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  6. Cornbread vs. Raisin bread

Cornbread vs. Raisin bread — In-Depth Nutrition Comparison

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How are Cornbread and Raisin bread different?

  • Cornbread is higher in Phosphorus, Fiber, and Vitamin B1, however, Raisin bread is richer in Selenium, Copper, Vitamin B2, and Manganese.
  • Daily need coverage for Phosphorus from Cornbread is 54% higher.
  • Cornbread contains 3 times more Saturated Fat than Raisin bread. While Cornbread contains 3.091g of Saturated Fat, Raisin bread contains only 1.081g.

Bread, cornbread, dry mix, enriched (includes corn muffin mix) and Bread, raisin, enriched are the varieties used in this article.

Infographic

Cornbread vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
1
:
9
Raisin bread
Raisin bread
Contains more Phosphorus +348.6%
Contains more Calcium +15.8%
Contains more Iron +16%
Contains more Potassium +100.9%
Contains less Sodium -57.5%
Contains more Zinc +26.3%
Contains more Copper +132.9%
Contains more Manganese +59%
Contains more Selenium +257.1%
Equal in Magnesium - 26
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Contains more Phosphorus +348.6%
Contains more Calcium +15.8%
Contains more Iron +16%
Contains more Potassium +100.9%
Contains less Sodium -57.5%
Contains more Zinc +26.3%
Contains more Copper +132.9%
Contains more Manganese +59%
Contains more Selenium +257.1%
Equal in Magnesium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
6
:
4
Raisin bread
Raisin bread
Contains more Vitamin A +∞%
Contains more Vitamin B1 +26%
Contains more Vitamin B5 +24%
Contains more Vitamin B6 +85.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +194.1%
Contains more Vitamin E +75%
Contains more Vitamin B2 +46.3%
Contains more Folate +14%
Equal in Vitamin C - 0.1
Equal in Vitamin B3 - 3.466
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +26%
Contains more Vitamin B5 +24%
Contains more Vitamin B6 +85.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +194.1%
Contains more Vitamin E +75%
Contains more Vitamin B2 +46.3%
Contains more Folate +14%
Equal in Vitamin C - 0.1
Equal in Vitamin B3 - 3.466

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cornbread
Cornbread
3
:
2
Raisin bread
Raisin bread
Contains more Fats +177.3%
Contains more Carbs +32.9%
Contains more Other +94.4%
Contains more Protein +12.9%
Contains more Water +330.8%
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more Fats +177.3%
Contains more Carbs +32.9%
Contains more Other +94.4%
Contains more Protein +12.9%
Contains more Water +330.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cornbread
Cornbread
2
:
1
Raisin bread
Raisin bread
Contains more Monounsaturated Fat +192.9%
Contains more Polyunsaturated fat +147.7%
Contains less Saturated Fat -65%
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Contains more Monounsaturated Fat +192.9%
Contains more Polyunsaturated fat +147.7%
Contains less Saturated Fat -65%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornbread Raisin bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cornbread Raisin bread Opinion
Net carbs 63g 48g Cornbread
Protein 7g 7.9g Raisin bread
Fats 12.2g 4.4g Cornbread
Carbs 69.5g 52.3g Cornbread
Calories 418kcal 274kcal Cornbread
Sugar 20.34g 5.68g Raisin bread
Fiber 6.5g 4.3g Cornbread
Calcium 57mg 66mg Raisin bread
Iron 2.5mg 2.9mg Raisin bread
Magnesium 24mg 26mg Raisin bread
Phosphorus 489mg 109mg Cornbread
Potassium 113mg 227mg Raisin bread
Sodium 817mg 347mg Raisin bread
Zinc 0.57mg 0.72mg Raisin bread
Copper 0.085mg 0.198mg Raisin bread
Manganese 0.315mg 0.501mg Raisin bread
Selenium 5.6µg 20µg Raisin bread
Vitamin A 115IU 0IU Cornbread
Vitamin A RAE 19µg 0µg Cornbread
Vitamin E 0.16mg 0.28mg Raisin bread
Vitamin C 0.1mg 0.1mg
Vitamin B1 0.427mg 0.339mg Cornbread
Vitamin B2 0.272mg 0.398mg Raisin bread
Vitamin B3 3.342mg 3.466mg Raisin bread
Vitamin B5 0.48mg 0.387mg Cornbread
Vitamin B6 0.128mg 0.069mg Cornbread
Folate 93µg 106µg Raisin bread
Vitamin B12 0.09µg 0µg Cornbread
Vitamin K 5µg 1.7µg Cornbread
Tryptophan 0.071mg 0.083mg Raisin bread
Threonine 0.224mg 0.222mg Cornbread
Isoleucine 0.254mg 0.287mg Raisin bread
Leucine 0.632mg 0.516mg Cornbread
Lysine 0.198mg 0.2mg Raisin bread
Methionine 0.133mg 0.128mg Cornbread
Phenylalanine 0.343mg 0.361mg Raisin bread
Valine 0.32mg 0.329mg Raisin bread
Histidine 0.177mg 0.167mg Cornbread
Cholesterol 2mg 0mg Raisin bread
Saturated Fat 3.091g 1.081g Raisin bread
Monounsaturated Fat 6.719g 2.294g Cornbread
Polyunsaturated fat 1.682g 0.679g Cornbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornbread Raisin bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cornbread
31%
Raisin bread
Minerals Daily Need Coverage Score
57%
Cornbread
52%
Raisin bread

Comparison summary

Which food is lower in Sugar?
Raisin bread
Raisin bread is lower in Sugar (difference - 14.66g)
Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 470mg)
Which food is lower in Cholesterol?
Raisin bread
Raisin bread is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 2.01g)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Raisin bread
Raisin bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.