Corned beef vs. Scrapple — In-Depth Nutrition Comparison
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How are Corned beef and Scrapple different?
- Corned beef is richer in Vitamin B12, Zinc, Selenium, and Vitamin B6, while Scrapple is higher in Vitamin A RAE, Vitamin B2, and Vitamin B1.
- Scrapple covers your daily need of Vitamin A RAE 70% more than Corned beef.
- Corned beef contains 5 times more Vitamin B12 than Scrapple. Corned beef contains 1.63µg of Vitamin B12, while Scrapple contains 0.31µg.
- Scrapple is lower in Sodium.
Beef, cured, corned beef, brisket, cooked and Scrapple, pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+14.3%
Contains
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Phosphorus
+64.5%
Contains
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Zinc
+332.1%
Contains
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Selenium
+88.5%
Contains
less
Sodium
-50.5%
Contains
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Copper
+37.7%
Equal in Iron - 1.89
Equal in Magnesium - 13
Equal in Potassium - 158
Contains
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Calcium
+14.3%
Contains
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Phosphorus
+64.5%
Contains
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Zinc
+332.1%
Contains
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Selenium
+88.5%
Contains
less
Sodium
-50.5%
Contains
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Copper
+37.7%
Equal in Iron - 1.89
Equal in Magnesium - 13
Equal in Potassium - 158
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+33.3%
Contains
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Vitamin B6
+91.7%
Contains
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Folate
+20%
Contains
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Vitamin B12
+425.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+200%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+346.2%
Contains
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Vitamin B2
+68.8%
Contains
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Vitamin K
+126.7%
Equal in Vitamin E - 0.15
Contains
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Vitamin B3
+33.3%
Contains
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Vitamin B6
+91.7%
Contains
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Folate
+20%
Contains
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Vitamin B12
+425.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+200%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+346.2%
Contains
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Vitamin B2
+68.8%
Contains
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Vitamin K
+126.7%
Equal in Vitamin E - 0.15
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+125.4%
Contains
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Fats
+36.8%
Contains
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Other
+68.2%
Contains
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Carbs
+2891.5%
Equal in Water - 62.47
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
Contains
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Protein
+125.4%
Contains
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Fats
+36.8%
Contains
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Other
+68.2%
Contains
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Carbs
+2891.5%
Equal in Water - 62.47
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+49.8%
Contains
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Saturated Fat
-25.4%
Contains
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Polyunsaturated fat
+148.4%
Saturated Fat:
6.34 g
Monounsaturated Fat:
9.22 g
Polyunsaturated fat:
0.67 g
Saturated Fat:
4.732 g
Monounsaturated Fat:
6.156 g
Polyunsaturated fat:
1.664 g
Contains
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Monounsaturated Fat
+49.8%
Contains
less
Saturated Fat
-25.4%
Contains
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Polyunsaturated fat
+148.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.47g | 13.76g |
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| Protein | 18.17g | 8.06g |
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| Fats | 18.98g | 13.87g |
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| Carbs | 0.47g | 14.06g |
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| Calories | 251kcal | 213kcal |
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| Sugar | 0g | 0.2g |
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| Fiber | 0g | 0.3g |
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| Calcium | 8mg | 7mg |
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| Iron | 1.86mg | 1.89mg |
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| Magnesium | 12mg | 13mg |
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| Phosphorus | 125mg | 76mg |
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| Potassium | 145mg | 158mg |
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| Sodium | 973mg | 482mg |
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| Zinc | 4.58mg | 1.06mg |
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| Copper | 0.154mg | 0.212mg |
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| Manganese | 0.022mg |
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| Selenium | 32.8µg | 17.4µg |
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| Vitamin A | 0IU | 2086IU |
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| Vitamin A RAE | 0µg | 626µg |
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| Vitamin E | 0.16mg | 0.15mg |
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| Vitamin D | 4IU | 13IU |
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| Vitamin D | 0.1µg | 0.3µg |
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| Vitamin C | 0mg | 2.5mg |
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| Vitamin B1 | 0.026mg | 0.116mg |
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| Vitamin B2 | 0.17mg | 0.287mg |
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| Vitamin B3 | 3.03mg | 2.273mg |
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| Vitamin B5 | 0.42mg |
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| Vitamin B6 | 0.23mg | 0.12mg |
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| Folate | 6µg | 5µg |
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| Vitamin B12 | 1.63µg | 0.31µg |
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| Vitamin K | 1.5µg | 3.4µg |
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| Tryptophan | 0.119mg |
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| Threonine | 0.726mg |
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| Isoleucine | 0.827mg |
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| Leucine | 1.445mg |
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| Lysine | 1.536mg |
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| Methionine | 0.473mg |
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| Phenylalanine | 0.718mg |
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| Valine | 0.901mg |
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| Histidine | 0.58mg |
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| Cholesterol | 98mg | 49mg |
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| Saturated Fat | 6.34g | 4.732g |
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| Monounsaturated Fat | 9.22g | 6.156g |
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| Polyunsaturated fat | 0.67g | 1.664g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
30%
Minerals Daily Need Coverage Score
63%
39%
Comparison summary
Which food contains less Sodium?
Scrapple contains less Sodium (difference - 491mg)
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Scrapple is lower in Saturated Fat (difference - 1.608g)
Which food is lower in glycemic index?
Scrapple is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Corned beef is lower in Sugar (difference - 0.2g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.