Cornbread vs. Raisin bread — In-Depth Nutrition Comparison

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Significant differences between cornbread and raisin bread

Cornbread has more phosphorus; however, raisin bread is richer in selenium, vitamin B2, copper, iron, folate, vitamin B1, and manganese.
Cornbread covers your daily phosphorus needs 40% more than raisin bread.
Cornbread has a higher glycemic index. The glycemic index of cornbread is 76, while the glycemic index of raisin bread is 53.

Specific food types used in this comparison are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Bread, raisin, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cornbread

Raisin bread

Contains more CalciumCalcium	+104.5%
Contains more PhosphorusPhosphorus	+258.7%

Contains more MagnesiumMagnesium	+52.9%
Contains more PotassiumPotassium	+70.7%
Contains more IronIron	+56.8%
Contains more CopperCopper	+171.2%
Contains less SodiumSodium	-42.1%
Contains more ManganeseManganese	+125.7%
Contains more SeleniumSelenium	+129.9%

~equal in Zinc ~0.72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cornbread

Raisin bread

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+82.1%
Contains more Vitamin B5Vitamin B5	+49.6%
Contains more Vitamin B6Vitamin B6	+23.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+117.6%
Contains more CholineCholine	+302.1%

Contains more Vitamin B1Vitamin B1	+78.4%
Contains more Vitamin B2Vitamin B2	+127.4%
Contains more Vitamin B3Vitamin B3	+73%
Contains more FolateFolate	+92.7%

~equal in Vitamin C ~0.1mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	391mg	109mg	40%
Selenium	8.7µg	20µg	21%
Cholesterol	57mg	0mg	19%
Vitamin B2	0.175mg	0.398mg	17%
Starch	35.66g		15%
Copper	0.073mg	0.198mg	14%
Folate	55µg	106µg	13%
Iron	1.85mg	2.9mg	13%
Vitamin B1	0.19mg	0.339mg	12%
Saturated fat	3.732g	1.081g	12%
Manganese	0.222mg	0.501mg	12%
Sodium	599mg	347mg	11%
Vitamin B12	0.23µg	0µg	10%
Polyunsaturated fat	1.963g	0.679g	9%
Vitamin B3	2.004mg	3.466mg	9%
Fiber	2.3g	4.3g	8%
Choline	58.7mg	14.6mg	8%
Fats	9.58g	4.4g	8%
Calcium	135mg	66mg	7%
Vitamin A	35µg	0µg	4%
Vitamin B5	0.579mg	0.387mg	4%
Potassium	133mg	227mg	3%
Monounsaturated fat	3.494g	2.294g	3%
Protein	6.59g	7.9g	3%
Calories	330kcal	274kcal	3%
Vitamin K	3.7µg	1.7µg	2%
Vitamin E	0.51mg	0.28mg	2%
Magnesium	17mg	26mg	2%
Vitamin B6	0.085mg	0.069mg	1%
Carbs	54.46g	52.3g	1%
Vitamin C	0.1mg	0.1mg	0%
Net carbs	52.16g	48g	N/A
Sugar	16.05g	5.68g	N/A
Zinc	0.67mg	0.72mg	0%
Trans fat	0.224g		N/A
Tryptophan	0.059mg	0.083mg	0%
Threonine	0.226mg	0.222mg	0%
Isoleucine	0.265mg	0.287mg	0%
Leucine	0.658mg	0.516mg	0%
Lysine	0.324mg	0.2mg	0%
Methionine	0.157mg	0.128mg	0%
Phenylalanine	0.343mg	0.361mg	0%
Valine	0.334mg	0.329mg	0%
Histidine	0.167mg	0.167mg	0%
Fructose	0.2g		0%
Omega-3 - DHA	0.007g	0g	N/A
Omega-3 - ALA	0.076g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.004g		N/A
Omega-6 - Gamma-linoleic acid	0.004g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.009g		N/A
Omega-6 - Eicosadienoic acid	0.043g		N/A
Omega-6 - Linoleic acid	1.726g		N/A