Corned beef vs. Polish sausage — In-Depth Nutrition Comparison
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Important differences between Corned beef and Polish sausage
- Corned beef has more Selenium, Vitamin B12, Zinc, Iron, and Copper, however, Polish sausage has more Vitamin B1.
- Polish sausage's daily need coverage for Vitamin B1 is 40% more.
- Corned beef has 2 times more Zinc than Polish sausage. Corned beef has 4.58mg of Zinc, while Polish sausage has 1.93mg.
- Polish sausage is lower in Cholesterol.
The food varieties used in the comparison are Beef, cured, corned beef, brisket, cooked and Sausage, Polish, beef with chicken, hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+111.4%
Contains
less
Sodium
-36.8%
Contains
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Zinc
+137.3%
Contains
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Copper
+71.1%
Contains
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Selenium
+85.3%
Contains
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Calcium
+50%
Contains
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Magnesium
+16.7%
Contains
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Potassium
+63.4%
Contains
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Manganese
+122.7%
Equal in Phosphorus - 136
Contains
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Iron
+111.4%
Contains
less
Sodium
-36.8%
Contains
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Zinc
+137.3%
Contains
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Copper
+71.1%
Contains
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Selenium
+85.3%
Contains
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Calcium
+50%
Contains
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Magnesium
+16.7%
Contains
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Potassium
+63.4%
Contains
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Manganese
+122.7%
Equal in Phosphorus - 136
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+14.9%
Contains
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Vitamin B6
+21.1%
Contains
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Folate
+200%
Contains
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Vitamin B12
+66.3%
Contains
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Vitamin B1
+1830.8%
Contains
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Vitamin B3
+13.6%
Equal in Vitamin B5 - 0.45
Contains
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Vitamin B2
+14.9%
Contains
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Vitamin B6
+21.1%
Contains
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Folate
+200%
Contains
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Vitamin B12
+66.3%
Contains
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Vitamin B1
+1830.8%
Contains
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Vitamin B3
+13.6%
Equal in Vitamin B5 - 0.45
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+666%
Contains
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Other
+62.2%
Equal in Protein - 17.6
Equal in Fats - 19.4
Equal in Water - 55.2
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Contains
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Carbs
+666%
Contains
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Other
+62.2%
Equal in Protein - 17.6
Equal in Fats - 19.4
Equal in Water - 55.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-20.8%
Contains
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Polyunsaturated fat
+17.9%
Equal in Monounsaturated Fat - 9.7
Saturated Fat:
6.34 g
Monounsaturated Fat:
9.22 g
Polyunsaturated fat:
0.67 g
Saturated Fat:
8.01 g
Monounsaturated Fat:
9.7 g
Polyunsaturated fat:
0.79 g
Contains
less
Saturated Fat
-20.8%
Contains
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Polyunsaturated fat
+17.9%
Equal in Monounsaturated Fat - 9.7
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.47g | 3.6g |
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| Protein | 18.17g | 17.6g |
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| Fats | 18.98g | 19.4g |
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| Carbs | 0.47g | 3.6g |
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| Calories | 251kcal | 259kcal |
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| Calcium | 8mg | 12mg |
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| Iron | 1.86mg | 0.88mg |
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| Magnesium | 12mg | 14mg |
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| Phosphorus | 125mg | 136mg |
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| Potassium | 145mg | 237mg |
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| Sodium | 973mg | 1540mg |
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| Zinc | 4.58mg | 1.93mg |
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| Copper | 0.154mg | 0.09mg |
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| Manganese | 0.022mg | 0.049mg |
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| Selenium | 32.8µg | 17.7µg |
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| Vitamin E | 0.16mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.026mg | 0.502mg |
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| Vitamin B2 | 0.17mg | 0.148mg |
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| Vitamin B3 | 3.03mg | 3.443mg |
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| Vitamin B5 | 0.42mg | 0.45mg |
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| Vitamin B6 | 0.23mg | 0.19mg |
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| Folate | 6µg | 2µg |
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| Vitamin B12 | 1.63µg | 0.98µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.119mg | 0.138mg |
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| Threonine | 0.726mg | 0.591mg |
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| Isoleucine | 0.827mg | 0.611mg |
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| Leucine | 1.445mg | 1.076mg |
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| Lysine | 1.536mg | 1.11mg |
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| Methionine | 0.473mg | 0.379mg |
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| Phenylalanine | 0.718mg | 0.539mg |
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| Valine | 0.901mg | 0.679mg |
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| Histidine | 0.58mg | 0.444mg |
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| Cholesterol | 98mg | 66mg |
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| Saturated Fat | 6.34g | 8.01g |
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| Monounsaturated Fat | 9.22g | 9.7g |
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| Polyunsaturated fat | 0.67g | 0.79g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
35%
Minerals Daily Need Coverage Score
63%
51%
Comparison summary
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 32mg)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Corned beef contains less Sodium (difference - 567mg)
Which food is lower in Saturated Fat?
Corned beef is lower in Saturated Fat (difference - 1.67g)
Which food is richer in vitamins?
Corned beef is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.