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Cornbread vs. Raisin bread — In-Depth Nutrition Comparison

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Significant differences between Cornbread and Raisin bread

  • Cornbread has more Phosphorus, however, Raisin bread is richer in Selenium, Vitamin B2, Copper, Iron, Folate, Vitamin B1, and Manganese.
  • Cornbread covers your daily Phosphorus needs 40% more than Raisin bread.

Specific food types used in this comparison are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Bread, raisin, enriched.

Infographic

Cornbread vs Raisin bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 12% 69% 24% 18% 168% 78% 29% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more CalciumCalcium +104.5%
Contains more PhosphorusPhosphorus +258.7%
Contains more MagnesiumMagnesium +52.9%
Contains more PotassiumPotassium +70.7%
Contains more IronIron +56.8%
Contains more CopperCopper +171.2%
Contains less SodiumSodium -42.1%
Contains more ManganeseManganese +125.7%
Contains more SeleniumSelenium +129.9%
~equal in Zinc ~0.72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 10% 10% 0% 48% 40% 38% 35% 20% 29% 9.3% 41% 32%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +82.1%
Contains more Vitamin B5Vitamin B5 +49.6%
Contains more Vitamin B6Vitamin B6 +23.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +117.6%
Contains more CholineCholine +302.1%
Contains more Vitamin B1Vitamin B1 +78.4%
Contains more Vitamin B2Vitamin B2 +127.4%
Contains more Vitamin B3Vitamin B3 +73%
Contains more FolateFolate +92.7%
~equal in Vitamin C ~0.1mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 54% 27% 2%
Protein: 6.59 g
Fats: 9.58 g
Carbs: 54.46 g
Water: 27.11 g
Other: 2.26 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more FatsFats +117.7%
Contains more OtherOther +25.6%
Contains more ProteinProtein +19.9%
Contains more WaterWater +23.9%
~equal in Carbs ~52.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 38% 21%
Saturated Fat: Sat. Fat 3.732 g
Monounsaturated Fat: Mono. Fat 3.494 g
Polyunsaturated fat: Poly. Fat 1.963 g
27% 57% 17%
Saturated Fat: Sat. Fat 1.081 g
Monounsaturated Fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains more Mono. FatMonounsaturated Fat +52.3%
Contains more Poly. FatPolyunsaturated fat +189.1%
Contains less Sat. FatSaturated Fat -71%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornbread Raisin bread
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cornbread Raisin bread Opinion
Calories 330kcal 274kcal Cornbread
Protein 6.59g 7.9g Raisin bread
Fats 9.58g 4.4g Cornbread
Vitamin C 0.1mg 0.1mg
Net carbs 52.16g 48g Cornbread
Carbs 54.46g 52.3g Cornbread
Cholesterol 57mg 0mg Raisin bread
Magnesium 17mg 26mg Raisin bread
Calcium 135mg 66mg Cornbread
Potassium 133mg 227mg Raisin bread
Iron 1.85mg 2.9mg Raisin bread
Sugar 16.05g 5.68g Raisin bread
Fiber 2.3g 4.3g Raisin bread
Copper 0.073mg 0.198mg Raisin bread
Zinc 0.67mg 0.72mg Raisin bread
Starch 35.66g Cornbread
Phosphorus 391mg 109mg Cornbread
Sodium 599mg 347mg Raisin bread
Vitamin A 168IU 0IU Cornbread
Vitamin A 35µg 0µg Cornbread
Vitamin E 0.51mg 0.28mg Cornbread
Manganese 0.222mg 0.501mg Raisin bread
Selenium 8.7µg 20µg Raisin bread
Vitamin B1 0.19mg 0.339mg Raisin bread
Vitamin B2 0.175mg 0.398mg Raisin bread
Vitamin B3 2.004mg 3.466mg Raisin bread
Vitamin B5 0.579mg 0.387mg Cornbread
Vitamin B6 0.085mg 0.069mg Cornbread
Vitamin B12 0.23µg 0µg Cornbread
Vitamin K 3.7µg 1.7µg Cornbread
Folate 55µg 106µg Raisin bread
Trans Fat 0.224g Raisin bread
Choline 58.7mg 14.6mg Cornbread
Saturated Fat 3.732g 1.081g Raisin bread
Monounsaturated Fat 3.494g 2.294g Cornbread
Polyunsaturated fat 1.963g 0.679g Cornbread
Tryptophan 0.059mg 0.083mg Raisin bread
Threonine 0.226mg 0.222mg Cornbread
Isoleucine 0.265mg 0.287mg Raisin bread
Leucine 0.658mg 0.516mg Cornbread
Lysine 0.324mg 0.2mg Cornbread
Methionine 0.157mg 0.128mg Cornbread
Phenylalanine 0.343mg 0.361mg Raisin bread
Valine 0.334mg 0.329mg Cornbread
Histidine 0.167mg 0.167mg
Fructose 0.2g Cornbread
Omega-3 - DHA 0.007g 0g Cornbread
Omega-3 - ALA 0.076g Cornbread
Omega-3 - DPA 0.003g 0g Cornbread
Omega-3 - Eicosatrienoic acid 0.004g Cornbread
Omega-6 - Gamma-linoleic acid 0.004g Cornbread
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Cornbread
Omega-6 - Eicosadienoic acid 0.043g Cornbread
Omega-6 - Linoleic acid 1.726g Cornbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornbread Raisin bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Cornbread
29%
Raisin bread
Minerals Daily Need Coverage Score
50%
Cornbread
52%
Raisin bread

Comparison summary

Which food is lower in Cholesterol?
Raisin bread
Raisin bread is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
Raisin bread
Raisin bread is lower in Sugar (difference - 10.37g)
Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 252mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 2.651g)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Raisin bread
Raisin bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174909/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.