPhosphorus	+551.7%

Contains more IronIron	+40.5%
Contains more CopperCopper	+57.5%
Contains less SodiumSodium	-57.8%
Contains more ManganeseManganese	+123%
Contains more SeleniumSelenium	+181.6%

~equal in Magnesium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cornbread

Puff pastry

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+347.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+846.8%

Contains more Vitamin B1Vitamin B1	+70%
Contains more Vitamin B2Vitamin B2	+47.4%
Contains more Vitamin B3Vitamin B3	+89.6%
Contains more Vitamin KVitamin K	+340.5%

~equal in Vitamin E ~0.55mg

~equal in Vitamin D ~0µg

~equal in Folate ~55µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.963g	22.228g	135%
Phosphorus	391mg	60mg	47%
Fats	9.58g	38.5g	44%
Selenium	8.7µg	24.5µg	29%
Cholesterol	57mg	0mg	19%
Sodium	599mg	253mg	15%
Starch	35.66g		15%
Monounsaturated fat	3.494g	8.828g	13%
Calcium	135mg	10mg	13%
Vitamin B5	0.579mg	0mg	12%
Manganese	0.222mg	0.495mg	12%
Vitamin B1	0.19mg	0.323mg	11%
Calories	330kcal	558kcal	11%
Vitamin B3	2.004mg	3.8mg	11%
Vitamin K	3.7µg	16.3µg	11%
Vitamin B12	0.23µg	0µg	10%
Choline	58.7mg	6.2mg	10%
Iron	1.85mg	2.6mg	9%
Saturated fat	3.732g	5.502g	8%
Vitamin B2	0.175mg	0.258mg	6%
Vitamin B6	0.085mg	0.019mg	5%
Copper	0.073mg	0.115mg	5%
Vitamin A	35µg	0µg	4%
Fiber	2.3g	1.5g	3%
Carbs	54.46g	45.7g	3%
Protein	6.59g	7.4g	2%
Potassium	133mg	62mg	2%
Zinc	0.67mg	0.54mg	1%
Vitamin C	0.1mg	0mg	0%
Net carbs	52.16g	44.2g	N/A
Magnesium	17mg	16mg	0%
Sugar	16.05g	0.75g	N/A
Vitamin E	0.51mg	0.55mg	0%
Folate	55µg	55µg	0%
Trans fat	0.224g		N/A
Tryptophan	0.059mg	0.086mg	0%
Threonine	0.226mg	0.198mg	0%
Isoleucine	0.265mg	0.275mg	0%
Leucine	0.658mg	0.514mg	0%
Lysine	0.324mg	0.144mg	0%
Methionine	0.157mg	0.131mg	0%
Phenylalanine	0.343mg	0.367mg	0%
Valine	0.334mg	0.312mg	0%
Histidine	0.167mg	0.158mg	0%
Fructose	0.2g		0%
Omega-3 - DHA	0.007g	0g	N/A
Omega-3 - ALA	0.076g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.004g		N/A
Omega-6 - Gamma-linoleic acid	0.004g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.009g		N/A
Omega-6 - Eicosadienoic acid	0.043g		N/A
Omega-6 - Linoleic acid	1.726g		N/A