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  6. Corned beef vs. Scrapple

Corned beef vs. Scrapple — In-Depth Nutrition Comparison

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How are corned beef and scrapple different?

  • Corned beef is richer in vitamin B12, zinc, selenium, and vitamin B6, while scrapple is higher in vitamin A, vitamin B2, and vitamin B1.
  • Scrapple covers your daily need for vitamin A, 70% more than corned beef.
  • Corned beef contains 5 times more vitamin B12 than scrapple. Corned beef contains 1.63µg of vitamin B12, while scrapple contains 0.31µg.
  • Scrapple is lower in sodium.

Beef, cured, corned beef, brisket, cooked and Scrapple, pork types were used in this article.

Infographic

Corned beef vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Contains more CalciumCalcium +14.3%
Contains more ZincZinc +332.1%
Contains more PhosphorusPhosphorus +64.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +88.5%
Contains more CopperCopper +37.7%
Contains less SodiumSodium -50.5%
~equal in Magnesium ~13mg
~equal in Potassium ~158mg
~equal in Iron ~1.89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +91.7%
Contains more Vitamin B12Vitamin B12 +425.8%
Contains more FolateFolate +20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +346.2%
Contains more Vitamin B2Vitamin B2 +68.8%
Contains more Vitamin KVitamin K +126.7%
~equal in Vitamin E ~0.15mg
~equal in Choline ~72.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more ProteinProtein +125.4%
Contains more FatsFats +36.8%
Contains more OtherOther +68.2%
Contains more CarbsCarbs +2891.5%
~equal in Water ~62.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Contains more Mono. FatMonounsaturated fat +49.8%
Contains less Sat. FatSaturated fat -25.4%
Contains more Poly. FatPolyunsaturated fat +148.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Scrapple
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Scrapple DV% diff.
Vitamin A 0µg 626µg 70%
Vitamin B12 1.63µg 0.31µg 55%
Zinc 4.58mg 1.06mg 32%
Selenium 32.8µg 17.4µg 28%
Sodium 973mg 482mg 21%
Protein 18.17g 8.06g 20%
Cholesterol 98mg 49mg 16%
Vitamin B2 0.17mg 0.287mg 9%
Vitamin B1 0.026mg 0.116mg 8%
Fats 18.98g 13.87g 8%
Vitamin B5 0.42mg 8%
Monounsaturated fat 9.22g 6.156g 8%
Vitamin B6 0.23mg 0.12mg 8%
Phosphorus 125mg 76mg 7%
Saturated fat 6.34g 4.732g 7%
Polyunsaturated fat 0.67g 1.664g 7%
Copper 0.154mg 0.212mg 6%
Carbs 0.47g 14.06g 5%
Vitamin B3 3.03mg 2.273mg 5%
Vitamin C 0mg 2.5mg 3%
Vitamin K 1.5µg 3.4µg 2%
Calories 251kcal 213kcal 2%
Manganese 0.022mg 1%
Choline 69.2mg 72.4mg 1%
Vitamin D 0.1µg 0.3µg 1%
Vitamin D 4IU 13IU 1%
Fiber 0g 0.3g 1%
Net carbs 0.47g 13.76g N/A
Magnesium 12mg 13mg 0%
Calcium 8mg 7mg 0%
Potassium 145mg 158mg 0%
Iron 1.86mg 1.89mg 0%
Sugar 0g 0.2g N/A
Vitamin E 0.16mg 0.15mg 0%
Folate 6µg 5µg 0%
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Scrapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
37%
Scrapple
Minerals Daily Need Coverage Score
63%
Corned beef
39%
Scrapple

Comparison summary

Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
Scrapple
Scrapple contains less Sodium (difference - 491mg)
Which food is lower in Saturated fat?
Scrapple
Scrapple is lower in Saturated fat (difference - 1.608g)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 0.2g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.